Pakistan's FM responds to Indian army chief remarks

MULTAN: Pakistan is  an Islamic welfare state,  It came into being based on an idea and  Indian army chief's remarks can't change our ideology , said Pakistan Foreign Minister Shah Mehmood Qureshi on Saturday.He was commenting on  General Bipin Rawat's statement that Pakistan needs  to be a secular country to have better ties with India.Speaking to the media, he welcomed New Delhi's  response to Pakistan's efforts amid at fulfilling the demand of Sikh community to open border crossing in Kartapur."We are thankful to Indian government. They also sent two ministers to the  ceremony," he said.He said it was good beginning and should taken positively. He said Pakistan has the desire for peace at its eastern and western borders and better relations with neighbors.The minister said opening of Kartarpur border was welcome  all over the world.Responding to a question regarding formation of south Punjab province, there were some legal restrictions and the matter requires  a constitutional  amendment.   "It is  our desire, intention and  a part of our manifesto to make south Punjab a separate province and give it a separate identity " he said.  

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PTI defends PM Imran's 'chicken plan'

ISLAMABAD: Prime Minister Imran Khan’s proposal of poverty alleviation through poultry met with immense criticism after he put forth the recommendation of providing eggs and chicken to rural women during a ceremony marking his government’s 100 days in office. The plan requires provision of livestock to women hailing from underprivileged backgrounds in order to encourage them for starting their own business. “The project has been tested and the government will provide injections to them for raising the chickens faster. This way they will have nutrient food for eating and more chickens and eggs to sell,” the premier had said. The project however became no less than a joke as it was much criticised on the social media. Addressing the criticism that surfaced, Pakistan Tehreek-e-Insaf in a post uploaded Saturday, stated that the chicken plan initially emerged as the brainchild of Microsoft co-founder Bill Gates in 2016 as a plausible solution to eradicate poverty and hunger in the world. The ruling party responded on Twitter saying, “Microsoft founder @BillGates launched a campaign to help extremely poor families in Africa by giving them chickens. However, when PM Imran Khan talks about it, it becomes an issue.”“Propagandists really can't rise above their hate!” it added.Gates had announced collaborating with Heifer International, a charity organisation that donates livestock to the needy and destitute around the world. Taking to his personal blog, he wrote:“But through my work with the foundation, I’ve met many people in poor countries who raise chickens, and I have learned a lot about the ins and outs of owning these birds. (As a city boy from Seattle, I had a lot to learn!) It’s pretty clear to me that just about anyone who’s living in extreme poverty is better off if they have chickens.”He added, “In fact, if I were in their shoes, that’s what I would do—I would raise chickens,” Gates went on to explain that birds are easy and inexpensive to keep and maintain, remain a good investment, keep children healthy and empower women.

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PM Khan's sister says will respond to allegations in SC

Prime Minister Imran Khan's sister Aleema Khan has said she would respond to all the allegations levelled against her in the Supreme Court."I am being asked tough questions because I am in breaking news," she said while speaking at an event in Tokyo, a day after Supreme Court sought details of her properties."I am a private citizen, not a public office holder. I am answerable to Allah, and will also respond whenever court summons me,"she said.I am being asked where did i get the money from? I inherited this money from my grandparents , and I also earned myself. "No board member have ever touched a penny, neither did I try to earn money through wrong means.She lamented that allegations of corruptions were also levelled against her father who was an honest man.She said Imran Khan has always opposed amassing wealth. 

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Police official killed after speeding bus rams into check post in Pakpattan

PAKPATTAN: A speeding bus killed a police official after crashing into a police check post here on Friday night.Reports citing rescue officials revealed that the speeding vehicle killed a member of the patrol police who was standing outside the check post on Sahiwal Road in the Arif Wala area of Pakpattan. It was further revealed that the deceased police official identified as Muneer Khan, a resident of Peshawar, had lost his life on the spot.Last month in a similar incident, at least three people were killed while seven received injuries after a speeding bus hit a tree on the side of the road. 

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American blind girl ties knot with Pak impaired cricketer Mujeebur Rehman

LAHORE: Pakistani visually impaired cricketer Mujeebur Rehman has tied knot with  American blind girl Brittney Montgomery  in Bahawalpur.As per details, Brittney, the American national,  embraced Islam two years ago after becoming a friend of the visually impaired sportsman on the popular social media platform Facebook. She travelled to Pakistan on Wednesday and married Mujeeb on Thursday in Bahawalpur. The Bahawalpur born cricketer is a fast bowler and has played crucial roles in several victories for the Bahawalpur Blind Cricket Team.Pakistan Blind Council’s spokesperson said: “This time instead of winning a cricket match, Mujeeb won the heart of an American girl,” he added.

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PM reaffirms govt's commitment to resolve Kashmir Issue through dialogue

ISLAMABAD: Prime Minister Imran Khan on Friday reaffirmed  government’s commitment to resolve the Kashmir issue through dialogue as nuclear powers could not afford war.Speaking to Indian journalists in the federal capital, PM Khan said that peace is the only way forward. He added: "It is my earnest desire and effort to resolve the Kashmir issue through dialogue as it will bring peace and prosperity to the entire region."Lamenting  the Indian government’s reaction to Pakistan’s initiatives for peace in the region, the prime minister said Pakistan wants peace in the region as it was the only way forward.He said that the problems between Pakistan and India are not due to the public but exist between the governments, adding that efforts for negotiation will continue.He said presently his government, state institutions, including the army, and political leadership were on the same page and there was consensus on efforts being made to reach peace with India but unfortunately the reaction from across the border had derailed the initiative.The prime minister said that Pakistan is installing a fence at its border with Afghanistan to control infiltration of terrorists.“Pakistan’s approach is positive but India will have to bring change in its mindset,” the prime minister said. “We have given an open invitation to India and it is now up to them how they respond.” The one-sided game, however, could not continue for a long time and the Indian side would have to come forward in that regard, he added.Imran Khan said he cited the example of Germany and France in his speech at Kartarpur as both the countries had got benefitted from peace and normalization of ties.“The best way to alleviate poverty and uplift the people of subcontinent is to resolve our differences through dialogue and start trading,” he added.About the killing of Kashmiris by the Indian troops and gross human rights violations in the occupied valley, the prime minister said the Indian government should not treat the Kashmir issue merely as a territorial dispute rather a humanitarian one.Responding to a questiona bout Afganistan, PM said  that Pakistan-Afghan border was being fenced to stop infiltration of terrorists, adding it is not in Pakistan’s interest to have used its soil for terrorism outside the country.

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NAB arrests SSP Rai Ejaz in Rs 70 crore corruption case

KARACHI: The National Accountability Bureau (NAB) Karachi has arrested SSP Rai Ejaz for millions of embezzlement in the police funds.Rai Ejaz was arrested from Shahrah Faisal Karachi after NAB Lahore issued his arrest warrants, according to the statement issued by anti-graft body.Sources said the police officer has been arrested for embezzlement of 700 million (Rs 70 crore) police funds as DPO Gujrat, adding four to five more DPOs have also been found involved in 700 million corruption case.Sources added that more arrested are expected following the arrest of Rai Ejaz. Earlier, there were reports that NAB Lahore had also arrested 10 other accused in the same case.

