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Hey hey friends! How are you? I hope you’re having a wonderful week. We’re all really enjoying having our favorite guy back around. He’s been making up for lost time with the girls, chasing them around the yard, helping Liv with homework, and playing hide and seek. We’ve taken family walks with the dogs, we had an awesome date night at Charro del Rey and it was even followed by our usual meandering around Target because if a babysitter comes over, there’s no way you can go home before the kids fall asleep.
So there’s obviously been a lot going on lately, but there’s something I didn’t want to skip over this year: Winter Shape Up. I’ve received some questions about when we were going to do WSU, and the original plan was to film the videos the weekend that P ended up coming down with the flu. A week later, my friend Katie (who films the videos with me) and her family also ended up getting it. (It was definitely going around Tucson and SO many people we know ended up being sick.) The next time we could schedule to film wasn’t until mid Feb, and I didn’t want to delay everything until the spring, especially since Summer Shape Up will be back in full force.
So we’re heading into Plan B, and I’m super excited about it: we’re going to do a live round of Home Workout Warrior!
Quite a few people let me know in my annual survey that they wanted to try a Fit Guide, but the cost was permitting them from purchasing the entire plan. Others said they wished there was a way to try out the plan first and then decide if they wanted to commit to the full 12 weeks. This is the way to do it! When you sign up for Home Workout Warrior LIVE (we start Monday, Feb 11) you’ll get 4 weeks of workouts, 4 weeks of meal plans from an RD, and group motivation headed your way.
If you’re feeling blah or unmotivated with your current fitness routine, this is the perfect opportunity to add a little spice back into it and see amazing results. This is also an effective plan for those who don’t have a gym membership or have been struggling to find time to work out. The workouts are short and incredibly effective. It’s one of my personal favorite ways to train.
The Home Workout Warrior plan is strategically designed to build lean muscle, burn fat, and increase athletic performance in the comfort of your own home. This is my #1 most popular plan, and the best thing about it is that you can do it anywhere with a pair of dumbbells and your own bodyweight.
Here’s Laura’s progress after 1 month of Fit Guide workouts:
And here are some incredible 8 week results:
– These HWW workouts are fast and furious circuits with cardio intervals, strength exercises, and core work. They range from 30-45 minutes and all you need is a pair of dumbbells.
– Each week, you’ll have a plan to follow with your workouts and rest days. You don’t need to worry about a muscle training split or getting in a balanced workout; I did all of the work for you. You can also easily shuffle the workouts around if needed. I’ll always here to help you change up your workout days or answer any questions.
What about the meal plans?
These were created by my friend Kim McDevitt, and she specializes in creating meals for athletes. They’re balanced, delicious and simple ideas you can implement however you’d like. Grocery lists are provided for each week, too.
– If you sign up here, you’ll get EVERYTHING delivered to your inbox on Friday, Feb 8, so you’re ready to crush it on Monday. It’s $9 to sign up, which helps cover production and design costs. You’ll also get some email email check-ins along the way. (After Feb 8, the price will jump to $29)
– If you don’t want to receive everything in advance, no worries at all. Make sure you’re following me on Instagram. I’ll post the workout for the next day in my stories, along with any form cues or tips.
– We’re filming 4 new free videos for the blog the weekend of Feb 15. I’m so excited to post and share these when they’re live! I’ll also create a workout calendar with these new videos + the ones I’ve recently posted so you have some additional workout plan options in the spring.
Are you ready?? Sign up here to join in the fun!
xo
Gina
The post Home Workout Warrior LIVE appeared first on The Fitnessista.
The courts have given their verdict. Encroachments will have to be removed and Sindh Building Control Authority (SBCA) has already started issuing notices to property owners throughout the city. The current drive is against two different types of irregularities: a) individuals or businesses that encroached upon government land; b) usage of residential property for commercial purposes. If we look into the socio-economic dynamics of this issue, Karachi has been home to job seekers and entrepreneurs from the entire country. The influx of migrants from other cities and provinces is still going on with the same volume and pace. People are heading ...
Read Full PostHi friends! Thank you SO, so much for your incredible comments and DMs this week. They made my heart so warm and I hope you know how thankful we are for your support, love, and sharing in our joy. I’ve shared some pretty huge life moments here on the blog, and it means the world to me that you’re here. You feel like a part of our family and I’m filled with gratitude to you all.
This post is just a collection of random thoughts I put together during the past 7 months. It was SO HARD to not write about the deployment since it was a huge part of our life, but thank you for understanding why I chose to keep it off the blog while it was happening. Here’s a little peek into brain while all of this was going down:
– I told him that I was feeling lonely and just missing having him around. A couple of weeks later, a box arrived with a shirt in it that he slept in for a few days. When I brought it up to my face and deeply inhaled his scent, my eyes welled with tears. I “saved” the shirt until I had a really rough day and needed it, and man, I needed it. It felt like the biggest hug.
