Monday, 31 December 2018
537 Indians lodged in Pakistani jails: FO
from The News International - National http://bit.ly/2QYphy1
via IFTTT
Pakistan, India exchange lists of nuclear installations
from The News International - National http://bit.ly/2F1OzEm
via IFTTT
Watch: Gen Raheel stops motorcade to meet Pakistani labourers in Saudi Arabia
from The News International - National http://bit.ly/2BSWK2w
via IFTTT
Fawad asks Sindh CM to resign to face inquiry
from The News International - National http://bit.ly/2BWhLJM
via IFTTT
2019 is the beginning of Pakistan's golden era: PM Imran
from The News International - National http://bit.ly/2EZPEfN
via IFTTT
Over It and On With It with Christine Hassler
At age 11, young Christine was depressed from being bullied and teased. She spiraled into 20 years of antidepressants and antianxiety medication dependence.
She muted her emotions and her feelings and believed that she was broken, unlikeable and that something was very wrong with her and the medications and doctors diagnoses were all the evidence she needed to validate that something WAS wrong with her.
All Christine recalls every really wanted was to be was HAPPY.
Today, Christine Hassler is the best-selling author of three books, a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
Join in today and learn how Christine Hassler LEVELED up and Created EVERYTHING from Nothing.
Visit her online at www.christinehassler.com
In this episode, you will learn:
- How to get over it and on with your life
- How creating happiness first creates success
- Why you should make an impact
- How to get out of your own way
The post Over It and On With It with Christine Hassler appeared first on Natalie Jill Fitness.
from Natalie Jill Fitness http://bit.ly/2EVQeLz
via IFTTT
18 injured in new year celebratory firing in Karachi
from The News International - National http://bit.ly/2AqR4gb
via IFTTT
Crossed 100,000 mark of resolved complaints by ?Pakistan Citizen Portal?, claims PM Imran Khan
from The News International - National http://bit.ly/2F0IWqq
via IFTTT
PM Imran Khan for speeding up process of Naya Pakistan Housing Project
from The News International - National http://bit.ly/2AlVbdq
via IFTTT
Asad Umar reviews progress of work on different economic zones
from The News International - National http://bit.ly/2QcK3EU
via IFTTT
Graduation Ceremony held at PAF Finishing School
from The News International - National http://bit.ly/2CENLmY
via IFTTT
Most engaged stories of The News on social media
from The News International - National http://bit.ly/2TmwV1Y
via IFTTT
DG ISPR says 2019 is year of progress for Pakistan
from The News International - National http://bit.ly/2BRFZVg
via IFTTT
New Year to usher Pakistan into sustained economic growth: NA Speaker
from The News International - National http://bit.ly/2R34vNK
via IFTTT
Government cuts petrol, diesel prices by Rs4 per litre
from The News International - National http://bit.ly/2Qa6kmJ
via IFTTT
Fawad Chaudhry advises CM Sindh Murad Ali Shah to resign
from The News International - National http://bit.ly/2BQpGbf
via IFTTT
Pakistani woman martyred, nine civilians injured in unprovoked Indian firing at LoC
from The News International - National http://bit.ly/2QgZnjX
via IFTTT
Sindh govt arranges fireworks at Sea View to welcome New Year 2019
from The News International - National http://bit.ly/2EYqtu3
via IFTTT
Socio-economic development of Pakistan directly linked with quality education: President Arif Alvi
from The News International - National http://bit.ly/2QdozHY
via IFTTT
Banks to remain closed for public dealing on Tuesday
from The News International - National http://bit.ly/2QYmBQW
via IFTTT
Looking back on 2018 + my goals for 2019
Hiiiii friends! I can’t believe we’re already closing out 2018. What are you doing to celebrate? I’m looking forward to eating Indian food at my mom’s house, watching the cousins play together, and playing the Netflix New year’s countdown at 9pm. #parentlife
I feel like 2018 was a good year for our family despite some transition and obstacles. We had a HUGE move across the country (which started out as temporary but we’re staying in Tucson. I finally wrote a post that explains everything about life and will have it up in the next couple of weeks), the girls started new schools, I started teaching at a local studio, and we’ve found our Tucson groove and tribe. It’s pretty incredible to set down roots a little and know they won’t be uprooted for a while now.