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CM Sindh constitutes task force for stabilization of population growth

KARACHI: Sindh Chief Minister Syed Murad Ali Shah in pursuance of Council of Common Interest (CCI) decision has constituted Sindh Population Taskforce (SPTF) to devise short term, medium term and long term as per Sustainable Development Goals (SDGs) strategies for stabilization of population growth.Sindh Chief Secretary Syed Mumtaz Ali Shah, in this regard has issued a notification on Friday.The notification says that in pursuance of the decision taken in CCI meeting held on November 19th, 2018; the Sindh government constitutes the Sindh Population Taskforce (SPTF) with nine-member composition. They are Sindh Chief Minister is Chairman, Health & Population Minister Vice-Chairman and members are Chief Secretary, Minister for P&D, education minister, CM Advisor for Information, Chairman P&D, Additional Chief Secretary Health, Secretary Population Welfare, Secretary school education, Secretary Information, Ms. Shahnaz Wazir Ali President SZABIST, Dr. Talib Lashari Chairman of PPHI Sindh, Dr, Yasmeen Sabih Qazi, Representative of Bill & Malinda Gates Foundation, Dr, Shabbir Chandio representative of USAID, Dr. Azra Ahsan Agha Khan University, Representative of UNFPA Pakistan. The Taskforce may co-operate any new member, as and when required. Any expert may be invited as per need to present specific report/ views for consideration of the Taskforce.The Terms of Reference (TORs) of the task force are as follows: To devise short term (2020), medium term (2023) and long term (2030) as per Sustainable Development Goals (SDGs) strategies for stabilization of population growth. To guide relevant sector for planning in accordance with population dynamics i.e; planning & development, health, population, education, information, youth affairs, social welfare, food and agriculture etc. To review progress report on CIP implementation submitted by FPWG and initiatives taken in public and private sector for issuing policy guidelines. To commission and review report on population dynamics affecting economic development in the province and take policy decisions so as to reduce fertility and to increase uptake of family planning. To engage with international donors, development partners and civil society to enhance investment in family planning and reproductive health and bring in international experiences and lessons learnt. To examine private sector potential and guide in strengthening of Public Privet Partnership Act and Policy of the Government of Sindh. To introduce and take measures to enforce legislation, regulatory mechanisms for reproductive health right. To guide for strategies on awareness. Life Skill Based Education (LSBE) and promotion of adolescents’ sexual and reproductive health rights. The Taskforce (SPTF) will meet in very four months (three times a year) under the Chairmanship of the Chief Minister of Sindh FP2020.The Working Group (FPWG), already functioning since 2016 (comprising all relevant stakeholders on family planning in public, private sectors and development partner, shall continue to work while holding its meeting on quarterly basis.The FPWG will be reviewing the progress on CIP and family planning initiative in the province and shall submit its report to SPTF for review and further policy guideline.

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Pak Army prepared to respond to any conventional threat on borders: COAS Gen. Bajwa

Rawalpindi: Chief of Army Staff, General Qamar Javed Bajwa on Friday visited formation of Sialkot Corps during its winter collective training exercise and witnessed the final phase of the operational exercise by an Infantry Division.The Army Chief appreciated battle procedures and operational proficiency of the participants, Inter Services Public Relations said. Speaking at the occasion, COAS General Bajwa said, “we cannot afford to ignore our preparations and readiness for conventional response despite our commitments in ongoing Operation Radd ul Fasaad. Our experience of sub conventional operations is an add on towards our combat worthiness.” He said that a professional Army being well trained, equipped and practiced deters war. General Bajwa said that he takes pride in leading an Army which by the grace of Allah Almighty has served the nation by successfully combating terrorism and is prepared to respond to any conventional threat on borders for defence of the motherland.

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PM Imran Khan directs for new legislation to deal with money laundering

Islamabad: Prime Minister Imran Khan has directed that a new legislation should be finalized within a week’s time to effectively deal with the offences related to money laundering and to further strengthen the existing laws to effectively check hawala hundi and other illegal/corrupt practices that were negatively impacting the economy of the country.The Prime Minister has also approved a package to further incentivize remittance through legal channels. The decisions were taken during a high level meeting at Prime Minister’s Office with Prime Minister Imran Khan in chair. It was decided during the meeting that State Bank of Pakistan, being the regulatory authority in the banking sector, would take action against elements who were involved in facilitating opening and operation of fake bank accounts in the country. The Prime Minister also tasked Secretary Finance to submit recommendations for regulating trade under Pak-Afghan Transit Trade Agreement with an aim to effectively check misuse of the Agreement. It was also decided during the meeting that necessary amendments would be introduced in the existing laws including Anti-Money Laundering Act 2010 to further strengthen these laws for effectively dealing with the cases of money laundering and other illegal practices. Secretary Interior informed the meeting that Task Forces, at national as well as provincial levels, have been constituted with an aim to identify legislative and administrative constraints in effective implementation of AML activities and to suggest corrective measures towards its eradication. The Provincial Task Forces have been mandated to take timely action against individuals/institutions identified as involved in activities falling within domains of Hawala/Hundi. The National Task Force will submit monthly report to the PM Office on performance including coordinated actions undertaken and recoveries effected. Secretary Interior also identified various other actions including making Islamabad International Airport as model airport with regards to inter-agency coordination and installation of truck scanners at Torkham that are aimed to check money laundering, smuggling and other illegal practices. The Prime Minister also approved a package for enhancement of incentives for remittances through legal channels. It was decided to increase airtime to Rs. 2 against each USD received through M Wallet. It was also decided that Banks/Exchange Companies would be reimbursed Rs. 1 per USD as marketing expenses and promotional activities on remittances exceeding 15% in FY19 compared to FY18. The Prime Minister also approved a proposal for launch of awareness campaign by SBP for remittance customers. The budgetary impact of the package has been estimated to around Rs. 2.3 billionThe meeting was attended by Finance Minister Asad Omar, Attorney General Anwar Mansoor Khan, SAPM Zulfiqar Abbas Bukhari, SAPM Iftikhar Durrani, Federal Secretaries, DG FIA, Chairman NADRA, Deputy Governor SBP and other senior officials.

