'Urdu to be made medium of instruction in Punjab private schools too'

Islamabad: After implementing its decision to revert to Urdu as medium of instruction at the primary level in public schools, the Punjab government is planning to broaden the scope of its decision to private schools in the province.In an interview with  Urdu News on Wednesday, Punjab Minister for School Education Murad Raas dispelled the impression that the decision to introduce Urdu in public primary schools would widen the gulf between the rich and poor class “Yes after implementing our decision on public schools, we will gradually introduce Urdu as medium of instruction in private schools too. The Private school will have to move towards this as there can’t be two system of education in the province,” Raas said.He said the government move is aimed at enabling student to understand concept rather than just reading like parrots. Earlier Punjab Chief Minister Usman Buzdar had announced his government’s decision to revert to Urdu as medium of instruction in public schools from the next academic session beginning in March 2019.In his tweet last Saturday, the Chief Minister had said that the teachers and students “wasted most of their time in translating their lessons”.However, the move was criticized by some experts who claimed that it will further promote the cause of private schools as parents would want their children to study in private English medium schools instead of Urdu government schools.The minister said the government decision was backed by research conducted in 22 districts of the province. He said the survey of students, parents and teachers in these districts had revealed that majority of respondents wanted Urdu. However to a question on how the students would be able to shift to English in sixth class after studying major subjects in Urdu at the primary level, the Minister said English would be taught as a separate subject in public primary schools.He said for the last 10 years previous Punjab government failed to train teachers to teach in English so it was imperative to introduce Urdu to enable student to grasp concepts and do critical thinking.He said the government is also planning to introduce Active Learning in public schools by 2021 and a massive teacher training exercise would be launched soon.

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Pakistan weather forecast: Thursday: 01-08-2019

Widespread rains/wind-thunderstorm (with isolated heavy falls) are expected in Hazara, Peshawar, Rawalpindi, Gujranwala, Lahore, Sargodha, Faisalabad divisions, Islamabad, Kashmir, while at scattered places in Malakand, Kohat, Bannu, D.I.Khan, Zhob, Multan, D.G.Khan divisions and Gilgit-Baltistan.

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Four teenagers dead in Sea View road crash

KARACHI: As many as  four teenagers were killed in  an accident at Sea View late on Wednesday.According to details, the accident took place at Sea View when four teenagers, riding on two bikes, were hit by a speedy vehicle coming from the opposite side. Two of them  died  on the spot. Whereas, two  others sustained injuries, who were immediately shifted to Civil  Hospital where they   succumbed to their wounds.According to the rescue services, all the victims were  the residents of Karachi's Korangi area.

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Mohtarma Fatima Jinnah remembered on 126th birth anniversary

Madr-e-Millat Mohtarma Fatima Jinnah, sister of the founder of Pakistan Quaid-e-Azam Muhammad Ali Jinnah, was remembered for the selfless, courageous and vital role she had played in the creation of Pakistan.Born on July 31, 1893 in Karachi, Miss Fatima Jinnah  obtained a dental degree from Dr. Ahmed Dental College and Hospital, the University of Calcutta in 1923 and practiced as a dental doctor in Bombay (now Mumbai).Later, she left the profession and  worked side by side  with her brother, and gathered the women of sub-continent on one platform which made the struggle for achieving a separate state for Muslims easier.In 1947, Fatima Jinnah formed the Women's Relief Committee, which later formed the nucleus for the All Pakistan Women's Association (APWA). She also played a significant role in the settlement of Muhajirs in the new state of Pakistan.Fatima Jinnah is referred to as the Madr-e-Millat  (Mother of the Nation) for her role in the Freedom Movement. In the late 1964, she  came  again in  the political  field to  struggle for  restoration of democracy  in  the country.Two years later, she  passed away at the age of  73 years on July 9, 1967. Fatima Jinnah is still remembered for her passionate support for civil rights and devoted struggle in Pakistan Movement.