– Our yard guy is harmless, but so.freaking.nosy. “When’s your husband coming home? Where is he?” “He’s at work.” “Yeah, but he’s like not in town, right?” “No.” “Wait, but when does he come back? Where is he?” YOU’RE KILLIN’ ME, SMALLS.
– One of the hardest and weirdest parts about deployment is that you eventually become ok with being alone. It’s great and terribly sad at the same time. The thought of him being here literally feels like a dream come true. Like wait, there’s a person out there who wants to hang out with me every day? And we have a lot of fun together? And he loves our babies, and bathes them, and puts them to sleep at night? Sign me up.
– Dragging the trash can and recycling bin to the curb and back every week is the worst thing ever. We usually don’t have assigned tasks around the house or anything like that (we just do what needs to be done) but the trash? His job.
– When Tom comes home, I’m going to look like a weathered bag. I’m going to emerge like I’m coming out of the Civil War.
– It’s December now, which means he’s been gone almost 6 months. And I actually have a kinda-date for when he’s supposed to be home. It feels like I finally know that there’s a finish line to all of this, which was unimaginable in the early months. I’m starting to feel really excited.
– When I think about how much the girls have changed and grown since he left, it makes me cry a little. They’re so much bigger, funnier, wiser, and look like big kids instead of babies. I’m literally the exact same that I was when he left… but more tired looking, so there ya go.
– The Pilot hasn’t had a hug from someone who loves him in over 6 months, which breaks my heart. I feel so lucky that I’ve been able to have the girls hugs and sweetness around me because it’s really helped to get me through this. During the deployment, I haven’t felt sad or sorry for myself. I feel sad for him, and I think he knows that we’re going to make up for lost hug time when he gets here.
– When he’s gone, we eat breakfast for dinner a lot. Also a lot more restaurant meals and microwave mac n’ cheese. I’m strangely looking forward to cooking more consistently when he comes back. (At the same time, it’s SO EASY to just make pancakes, turkey bacon, and fruit for dinner… and the girls actually eat it.)
– I think I’ve written about this in the past, but when he’s gone, one of the hardest things for me is seeing other couples out and about, bickering. I was in Target and overhead another couple arguing about school pickup. I thought to myself, “Don’t you know how lucky you are to live in the same place? To see each other every day? To sleep in the same bed every night?” I would literally do anything to see Tom again in that moment and it just made me feel sad to know others take it for granted.
– We went to Winterhaven to look at the Christmas lights and as usual, we stopped by the Wishing Tree. You can write a wish on a piece of paper and add it to the paper links that surround the tree. You can read Livi’s wish if you want to cry.
-The Pilot shaved his creeper mustache as my Christmas present. #blessed
– We’re starting to get ready for his homecoming and it’s so WEIRD and EXCITING to think that it’s actually almost here. My only concern has been how to cram deployment homecoming signs into my suitcase, but I think we’ll just get the supplies in Valdosta and make them in our hotel room. My other concern is how to make room for his clothes in our closet because I kind of took over the whole thing.
– I was feeling pretty confident about this whole solo parenting thing, even after everything that’s been going on and how crazy busy we’ve been over the holiday season. I couldn’t help but briefly think to myself, “You took care of the kids, and house, and ran a business, and did your thing. I’m proud of you.” Then, P got the flu. It was one of the worst weeks we’ve had in a long time, and I felt so awful for her. It was really challenging taking care of poor P and trying to entertain Liv and protect her from getting sick. I didn’t sleep for 6 nights straight because I just sat up in bed, totally overcome with worry. I felt like I hit a major wall. We only had 2 weeks left of the deployment and I had no clue how I was going to get it together to celebrate Liv’s birthday, throw her a party, and get us all ready to travel across the country. I’m SO THANKFUL we were here in Tucson because madre was able to help during the week of sickness. She took Liv for a couple of nights so she could get out of the house, and took her to Chuck E Cheese after her birthday dinner (P was ready to go home) so she could have some extra fun. She’s a real-life angel. I’ve learned with parenting that you can never feel confident or the least bit smug about anything. Every time I feel like I have my life together, something horrible happens. So I just keep my head down and keep trucking along, embracing the good times and hoping the tough times are over quickly.
– I’ve never looked forward to the show This Is Us so much. During the summer, I was like, “Just make it until This Is Us is back” and then on winter break, I was like, “When This Is Us is back again, you’ll only have a week left!” It helps a lot that this season has been really, really good. I’ve set the strangest little milestones this entire time, which always gave me something to look forward to. For example, I knew the exact day that Crazy Rich Asians would be available to rent on Amazon. It’s the little things. I’ll share some deployment tips in an upcoming posts, but having small milestones along the way makes a huge difference.
– We’re getting ready to pick him up this week… and I feel like the honeymoon and happiness feeling has already started.
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