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Facebook, NITB organize workshop for officials of government of Pakistan

A workshop ‘Connecting With Communities: Social Media for Government’ was arranged by Prime Minister’s Office, National IT Board and Facebook in Islamabad.It is important to note such a workshop was organized for the first time for government officials in Pakistan by NITB where officials from all ministries were present to get training on digital media and social media management.Mr. Durrani who is special assistant to PM on Media directed NITB to hold the workshop. He said, “I am indeed very happy to share the vision of Prime Minister Imran Khan that we must do good governance through e-governance, resolve citizens’ problems and use social media to present a positive image of Pakistan.”NITB’s Executive Director, Nasir A. Naqvi, Governments and Politics Outreach Managers, Facebook APAC region, Roy Tan, Mr. Sarim Aziz, Head of Public Policy for Pakistan, Facebook and Digital Transformation Strategist, Imran Ghazali shared important insights on the use of social media for event coverage, advocacy, public engagement and disaster management. “Governments around the world are using social media to better inform and engage with their citizens. From the passing of new legislation and policies to large scale developments, government must now actively participate in the public conversation which is why embracing this new era of social media discourse is critical,” Nasir Naqvi, Executive Director at the National Information Technology Board (NITB), said.“We have various programs with tech startups, SMEs and civic society groups in Pakistan who have successfully used social media,” said Roy Tan, Facebook’s Politics and Government Outreach Manager in Asia-Pacific.“It is equally important for government to engage on social media to help create an informed community in Pakistan,” said Tan.Imran Ghazali, a digital media strategist, who worked closely with Facebook and NITB to help organize the workshop shared a local case study featuring the effective use of digital media by Alif Ailaan – a campaign on education reforms. He said it was important for the government to organize digital media assets as it will provide an opportunity for the government to have an authentic voice and show the positive side of Pakistan to the world. The main purpose of the event was to highlight the importance of digital media in todays’ world and how effectively governments can use it to keep the citizens engaged and give them authentic information. NITB’s Executive Director stressed that in today’s digital world, it is very important for governments to make optimal use of this tool to connect with their citizens.Speaking on the occasion, Roy Tan gave a briefing about Facebook insights, policies and terms of services. He encouraged the Government officials to compete with digital world in order to communicate and pass on their vision. He also urged them to make maximum use of every possible tool, application and insight in order to spread government’s message.Imran Ghazali, a digital strategist with vast experience of running different digital campaigns said that it is upon us to find out and choose the best possible content for social media pages and accounts. Social media has become an integral part of our lives. It can be utilized as an effective medium to mobilise communities for a common cause. He spoke about his experience of leading different digital campaigns and how important role social media can play to bring a change in the society. The world is just a click away and we have to utilise this forum in best possible manner to increase efficiency and achieve maximum results.The workshop was followed by a Question-Answer session which was led by Roy Tan and Imran Ghazali.

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PM Imran says nothing to worry about rupee depreciation, situation will improve soon

ISLAMABAD: Prime Minister Imran Khan Friday said the government was taking all out measures to ensure the ease of doing business in the country and attract foreign investors which would help address the issues of current account deficit and rupee-dollar disparity through enhanced inflows of dollars.Addressing the inauguration ceremony of vehicles manufacturing plant being set up under the joint venture of JW of Pakistan and Forland from China, the prime minister said for the first time, the first ever manufacturing plant was being set up in Pakistan.He said earlier, the companies had established their assembling plants but the new joint venture would manufacture the multiple vehicles locally that would initially give jobs to 5,000 Pakistanis and the number would grow to 45,000 in future.Responding to the dollar appreciation, the prime minister said it was temporary phenomenon owing to increased demand of the dollar and re-adjustment; however, the situation would improve soon.He congratulated Afridi family for bringing in investment of $900 million to Pakistan under a joint venture with one of the largest car manufacturing companies in the world.He said the major issue confronting the country was current account deficit that had swelled from $2.5 billion in 2013 to $18.5 billion in 2018. He said there was nothing to worry about in rupee devaluation as the investment coming to Pakistan would address the problem.The prime minister said this project would further bring in the revenue by exporting their products.He said for the first time, the government had sought technology transfer from China and the installation of car manufacturing plant was the transfer of the very technology.He said so far Pakistan had been purchasing the commodities from abroad far more that its exports that had created current account deficit besides closing down the local industry.He said during his Malaysian visit, the government also invited investment for Pakistan citing huge potential in the country.He told the gathering that the government had eased sending remittances for overseas Pakistanis and also resolved to curb illegal means of money transfer.He said currently $10 billion were being laundered annually from Pakistan.In his address, Deputy Director of Hunan Provincial Commercial Department Gan Xuelian said China was advocating Belt and Road plan and building and economic corridor with Pakistan to promote cooperation.

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Pakistan, Swiss government sign MoU to seek details of bank account of Pakistanis

In a major step ahead in bringing back looted wealth, Pakistan and Swiss governments have signed an MoU enabling exchange of financial information on bilateral basis which will enable Pakistani authorities to seek Swiss bank account details of Pakistanis.The MoU was singned by Special Assistance to Prime Minister on Accountability Shahzad Akbar with Swiss authorities.A high level delegation led by Shahzad Akbar also negotiated the up-gradation and implementation of automation of exchange of information on bilateral level and also additional protocols and MoUs for expediting Pakistani requests on preferential basis.The newly ratified treaty will be implemented forthwith and give access to critical financial information.

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Currency Rate In Pakistan - US Dollar, Saudi Riyal, UK Pound, UAE Dirham - 30 November 2018

Karachi: Following were the Closing Rates of foreign currencies in kerb market issued by the Forex Association of Pakistan (FAP), here on Tuesday, November 30.

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PML-N releases ?white paper? over alleged failure of PTI govt in 100 days

ISLAMABAD: Pakistan Muslim League-Nawaz (PML-N) has released white paper over the alleged failure of Pakistan Tehreek-e-Insaf government in the first 100 days in power.PML-N leaders ex-PM Shahid Khaqan Abbasi and former federal minister Ahsan Iqbal while addressing a press conference presented the while paper before the media.Ahsan Iqbal said the PML-N’s white paper shows performance of Imran Khan’s government in 100 days, their report and facts in this regard.Shahid Khaqan Abbasi said the PTI government told lies in its first 100 days in the power, adding that PML-N’s economic and monetary policy was appreciated by the entire world.

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Friday Faves

Hi friends! The weekend is here! What do you have going on? Any fun plans? I was supposed to head to a wine tasting with friends, but our usual babysitters weren’t available. I could have asked the fam to watch them, but they have events going on throughout the day, so instead of having overlapping childcare (and feeling like I’m inconveniencing the world even though I’m sure they don’t mind), I’m just going to skip out. With the change of plans, I’m going to use it as an opportunity to do some fun and festive things with the girls. (And I’ll have my own wine tasting while they’re asleep and I’m watching The Princess Switch for the second time. Not even a little sorry.) P’s class has a cocoa and cookies party which should be super cute, and I’m taking both girls plus one of each of their friends to see Ralph Breaks the Internet. Has anyone seen it? 

Other than that, I’ll be continuing to hide the arriving Christmas presents (I’m running out of spots in the house haha), catching a Peloton Live DJ class, and packing for our Disney trip! I’m ready for that Christmas churro. 

I’d love to hear what you’re up to this weekend!

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds, wears, reads, and eats from the week. It’s always fun to hear what you’re loving, too, so please shout out any faves in the comments below!