Professionally, I started the podcast which was a huge undertaking (it will be back January 9!), hit Director with Beautycounter, and relaunched the Fit Guides. Most of the time, I really felt like I was flying by the seat of my pants. I’m SO EXCITED to have more of a set schedule as we head into the New Year and the opportunity to create more content. I feel like I haven’t been able to create in so long since I’ve just been in survival mode. I have so many ideas for this space and for you guys, so I’m really looking forward to the opportunity to execute them all.
In our personal life, we had so.much.fun. I enjoy the girls more and more every single day – there are so many points throughout the day when I look at their little faces and really know how fortunate I am to have them – and we’ve had a blast going to Disneyland, San Diego, Disney World, the beach, Jacksonville, Atlanta, and Phoenix. Between the two of them they’re taking ballet, hip hop, gymnastics, tumbling, and swim, and it’s incredible to see them grow and learn, and be the cutest little sisters. Livi’s reading has really taken off since school started and watching them read together is probably one of my favorite things in the world.
Fitness-wise, I’ve changed things up a bit! We bought a Peloton bike and I’m IN LOVE WITH IT, and I also started taking classes at a more CrossFit-esque gym with an incredible community (TELOS). My weekly schedule is usually a mix of Orangetheory, Peloton, TELOS, strength training on my own, teaching barre, and yoga or barre3 if I can fit it in that week. I stick to a solid 5 days of workouts and am so thankful for the Peloton on the days I can’t get a workout in while the kiddos are at school. (They either play in the playroom or watch a show while I ride the bike.)
Health-wise, 2018 is the year I went back to tracking macros. I’m still enjoying it, especially since it encourages me to eat way more food and way more carbs. I was unintentionally under-eating and skipping meals, so it feels great to have some structure and encouragement to hit all of my nutrient goals for the day. I also got my hormone levels tested with Candace Burch and have made some adjustments in my supplement routine. I’ve noticed a huge increase in energy, my mood feels more stabile, and my anxiety levels are way way down. All good things.
Some of my favorite moments from 2018:
Liv’s birthday trip to Orlando
Some of my goals for 2019:
Professional:
– I’ll continue to hit the same income numbers and work to develop Beautycounter into its own full income. I feel like in the blog world, we aren’t very transparent about the business aspect of it all. There’s a lot that goes on behind the scenes, and if you guys are down, I’d like to share more of that. I used to love when Pinch of Yum did income statements because it inspired me to continue to work hard. When I first started to make an income from the blog, about 99% of it was from ad revenue. Now earnings are a mix of ad revenue, sponsored posts/brand partnerships, product sales, Beautycounter, affiliate income and freelance work. I like that the change in structure has encouraged me to diversify a bit, so that if something drops off (like if I don’t have any sponsored posts that month) something else fills in the gaps (like Beautycounter or Fit Guide sales).
– Create a Home Workout Warrior video series to share in the spring. This is something I’m going to be cranking out in the next couple of weeks! So pumped about this.
– Barre Bootcamp Round 2! The first barre bootcamp was a huge success and it was so much fun to see so many of you complete the plan, change up your workout routine, and see incredible results. I’ve been putting ideas for Round 2 together for a while now, it’s time to get the ball rolling.
– A prenatal workout series. I had big plans to film prenatal workouts while I was pregnant with P, and ended up only filming like 2 because I felt so uncomfortable. (It all made sense when she was born at 10 lbs 13 oz.) My good friend Katie is pregnant and she said she’s down to film some prenatal workouts for you guys, so I can’t wait to write the workouts and put everything together. (In the videos, I’ll likely perform 1st trimester versions of the exercises and she’ll do 2nd and 3rd trimester modifications.)
– Continue to build the podcast. The podcast is still a little baby in the grand scheme of my brand, but it’s something that I’ve really enjoyed this year! I mean, I get to wear pajamas and talk to interesting people, so I’m obviously a big fan.
– Continue to work with Beautycounter because I love the products and mission so much. It’s a small piece of my weekly work load, but I’m excited to continue to share these amazing products with those I love. (PS I need to do another giveaway because my stash here is getting intense.)
Personal:
– Continue to work on my patience and grace. I feel like this is always a work in progress, but anything I can do to make myself feel more calm and centered in the chaos is worth it to me. I’m going to dedicate more time to meditation – I’ve only been able to sneak in 5 minutes here and there lately – alone time (this is when I recharge! Even if it’s just 15-minute shower, without children drawing on the shower door with their fingers and commenting on my body lol, I feel like a new person), and letting things go that don’t matter. I’m kind of a freak about keeping the house clean and a couple of times recently I went to bed with dishes in the sink because I was so tired. It’s prioritizing the things that are worth it.