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COAS advises youth to follow rule of law, don't look for shortcuts in life for success

RAWALPINDI: Chief of Army Staff (COAS), General Qamar Javed Bajwa interacted with youth undergoing annual internship program at ISPR.Speaking on the occasion, General Qamar Javed Bajwa said that Pakistan is blessed with dynamic and talented youth and future of Pakistan belongs to them. The COAS expressed full confidence in Pakistani youth and expected them to play their due role to take Pakistan to its rightful destination of progress and prosperity. He said that Pakistan had been subjected to numerous challenges especially during the last two decades. “Pakistani nation and its armed forces have successfully withstood the challenges and in that youth has played a lead role,” he said. The COAS advised the youth to have confidence in themselves, adhere to merit, follow rule of law, and don't look for shortcuts in life for success.

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PM Imran telephones UAE Crown Prince

ISLAMABAD: Prime Minister Imran Khan on Wednesday made a telephone call to Sheikh Mohammed bin Zayed Al Nahyan, Crown Prince of the UAE and exchanged views on bilateral relations and regional developments.The prime minister reaffirmed the importance Pakistan attaches to its strong fraternal ties with UAE and close cooperation between the two countries.Among other things, Prime Minister Imran Khan thanked the Crown Prince for releasing 700 Pakistani prisoners during Ramadan.The prime minister also expressed appreciation for UAE’s understanding and support for Pakistan on the FATF issue.The two leaders also discussed ways of further deepening bilateral cooperation in all spheres and agreed to maintain close consultations on regional and multilateral issues.

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Chairman EU-Pak Friendship Federation Europe calls on PM Imran Khan

ISLAMABAD: Chairman EU-Pak Friendship Federation Europe, Chaudhry Perveiz Iqbal Losar met Prime Minister Imran Khan at PM Office, Islamabad on Tuesday.Losar congratulated Prime Minister Khan on successful and historic visit of United States.He briefed the Prime Minister about efforts EU-Pak Friendship Federation Europe is making to raise Kashmir issue at the European Parliament and other forums in the Europe. He briefed the Prime Minister that his organisation working tirelessly for the betterment of overseas Pakistanis specially living in Europe. The Prime Minister expressed his gratitude and appreciation for his tremendous work and contributions for the betterment of his countrymen living in Europe. Losar appreciated the slogan of Prime Minister that the Overseas Pakistanis are backbone and precious asset to the country. Losar invited Prime Minister Imran Khan to visit Europe which he graciously accepted and promised to visit Europe in near future.

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Federal government announces four public holidays on Eid-ul-Azha

ISLAMABAD: The federal government has announced four public holidays on Eid-ul-Azha, according to a notification issued by Interior Ministry.The notification for public holidays was issued here on Wednesday.According to the notification, August 12 to August 15 (Monday to Thursday) has been declared public holiday for Eid-ul-Azha.

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Available resources to be optimally utilized for safeguard of aerial frontiers: Air Chief

ISLAMABAD: “Available resources are to be optimally utilized to ensure operational readiness for safeguard of aerial frontiers”, said Air Chief Marshal Mujahid Anwar Khan, Chief of the Air Staff, Pakistan Air force.He was addressing the Air Staff Presentation meeting held at Air Headquarters Islamabad. Air Staff Presentation is quarterly held to take stock of the operational preparedness of Pakistan Air Force. Addressing the Principal Staff Officers, Air Officers, Field Commanders and Airmen, the Air Chief further said, that being the custodians of a sparkling legacy of brave air warriors, each personnel of PAF displayed selfless devotion and matchless grit during operation “Swift Retort”. He added, “we thank Almighty Allah for giving us the strength to valiantly fight against the aggression of our adversary”. He also reiterated his resolve to give a befitting response to the enemy in case of any misadventure in the future as well.

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Imran Haider takes charge as ambassador to Tajikistan

DUSHANBE: Imran Haider, who has been appointed the new ambassador of Pakistan for Tajikistan has presented his credentials to Tajikistan President H.E. Emomali Rahmon, in Dushanbe today (July 31).He was earlier Deputy chief of mission for Iran in Tehran.