Christmas decor:

– ALL the Christmas decor. Initially, I wasn’t going to bring our Christmas stuff to Tucson. I figured we’d get a little tree – just like last time we were in Tucson for a few months and arrived on Christmas Eve! – and call it good. I’m so, so glad the Pilot convinced me to bring it. The girls and I had a jolly time drinking cocoa and decorating the tree, and putting out all of the usual decor. Not a single ornament has been broken thus far and by writing that, I’m sure we’ll lose at least a handful in the next week.

Real talk: our decorations have been up for almost 2 weeks now, but I finally feel like it’s appropriate to post these pics. Heh.

(Ps I can’t wait to pain this horrible red wall but for the holiday season, it works.)

– I’m in the market for a ridiculous inflatable for the yard and have my eye on this one.

Read, watch, listen:

– I started China Rich Girlfriend, and just like the first book, I’m loving it so far. The books are so scandalous and intriguing, and the various plot lines are like the best soap opera. I definitely recommend the series so far if you’re looking for a fun and fluffy read. (I did see the first movie, and liked it, but the book is way better.)

– A great article with the founder of Beautycounter.

– This cracked me up.

– The Dear Evan Hansen soundtrack. I know, I know, I’m late to the party. Since I’ve officially emerged from my “Hamilton and Greatest Showman on repeat” cloud, I started listening to some new-to-me soundtracks. It took me a little while to get into this one, but once I Wiki-ed the plot line, I could listen to the whole soundtrack and totally cried. “Waving Through a Window” and “You Will Be Found” are my very faves.

 

Beauty + fashion + health:

– This camo sweatshirt is cute for life (with a pair of leggings and low tops) and it’s also amazing for sleep. It’s insanely soft and cozy.

– Magnesium oil. I have a whole post going up about this next week, but I had some hormone testing done and was surprised with the results. To help with adrenal fatigue, I’m really focusing on decreasing stress, promoting sleep, and eating as well as I can. This magnesium oil has been a game changer with sleep and some of the mental stress I’ve been feeling. About 80% of Americans are deficient in magnesium, which is an important mineral. A lack of magneium can cause neurological effects (like insomnia and anxiety) and muscular effects (like spasms and pain). I spray it on my feet at night (it tingles a little) and wash it off 20 minutes later, then sleep like a BABY. I haven’t had such vivid dreams in a looooong time. 

– Been wearing this lip gloss in fig a lot lately! The color looks super dark in the container, but it’s actually very sheer and a lovely plum shade for winter.

Fitness:

– An oldie but a sweaty holiday-themed Tabata workout.

– How to know what health and fitness information to follow.

– A high volume interval training workout.

– More reasons to have protein before bed.

Happy Friday, friends!
xo

Gina 

The post Friday Faves appeared first on The Fitnessista.

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Pakistani rupee firms to 136 per dollar

ISLAMABAD:  The Pakistani rupee firmed to 136 to the dollar in volatile trading on Friday, market participants said, after the currency plunged to 143 in the morning.The rupee was trading at about 136 per dollar at 3.45 p.m (1045 GMT), down about 1.5 percent from its 134 level open, dealers said. In the morning session, the rupee was down more than 6 percent in what analysts said was the country’s sixth devaluation in space of a year.“Today is a circus,” said one market participant. “Let’s hope there’s some sanity (soon).”

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Renowned Pashto poet Umar Daraz Marwat passes away

LAKKI MARWAT: Eminent Pashto poet Umar Daraz Marwat, after penning as many as 110 books, passed away Thursday night in Lakki Marwat.He will be laid to rest at Takhti Khel in Lakki Marwat on Friday at 3 p.m. In addition to being a celebrated regional poet, Marwat shouldered the responsibility of serving as the chief editor of the Pashto magazine Sheikh Badin. He was a prominent name amongst progressive Pashto intellectuals and was popularly known as the ‘Khitmatgar’ of Pashto literature. Marwat was suffering from an abdominal illness which he was seeking treatment for at the Khyber Teaching Hospital. He underwent a diagnostic laparoscopy procedure at the hospital on Thursday.The health department of the hospital had earlier stated that the renowned poet was provided with adequate care throughout his stay at the hospital. “KTH maintains a high degree of profound confidentiality regarding patient’s clinical information as it is routine standard. But we reaffirm that he has been under through professional care. The details of his disease and prognosis are well explained to the patient and his relatives,” said the health department stating that information regarding Marwat’s ailment has been shared with close family members only. While the tests had been carried out, doctors delayed surgery due to a worsening pulmonary condition he had developed. 

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Fawad says he disapproved of giving 'Hum Masroof Thay' ads

Information Minister Fawad Chaudhry says he was opposed to  the idea of giving ads to newspapers  on Thursday that marked the Pakistan Tehreek-e-Insaf  100 days in power.During an interview with a private TV channel, when the minister said how can the government spend billions of rupees on issuing ads to  the media, when people lack basic health facilities and drinking water, the TV anchor interrupted  him and asked why his government decided to issue ads that  occupied  half of newspaper pages. The ad that appeared in newspapers on Thursday.Although he declined to respond who was the issuing authority, the minister made it clear that he was not the one who approve of  ads.He, however, contradicted the anchor's claim that the ad cost billions of rupees.The government was  trolled on social media on Thursday over its advertisement in the major newspapers The social media was flooded  with memes mocking the PTI government’s advertisement which only reads “Hum Masroof Thy—We Were Busy.”

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Japanese Emperor 85th birthday celebrated in Karachi

KARACHI: The 85th birthday of His Majesty Emperor Akihito was celebrated with immense zeal in a grand reception held by the Consul-General of Japan in Karachi, Toshikazu Isomura on Thursday.This year’s reception saw attendance of around 500 guests, including renowned parliamentarians, government officials, prominent diplomats, academics, business and corporate executives, as well as media personnel. On the occasion, the Consul-General of Japan in Karachi Isomura, wished His Majesty the Emperor and the imperial family continued health and happiness and thanked Pakistan for strong bilateral ties that bind the two Asian countries together on cultural and economic activities. Isomura also extended an invitation to guests to visit his hometown, Osaka, which won the rights to host the 2025 World Expo recently.The honorable gathering present at the occasion praised the Japanese government’s support in all related sectors of developmental growth within Pakistan through strong assistance and grant schemes.

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WATCH: Woman teaches harasser a lesson on streets of Peshawar

Footage making rounds on social media of a woman chasing a harasser on the streets of Peshawar has stirred the discussion around the state’s responsibility of protecting its women.In the circulating video, a veiled woman can be seen hitting a man who was reported to be harassing her along with another woman who was accompanying her.The video shows the fuming woman chasing the alleged harasser as a crowd gathers around the two, intervening to pacify the situation. After the video came afloat, the two women received massive acclaim online for their bravery and firm attitude in teaching harassers and cat-callers a lesson.While the video has been widely shared online, the location is said to be an area in Peshawar, however unconfirmed. The original date of when the video was filmed, also remains unknown. 