– Read more. Reading is one of my very favorite things and I feel like I made more time for it in 2018. I’m going to be reading something at all times, even if I only have 5 minutes each day to devote to it. My brain also feels like it works better when I’m reading something. (Thank you for all of the book suggestions in my last post! The Kindle is loaded.)
– Devote time to a hobby once a week. I’ll unearth my ukulele when it gets here from Georgia and take more flamenco classes, even though I’m riding the struggle bus with putting the arm work and footwork together.
– TRAVEL. I finally feel like we hit a sweet spot for traveling with the girls and I’m looking forward to some upcoming trips. We have a Disney cruise booked for early summer and the girls and I are taking a special trip to Orlando later this month. I’m already looking at Hawaii travel packages now that we’re back on this side of the world.
Health:
– I don’t have any huge health or fitness goals for the year besides my annual goal for consistency. I try to consistently work out, eat well, sleep (as much as possible!), hydrate, and take care of my mental health. Sometimes things fall off the radar or are off weeks and it’s NBD. I know I get back into it when I can.
– Try to eliminate toxins from our life where it makes sense and try to be more green wherever possible. We already pay attention to the ingredients in our food and personal/health products (yay Beautycounter), but I’ve transitioned our storage containers to glass and we recently got an Avocado mattress. (The company sent it to me but this post isn’t sponsored at all. I’ll write about it more in Friday Faves but we really like it so far.) I’m trying to use cloth more than paper towels and avoid food packaging when we can. (Recently I brought my own food containers to the prepared foods section at Whole Foods and they were totally cool about it.) I’d love any ideas you have for this! (Some ideas: these reusable straws and this on-the-go cutlery.)
Are you setting goals or resolutions for the New Year? I’d love to hear them! I’ll share some of my fave goal-setting tips this week, too.
Happy New Year’s Eve! Thanks for stopping by the blog and hope you have a wonderful night.
xoxo
Gina
The post Looking back on 2018 + my goals for 2019 appeared first on The Fitnessista.
from The Fitnessista http://bit.ly/2AqLjix
via IFTTT
Children suffering from blood disorders face risk from encroachers
from The News International - National http://bit.ly/2Stbnkd
via IFTTT
Latest progress on CPEC: 11 development projects completed
from The News International - National http://bit.ly/2SqObms
via IFTTT
Google Map: Live Traffic updates for New Year?s Eve in Karachi
from The News International - National http://bit.ly/2F1JjR9
via IFTTT
Sunday, 30 December 2018
Flagship Investment reference: Detailed verdict
from The News International - National http://bit.ly/2QgYZ4Y
via IFTTT
Will not allow removal of govt on JIT report: CJP Nisar
from The News International - National http://bit.ly/2QZaIdt
via IFTTT
Pakistan weather forecast: Foggy conditions likely in plains of Punjab, upper Sindh and Peshawar on Monday - 31-12-2018
from The News International - National http://bit.ly/2GIWLvs
via IFTTT
Bigg Boss 12: Dipika Kakar declared winner
from The News International - National http://bit.ly/2AmQZdo
via IFTTT
Hotel manager injured in Murree firing over refusal to allot room
from The News International - National http://bit.ly/2AmSJU5
via IFTTT
Child dead after 'consuming chips' in Hyderabad
from The News International - National http://bit.ly/2AqaUrT
via IFTTT
Fawad Chaudhry rules out Governor?s rule in Sindh
from The News International - National http://bit.ly/2Ap9Apd
via IFTTT
23-year-old Zia Rasheed claims to be Pakistan?s tallest person
from The News International - National http://bit.ly/2Rqm5uu
via IFTTT
Bilawal responds to PM Imran Khan?s remarks about ?cries coming from Sindh?
from The News International - National http://bit.ly/2Am1u0m
via IFTTT
PM Imran Khan to visit Turkey on January 3
from The News International - National http://bit.ly/2TjSj7J
via IFTTT
PM Imran Khan lauds contributions of German-born US professor John Goodenough
from The News International - National http://bit.ly/2GKTdJh
via IFTTT
Pakistan will extend all-out cooperation to Qatar for hosting FIFA World Cup in 2022: Qureshi
from The News International - National http://bit.ly/2ThX7KO
via IFTTT