Chadwick Boseman missed as Black Panther: Wakanda Forever begins filming

Marvel Studios Chief Kevin Feige touches upon filming Black Panther: Wakanda Forever without Chadwick Boseman

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Justin Bieber, Hailey Baldwin take their romance to Mediterranean sea

Paparazzi spots the duo blowing off steam with fun activities

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LeVar Burton 'will hurt' if not offered Jeopardy! hosting gig

'But if that happens, I will get over it,' says Burton

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Kate Middleton, Prince William laud England's performance in Euro 2020 clash

Kate Middleton and Prince William said, “Incredible performance @England!”

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Meghan and Harry given cold shoulder over lucrative Frogmore Cottage investment

Meghan and Harry actually helped the Queen by paying off the cost of the renovations

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Princess Diana preferred Prince Harry as King over William

Diana used to refer to Harry as Good King Harry because she thought he’d probably be better equipped

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Sharmeen Obaid Chinoy's SOC Films gets two Emmy nominations

Sharmeen Obaid Chinoy takes to Instagram to share the exciting news

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Prince Charles 'chased' Diana after fairy-tale wedding, reveals biographer

Prince Charles and Diana enjoyed immense love during early years of marriage

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Britney Spears lashes out at paparazzi prying on her

Britney Spears is speaking out against paparazzi culture as she enjoys her getaway

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Willow Smith opens up about mom Jada Pinkett's battle with racism

'People giving her death threats, throwing glass at her onstage,' said Willow Smith of Jada Pinkett

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This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. 

Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet comments and for sharing in the excitement about our new puppy. It’s been so much fun having her here, and she’s verryyyyy generous with puppy kisses.

For today’s post, I have an all-new workout video for ya. This workout fuses two of my very favorite formats together: vinyasa yoga and barre. I love that yoga gives me the opportunity to stretch and create a mind-body connection, and barre makes me shake and burn in the best possible way. This class is the perfect combination of Zen and sweat, and I hope you love it!

Pin this for a rainy day or the next time you’re looking for a low-impact yet challenging at-home workout. As always, check with a doctor before making any fitness changes. Honor your body and modify as needed.

30-minute Barre and Yoga combo workout (video)

 

Subscribe to my YouTube channel for updates when I post new videos!

Please let me know if you give it a try!

xo

Gina

Want a longer workout? Here are some videos you can combine with this one!

30-minute barre wild card workout

Barre strength workout with dumbbells

Dance Cardio Sculpt

Barre Ab burner 

The post 30-minute Barre and Yoga combo workout (video) appeared first on The Fitnessista.

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Body language expert reveals Harry will put on good show with William for Diana

For Harry and William nothing about their current relationship is casual or easy-going, says expert

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Princess Diana would not have gotten along well with Kate Middleton

Princess Diana would have been very protective of her sons, thinking no girl is good for them

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Jennifer Aniston speaks up about fans' frenzy over Ross and Rachel in 'Friends'

Jennifer Aniston added that her sizzling chemistry with David Schwimmer also played a major role

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Princes William, Harry to meet privately to 'clear misunderstandings'

Prince William and Prince Harry will meet privately after the statue unveiling of Princess Diana

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Kevin Federline addresses Britney Spears' conservatorship after she appears in court

Kevin Federline extended support to Britney Spears on her allegations

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Gisele Bundchen, Tom Brady to buy stake in crypto firm FTX

Both will receive an unspecified amount of cryptocurrency, the company said

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AJ McLean compares Britney Spears turbulent life to that of Princess Diana

'I would compare the level of insanity with Britney to what happened to Princess Diana,' said AJ McLean

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Christina Aguilera sends love to Britney Spears, says she has a 'right to her own space'

'These past few days I’ve been thinking about Britney [Spears],' wrote Christina Aguilera

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Britney Spears 'fighting for herself' amid conservatorship battle

Britney Spears had dropped bombshells against her father Jamie Spears for controlling her life

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Kyle Massey charged with a felony for sending explicit photos to a minor girl

Kyle Massey was sued by the girl for $1.5 million over allegedly sending “numerous sexually explicit text messages"

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Stuart Damon, of 'General Hospital', passes away at 84

Stuart Damon, born in Brooklyn in 1937, had suffered from renal failure for several years

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Irina Shayk teases Kanye West with Kim Kardashian style: Photos

Kanye's rumoured girlfriend's new photos suggest she follows in Kim Kardashian's footsteps

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Kristen Stewart 'consumed' by Princess Diana's story

Kristen Stewart played Princess Diana in upcoming movie Spencer

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Drunk British citizen legally changes name to John Cena

Formerly named Lewis Oldfied, he changed his name to John Cena after being dared by his friends

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James Corden 'Spill Your Guts' petition filer receives death threats

The woman expressed disappointment over James Corden's brief response over the petition while she receives intense criticism

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