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CJP Nisar reprimands GB minister over misbehaviour with airport staffer

ISLAMABAD: The Chief Justice of Pakistan Justice Saqib Nisar, while hearing a case pertaining to Gilgit Baltistan Tourism Minister Fida Hussain’s misbehaviour with Islamabad airport arrival incharge, censured the minister and summoned Islamabad’s Islamabad inspector general of police (IGP) on Friday.Justice Nisar, who was heading a three-member bench of judges, reprimanded the GB minister and asked him, “Did you push the airport staff? Are you an educated person?”The minister then admitted to pushing the airport official after he was furious over an unforeseen delay in his flight on November 16. Justice Nisar then inquired, “Were you in your senses at the time? How did you interfere in official affairs?”The CJP then remarked, “A poor man was mocked at the airport. We will call the Islamabad IGP and get a case registered against you,” he further told Hussain.To this, Fida replied, “I did not push him owing to ill intentions. I pushed him, but there is a story behind it.”Justice Nisar had, on November 16, took notice of the minister’s inappropriate behaviour with Islamabad airport’s arrival incharge over a flight delay owing to bad weather conditions. Enraged over this, in a video, the GB minister was seen pushing the airport staffer so hard that he almost lost his balance and stumbled. 

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A tip-off from Interpol Spain: Pakistan's FIA arrests 'pornographer'

Representative picture PESHAWAR: The Federal Investigation Agency (FIA), acting on a tip-off from Interpol Spain, has arrested a man  for  uploading child pornography videos on the Internet, Geo News reported on Friday.The FIA said  Waqar Ahmed, a resident of Tarbela, Haripur District in Khyber Paktunkhwa , had links with an Intentional group of pornographers.The suspect was arrested during a raid on his house during which mobile phones and other devices were seized.According to the agency, porn videos  were also found on the mobile phone and other devices of the suspect.The Interpol Spain had shared with FIA information regarding whatsapp number of the suspect.The raid was carried out by the Cyber Crime Circle of the FIA in Abbottabad, Khyber Paktunkhwa.The FIA said it has booked the suspect under Cyber Crime Act.

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SC summons record of Aleema Khan's properties abroad

ISLAMABAD:  The Supreme Court has summoned record of Aleema Khan's properties  abroad, according to Geo News.The TV channel reported that The Federal Board of Revenue adopted a ambiguous stance about Aleema Khan's properties outside the country when the Chief Justice of Pakistan' asked whether she owns any property abroad.During the hearing of case, Chairman FBR told the court it is not yet  confirmed whether she had  properties abroad.He said the matter is a secret if Aleema Khan had declared her property in Amnesty scheme.The FBR chairman said amnesty scheme record could be presented  on the court orders.Justice Ejazul Ahsan, a member of bench, said that one had to admit to owning properties abroad to claim amnesty.Member Inland Revenue, however, told the court that Aleema Khan owns property abroad, citing sectret information."Is Aleema Khan's property in your name. Is this your property. Why are you repeatedly talking about secret property," Geo News quoted the CJ having asked the member.The Chief Justice then ordered the FBR to furnish the details of Aleema Khan's property so that the Supreme Court review the tax record.According to Geo News, the FBR chairman told the court that Aleema Khan owns six properties in Dubai."Why are you hesitant while sharing information about  Aleema Khan's properties," he was reported as having asked the FBR chairman.The FBR chairman said four people have admitted owning properties in Dubai, adding that two of them did not appear before FBR despite court orders.He said FBR, after setting up a committee, reviewed the names of 20 people.He said 14 of them responded but there were discrepancies in their replies.During the hearing the CJ asked him to go and fetch details of Aleema Khan's properties.

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Sikh pilgrims return home as Guru Nanak's birth anniversary concludes

LAHORE: Sikh pilgrims are returning to India on Friday after the 549th birth anniversary celebrations of Baba Guru Nanak Dev Ji concluded.The birth anniversary celebrations were attended by more than 3,000 Sikh Yatrees who had made their way via special trains on November 21 from India to Lahore. The key event commemorating the founder of the Sikh religion took place on November 23 at Nankana Sahib after which the pilgrims headed to Hasan Abdal on November 24 and later to Lahore on 26th and Rohri on 28th.The annual celebration that draws in Sikh pilgrims from world over at Hasan Abdal’s Gurdwara Punja Sahib, extends over a week filled with holy ceremonials and the offering of sweets and langar to people all around.Earlier on November 29, Prime Minister Imran Khan headed the groundbreaking ceremony of the Kartarpur Corridor that ties the Narowal area in Pakistan to Dera Baba Nanak on the other side of the border, to provide a visa-free access to Sikh pilgrims. 

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Rupee plunges to record low of 142 against US dollar

Karachi: US dollar has hit Rs142 against Pakistani rupee in the interbank market,setting a new record on Friday.According to Geo News, dollar was trading at 142 after gaining  Rs8. Experts  attributes Pakistani rupee’s persistent weakness to balance of payment crisis and falling foreign exchange reserves.Muhammad Sohail, an Economic Expert, said in the coming weeks rupee could slump to as low as Rs150.With the devaluation of rupee, the external debt on Pakistan swelled by a staggering Rs 760 billion, according to Geo News.The development comes a day after Pakistan Tehreek e Insaf government  presented its 100 day performance.The devaluation is set  to  cause an increase in inflation  and interest rate , effecting investment in the country.Samiullah Tariq, another economic, expert told Geo News that  the government is expected to expedite talks with IMF for bailout package .

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Speedy hearings in British national Fahad Malik?s murder case after CJP?s notice

LONDON: After the Chief Justice of Pakistan, Mian Saqib Nisar, took notice of the matter an Anti-Terrorism Court (ATC) of Islamabad is conducting day-to-day hearing of British Pakistani Barrister Fahad Malik’s murder case. The case of Barrister Fahad Malik’s killing was raised by a group of British MPs during a meeting with Chief Justice Saqib Nisar in the House of Commons. When the MPs drew attention of the CJP towards the case of the Briton who was killed in Islamabad more than two years ago, the CJP remarked that there has been a delay and stressed that he himself had taken notice of this case and instructed that the matter be finalised in one month. Chief Justice Saqib Nisar said that he called the anti-terrorism court (ATC) judge to the Supreme Court and asked him about the delays in Fahad Malik’s case. The CJP had assured that justice will be done and acknowledged that Pakistan greatly valued overseas Pakistanis. The Chief Justice had looked into the matter after the deceased’s brother Jawad Malik filed an application before the Human Rights Cell of the Supreme Court a month ago requesting for speedy trial and justice in his brother’s murder case. He had written to the Chief Justice that despite the passage of over two years, the trial of the case has not even commenced. “Surprisingly in December 2016, pursuant to FIR No. 239/2016, lodged at Shalimar Police Station F-10 Islamabad, Judge of Anti-Terrorism Court No. 1 after taking cognisance of the matter and before the commencement of the trial passed an order removing terrorism clauses and transferred the case to the courts of ordinary jurisdiction.”He wrote that the case was transferred back to Anti-Terrorist Court by a Division Bench of Islamabad High Court in July 2018, with a direction to conclude the trial within 60 days but “as it appears that after a lapse of more than 3 months, the trial not even begun (contrary to directions of the High Court).”“Accordingly, I beseech your kind self, to please take serious notice of this matter and pass appropriate orders on our application. Without your notice, we have no hope for justice.”The Anti-Terrorism Court (ATC) has thereafter framed charges on the accused and commenced trial of the case. So far 10 witnesses have appeared before the court to record their statement. However, it is said that 10 witnesses still remain. Three accused have been indicted in the case including Raja Arshad Mehmood, Nouman Yaqoob Khokhar and Raja Hashim Khan. The Shalimar police had booked the accused after Fahad Malik was gunned down in F-10/3 in the early hours of August 15, 2016.The last hearing took place on Thursday 29 November where the prosecution completed the examination-in-chief of one witness whereas the cross-examination of the witness was not conducted due to the absence of the senior defense counsel. The case has been adjourned to Tuesday 4th December.

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China donates Rs6m more to families of martyred cops

KARACHI: China on Thursday gave the financial assistance of Rs6 million more  to the families of martyred cops who laid down their lives  during the attack on the Chinese Consulate at Karachi' s Clifton area on November 23.As per report, China's Consul General in Karachi Wang Yu distributed Rs3 million each among the heirs of the deceased assistant sub-inspector Ashraf Dawood and constable Amir Khan at a ceremony held at Central Police Office. Sindh Inspector General Police Dr Syed Kaleem Imam, Karachi Additional Inspector General Dr Amir Ahmed Shaikh and other senior officers were also present at the passionSpeaking on the occasion, the Chinese diplomat appreciated the services of the martyred policemen.He pointed out that China had already donated Rs6 million among the heirs of the policemen, bringing the total amount donated thus far to Rs12 million. He added that people were still collecting donation through a campaign in China as they appreciated Sindh police’s services..

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PTI govt saves country from bankruptcy: Fawad

ISLAMABAD: Federal Minister for Information and Broadcasting Chaudhry Fawad Hussain Thursday said the Pakistan Tehreek-e-Insaf (PTI) government after coming into power had started taking initiatives and succeeded in saving the country from being bankrupt.Talking to news channel, he said the present government had inherited economic challenges, but it faced the same head-on and took measures to improve the life of common man.Citing the example of Malaysian leader Mahatir Muhammad, who had made his country an economic power, he said like him (Mahatir), Prime Minister Imran Khan was trying to steer Pakistan out of the economic crisis.The PTI government since inception had been taking steps for the people's welfare.To a question, he said the relationship between Imran Khan and Narendra Modi was not important but the ties among the countries held significance in the comity of nations. India had become isolated internationally due to its policies, he added.Commenting on the visit of Narendra Modi to Raiwand, the minister said the Indian leader had come to Pakistan only to meet Nawaz Sharif. The visit was not aimed at promoting Pak-India relations, he added.To another question, he said opening of Kartarpur corridor was made under a strategic review.Likewise, Pakistan had improved its ties with Saudi Arabia, China, Malaysia and Afghanistan under the same review, he added.He said Prime Minister Imran Khan wanted to give a message of austerity to the nation, which would also help streamline the system.To another query, the minister said the PTI government had taken the relationship with China forward.

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Helping Others Achieve the Next Level of Success with Mike Young

Helping Others Achieve the Next Level of Success with Mike Young

Mike Young helps people who have achieved a level of success in their business, that that next step forward…by looking influential, powerful, sexy, and appealing to their audience.

Mike has invested the equivalent of a Harvard degree in his own self-education for business, marketing, and branding programs. He is well studied with over 10,000 hours of dedication to learning hi craft.

As a successful Entrepreneur in 2008, Mike was living the dream. He had the house, the cars, and the EGO that went along with it.

In an instant, his world was shattered. Mike lost his company, his income, and his confidence.

Mike had to shift. He had to learn how to LEVEL UP and be able to create EVERYTHING from NOTHING.

Today, with a new outlook on accountability, mindset and life,  Mike Young focuses OUT helping some of the most popular personal brands online. Helping THEM stand out.

In this episode, you will learn:

• How to rebound after losing a company
• The art of branding yourself to level up
• How marketing can help you achieve your dreams

The post Helping Others Achieve the Next Level of Success with Mike Young appeared first on Natalie Jill Fitness.

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PTI government will create 10 million jobs in its tenure: Asad Umar

Islamabad: Finance Minister Asad Umar has said that Pakistan Tehreek-e-Insaf (PTI) government will create 10 million job opportunities for youth during its tenure.Asad Umar while addressing the ceremony to mark PTI’s 100 days in power said, "PM Imran Khan is ready to take U-turn for welfare of country."Pakistan will sign agreement with IMF while keeping national interest on top besides exploring alternate options for economic relief, he asserted.Providing the economic performance in PTI's 100 days, Asad Umar said, "Monthly deficit of $2 billion is reduced to $1 billion."The minister added government will increase the existing 1,73,000 Small Industries to 7,00,000 in coming 4 years, while the existing loan of Rs 425 Billion for the industries will be increased to 2500 Billion Rupees.

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PM Imran Khan says took single holiday in 100 days

ISLAMABAD: Prime Minister Imran Khan has taken only a single holiday in 100 days of his government.The Premier while addressing a ceremony held at Convention Center in Islamabad to mark Pakistan Tehreek-e-Insaf’s 100 days in power said, “PTI government has been striving to benefit the common man from its policies.”Khan said, “I have taken only a single holiday last week in 100 days of coming into the government.”He also paid accolades to his wife Bushra Imran for keeping up with his tough schedule.PM Khan thanked Bushra Bibi for her support and upholding the domestic activities while he remained consumed with his duties to the state.Furthermore, the premier expressed his gratitude to the first lady, adding that the credit of the 100 days’ success should go to Bushra Bibi.

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PPP will continue struggle against anti-democratic forces: Asif Zardari

ISLAMABAD: On the eve of 51st Founding Day of Pakistan Peoples Party, the former President of Pakistan and President Pakistan Peoples Party Parliamentarians Asif Ali Zardari has expressed his resolve to follow the ideology of Shaheed Zulfikar Ali Bhutto and philosophy of Shaheed Mohtarma Benazir Bhutto.Former president said that the PPP leadership and workers have set an example of historic struggle against tyranny and injustices.Asif Ali Zardari said that the PPP reiterates its resolve to keep striving for the rule of law and supremacy of Parliament. He said that PPP restored the 1973 constitution and made the Parliament all-powerful thus realizing the dream of Shaheed Mohtarma Benazir Bhutto, gave identity to the people of KP and Gilgit-Baltistan. The PPP will continue to fight against those who want to see the Parliament weakened, he concluded.

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Kartarpur corridor to strengthen peace efforts: CM Buzdar

LAHORE: Punjab Chief Minister Sardar Usman Buzdar Thursday said that Pakistan's positive attitude and sincere efforts for improving relations with India and maintaining peace in the region was visible to the world."Kartarpur corridor is not just a border crossing but a way to make place in the hearts of people," Buzdar said.Talking to different delegations at his office, the chief minister said that public service was the core mission of the PTI government and it was satisfying that the Punjab government was moving in the right direction with complete passion and dedication."Concrete steps are being taken for public welfare and solution of people's problems is the top priority of the government.”In fact, all possible resources are being utilized for solving problems of masses," he said.The chief minister regretted that national resources were wasted on exhibitory projects in the past which had given no benefits to the people.On the other side, he said, the PTI government was investing in people as improving the quality oflife would bring about a change in society."Under the dynamic leadership of Prime Minister Imran Khan, historic steps have been taken in a short period of time with far-reaching effects," Buzdar added.He said that laying the foundation stone of Kartarpur corridor was a wonderful initiative which would help improve Pakistan-India relations.He said Kartarpur corridor was a step to bring hearts closer and Prime Minister Imran Khan had taken a historic step towards this end.Usman Buzdar said Pakistan was a peaceful and sovereign state adding that historic step of Kartarpur corridor would strengthen the peace efforts."Pakistan government has proved it its behaviour that it is desirous of peace in the region and Prime Minister Imran Khan has also talked about peace," he concluded.

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Bangladesh to send cricketers to Pakistan after safety assurances

Dhaka: Bangladesh will send a cricket squad to Pakistan for the first time in three years, officials said Thursday after receiving assurances from their counterparts about security.Pakistan and Sri Lanka are co-hosting an Asian Cricket Council tournament next month, with Bangladesh playing all their group matches in Karachi.Most cricket nations have steered clear of Pakistan since gunmen attacked Sri Lanka´s team bus in 2009, killing several people.But international cricket is slowly returning, with Zimbabwe and the West Indies among countries to visit Pakistan in recent years.The Bangladesh squad being sent for the Emerging Teams Asia Cup starting December 6 is the first since 2015 to visit Pakistan."We agreed to the tour following assurance of adequate security by the Pakistan Cricket Board," said Bangladesh Cricket Board boss Nizamuddin Chowdhury.The board would also sent a security detail with the squad, he added.Bangladesh are in Group B alongside hosts Pakistan, Hong Kong and the UAE.Sri Lanka, Afghanistan, India and Oman in Group A will play their matches in Colombo, which will also host the semis and final.Squad: Nurul Hasan (Capt), Mosaddek Hossain, Nazmul Hossain, Mizanur Rahman, Shafiul Islam, Zakir Hasan, Saif Hassan, Yasir Ali, Tanvir Islam, Afif Hossain, Nayeem Hasan, Shoriful Islam, Qazi Onik, Khaled Ahmed, Mohor Sheikh

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UNESCO has adopted Pakistan?s ?Suri Jagek? as Intangible Cultural Heritage

Pakistan’s first independent nomination age old ‘Suri Jagek’ tradition was successfully adopted today for inscription as Intangible Cultural Heritage (ICH) in need of urgent safeguarding.At the ongoing 13th Session of UNESCO’s Intergovernmental Committee being held in Mauritius today, the Permanent Delegate of Pakistan to UNESCO and Ambassador of Pakistan to France Mr. Moin ul Haque while commenting upon this latest development in Paris today termed the adoption of the ‘Suri Jagek’ tradition by UNESCO as historical achievement.He further said that this vital and unique tradition will now be protected as part of shared human heritage of the entire world and will continue to serve its spiritual and utilitarian purposes. The Pakistan’s Permanent Delegate to UNESCO said that this achievement also reflects the priority of the current government to place culture at heart of development policy and as an essential investment in our future. He added that adoption of ‘Suri Jagek’ being Pakistan’s first ever independent nomination at this forum was a milestone towards ensuring better visibility of our rich folklore traditions and diverse cultural heritage at the international platform. ‘Suri Jagek’ (observing the sun) is a traditional meteorological and astronomical practices based on observation of the sun, moon and stars in reference to the local topography. It was the element of indigenous Kalasha knowledge of nature and universe. This practice plays a pivotal role in the Kalasha community’s observance of significant social events like festivals, feasts, rituals; animal husbandry and farming practices. Pakistan’s delegation at the 13th Session of UNESCO’s Intergovernmental Committee on Safeguarding Intangible Cultural heritage was led by Mr. Zahid Ahmed Khan Jotoi, Pakistan Acting High Commissioner in Mauritius. Other delegates included Mr. Naushad Khaliq, Section Officer at the National History and Literary Heritage Division, Islamabad, and Mr. Faisal Idris, Education and Cultural Attaché at the High Commission for Pakistan, Mauritius. 

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No government employee to be sacked from service: PM Imran

ISLAMABAD: Prime Minister Imran Khan Thursday while chairing the meeting of the federal cabinet directed that no employee working in the government would be sacked from service.The federal cabinet decided to separate tax policy from revenue administration in line with the manifesto of Pakistan Tehreek-e-Insaf.To this effect, a committee has been constituted to work out legal and technical modalities.The cabinet reiterated maintaining strict fiscal discipline in the country for the purpose of curtailing fiscal deficit and ensuring that the expenditures and revenue remain within the budgeted estimates.The meeting while considering financial difficulties of Pakistan Broadcasting Corporation especially the issues being faced by the employees in getting their salaries and pensions, decided to grant Rs400 million as Technical Supplementary Grant in order to provide relief to the organization.The cabinet, however, stressed upon the need for chalking out a comprehensive plan to ensure strict financial discipline and enhancement of revenues for the purpose of financially sustainability of the organization.The meeting discussed in detail the issue of availability of surplus sugar stock in the country and pending payments of the growers.It was decided to refer the matter to the Economic Coordination Committee of the Cabinet for detailed deliberations and proposing a workable solution to address the issue on priority.The prime minister reiterated during the meeting that the interests of the sugarcane farmers would be protected while resolving the issue of sugar mills.The cabinet approved reconstitution of a ‘Search Committee’ for the appointment of vice chancellor Shaheed Zulfiqar Ali Bhutto Medical University Islamabad.The committee would be headed by Minister for Human Rights Shireen Mazari.The federal body approved appointment of Ayla Majid, Ghias-ud-Din Ahmed and Hamid Ali Khan as independent Directors of Central Power Purchasing Agency (Guarantee) Limited.Appointment of Faisal Ahmed, Pharmacist Drug Testing Laboratory Quetta as Technical Member-I of the Drug Court Balochistan Quetta was approved by the cabinet.It approved release of Rs20 billion in financial year 2018-19 for the fencing and lighting project of Pak-Afghan border.The federal cabinet ratified the decisions of the Economic Coordination Committee (ECC) of the Cabinet taken during its meeting on November 22. The decisions included grant for disbursement of provident fund, gratuity and payroll due to the heirs of deceased employees of Pakistan Steel Mills, natural gas load management during winter 2018-19 and release of public sector’s surplus wheat to poultry association of Pakistan.

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Clarification: NICOP requirement waived off for emigrant workers

The Ministry of Overseas Pakistanis & Human Resource Development has issued a clarification regarding media reports that the requirement of National Identity Card for Overseas Pakistanis (NICOP) has been revoked for all the Pakistanis living abroad. Spokesperson of the Ministry of Overseas Pakistanis said that media reports have quoted that NICOP is not a requirement anymore for overseas Pakistanis, whereas Ministry has only issued directions to not demand NICOP from emigrant workers for registration at its Protectorate of Emigrants Offices. The NADRA Ordinance 2000 imposed compulsory requirement of National Identity for Overseas Pakistanis (NICOP) on the intending emigrants. Therefore, the NICOP became a precondition for protector clearance as no intending emigrant could be registered without having NICOP, he said. He added that NICOP imposition is country specific and structure of fees varies from country to country. NICOP fee is outside the operative domain of emigration laws which has always remained a cause of concern for the emigrant community as whole because it leads to substantial financial burden for them alongside the increased load of work on both the protector and intending emigrant, he said. Referring to a meeting between the Secretaries of Ministries of Interior and Overseas Pakistanis & HRD, he said that it has been decided that Protector of Emigrants will not insist for NICOP to protect clearance of the passports of intending emigrants. The directions have been issued to all the offices of Protector of Emigrants that NICOP is not to be demanded at the time of registration."If an emigrant who intends to work in another country produces a valid CNIC, his/her registration will be done." He said that the Bureau of Emigration and Overseas Employment and Overseas Employment Corporation have already been directed to comply with the orders.

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Social media erupts with memes mocking PTI govt 100 days ad

ISLAMABAD: Pakistan Tehreek-e-Insaf (PTI) government is being trolled on social media over its advertisement in the major newspapers to mark its 100 days in power.The social media erupted with memes mocking the PTI government’s advertisement which only reads “Hum Masroof Thy—We Were Busy.”Although the advertisement was further elaborated on the next page, however, the Twitteritis trolled the government.Some social media users said this money could be used  for better maybe you would have given it to dam fund.

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Pakistan, EU hold fourth round of NPD dialogue

ISLAMABAD: The fourth round of Pakistan-EU Dialogue on Non-Proliferation and Disarmament was held in Brussels, on Thursday.The Pakistan side was led by Director General for Arms Control and Disarmament,Mr. Mohammad Kamran Akhtar, the EU side was led by the Special Envoy for Disarmament and Non-Proliferation Mr. Jacek Bylica. The non-proliferation dialogue is a part of Pakistan-EU broad based engagement dating back to 2012. 

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Pakistan to work towards shared objective of global regional peace, stability

ISLAMABAD: Pakistan Thursday appreciated commonalities of position on a range of issues and agreed to further deepen the engagement and work towards the shared objectives of global and regional peace and stability.These consensus were reached during the 4th Round of Pakistan-EU Dialogue on Non-Proliferation and Disarmament, held in Brussels, a Foreign Office press release said.The Pakistan side was led by Director General for Arms Control and Disarmament, Mohammad Kamran Akhtar, the EU side was led by the Special Envoy for Disarmament and Non-Proliferation Jacek Bylica.The Non-Proliferation Dialogue is a part of Pakistan-EU broad based engagement dating back to 2012. Pakistan attaches value to its engagement with the EU on arms control and non-proliferation issues which help develop a better understating on both sides of each others’ perspectives and the respective security challenges which shape those perspectives, the statement said.

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PM Imran gives credit of 100 days' success to Bushra Bibi

ISLAMABAD: Prime Minister Imran Khan paid accolades to his wife Bushra Imran for keeping up with his tough schedule as he began his speech in a ceremony venerating  PTI's 100 days in office here on Thursday.Addressing the audience at the Jinnah Convention Centre, PM Khan thanked Bushra Bibi for her support and upholding the domestic activities while he remained consumed with his duties to the state.He further stated that the first lady  has to remind him that he is the prime minister and holds the authority to take action against atrocities happening all around.Furthermore, the premier expressed his gratitude to the first lady, adding that the credit of the 100 days’ success should go to Bushra Bibi. Following the tribute paid to her, PM Khan garnered approval from numerous social media users as well.

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Immune system boosters

This post is sponsored by Nature’s Way.

With kids in school, we want to keep our family healthy during the winter season. I think of winter as the “eat more sugar, sleep less, experience more stress, and hide inside” season. These are some of the things that I try to remain mindful of as we head into the colder months.

As far as nutrients go, it can be challenging to eat a vegetable when you’re surrounded by holiday cookie platters. I look for ways to get in as much produce and nutrients as possible -soups and smoothies are convenient ways and the girls love them – and we consistently take our multivitamins and elderberry.

Some of the other things that I try to do to support our immune systems:

– Wash our hands… A LOT. I’m the weirdo who always has a hand sanitizer spray in her purse and in the car. I just have to say “hands” and the girls put their hands out to be sprayed (and roll their eyes a little. Don’t care).

When we’re home, we use soap and water to wash our hands frequently, and we’re even more diligent during the winter.

– Get outside. Vitamin D can help support the immune system, and we can naturally get less during the winter months. Even when it’s a little chilly, we bundle up and get outside every day. Whether we’re chasing each other, playing freeze dance, or taking the dogs for a walk, I think time outside is important for everyone’s sanity and happiness. 

– The wellness shot aka the lemon garlic shot.

The second any of us start to feel a cold coming on, the wellness shot happens. This is a friend from the San Diego barre studio’s recipe and I’ve been using it for years now. The whole family is on board, even the Pilot who stomps around muttering to himself after he takes one. P even gets a baby wellness shot and she chugs it like a champion. So proud.

Here’s the recipe if you want to give it a try!

Juice of 1/2 lemon

1 clove of minced garlic

A little cayenne pepper on top

Take it like a shot! I’ll do these max twice a day when I start to feel a little under the weather

– Try to get quality sleep. So much magic happens when we sleep, and it’s the body’s chance to repair, protect, and heal itself. Even with so much going on during this busy time of year, I try to make sleep a priority. 

– Reishi! This is one of my all-time favorite supplements. Reishi is a beneficial mushroom, and I think it’s really helped keep my immune system healthy*.

I also love that this Nature’s Way supplements doesn’t contain any artificial colors, wheat, soy, corn, gluten, dairy products, or preservatives. (As always, check with a doctor before adding any supplements to your routine.)

So, tell me friends: how do you support your immune system during the winter? Any favorite habits or remedies?

xo

Gina

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. 

The post Immune system boosters appeared first on The Fitnessista.

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