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Pakistan condemns terrorist attack in Afghanistan

ISLAMABAD: Pakistan strongly condemned the horrific bomb attack on a passenger bus on Kabul-Herat road on Wednesday.“Our hearts go out to the innocent victims, many of them women and children. We pray for the maghfirah of the deceased and extend our heartfelt condolences to the families of the victims”, said the statement issued by foreign office. The statement further says “Such inhuman acts of violence against innocent civilians are condemnable. Pakistan condemns terrorism in all its forms and manifestations.” Afghan people deserve complete peace and tranquility in their country. Pakistan stands together with the government and people of Afghanistan in the efforts to comprehensively defeat and uproot the scourge of terrorism in our region.

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Pakistan summons Indian envoy, lodges protest over ceasefire violations

ISLAMABAD: The Director General (SA & SAARC), Dr. Mohammad Faisal, summoned the Indian Deputy High Commissioner Gaurav Ahluwalia and condemned the unprovoked ceasefire violations by the Indian occupation forces along the Line of Control (LoC) on 30th July 2019.On Tuesday, 30th July in Danna, Dhddnial, Jura, Lipa, Shardda and Shahkot sectors along LoC, an innocent civilian, 26 years old Nouman Ahmad was martyred while nine other civilians, including women and children sustained serious injuries.The Indian occupation forces along the LoC and Working boundary have continuously been targeting civilian populated areas with heavy mortars and automatic weapons which still continues. This unprecedented escalation in ceasefire violations by India is continuing from the year 2017 when the Indian forces committed 1970 ceasefire violations. The deliberate targeting of civilian populated areas is indeed deplorable and contrary to human dignity, international human rights and humanitarian laws. The ceasefire violations by India are a threat to regional peace and security and may lead to a strategic miscalculations, said a statement issued by foreign office. The Director General (SA & SAARC) urged the Indian side to respect the 2003 ceasefire arrangement; investigate incidents of ceasefire violations; instruct the Indian forces to respect the ceasefire, in letter and spirit and maintain peace on the LoC and the Working Boundary. He urged that the Indian side should permit UNMOGIP to play its mandated role as per the UN Security Council resolutions.

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Khursheed Shah, Mehtab Abbasi to face NAB inquiries

Islamabad: The National Accountability Bureau (NAB) has approved an inquiry against PPP stalwart Syed Khursheed Shah, the anti-corruption watchdog  said on Wednesday.According to a statement, NAB Chairman Justice (retd) Javed Iqbal chaired a meeting of the Executive Board of the anti-graft body during which it was decided that inquiries would be opened against PPP's Khursheed Shah, PMLN leader Sardar Mehtab Khan Abbasi and others.In total the board meeting approved nine inquiries.The statement said it was  years old tradition of the NAB to inform the people about the meeting of the Executive Board which in no way means to hurt anyone's feeling.It said all the inquiries have been opened on the basis of allegations which are not final. "According to NAB law the decision whether or not to take further action is made after getting view point of the people concerned," said the statement.

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Increased ceasefire violations indicate Indian failure in IoK: Pak Army

RAWALPINDI: Increased Indian ceasefire violations  indicate their frustration due to failure in Indian Occupied Jammu and Kashmir , Director General Inter Services Public Relations, Major General Asif Ghafoor said on Wednesday.The statement from the military spokesperson came after the martyrdom of a man in shelling by Indian army on civilian population along the Line of Control on Tuesday. Nine people were also injured in the unprovoked firing.In the meanwhile, Pakistan lodged protest with India on loss of innocent life.Director General South Asia and SAARC Dr Mohammad Faisal summoned Indian Deputy High Commissioner Gaurav Ahluwalia and condemned the ceasefire violations by the Indian occupation forces including unprovoked firing along the Line of Control (LoC).He urged the Indian side to respect the 2003 Ceasefire arrangement, investigate incidents of ceasefire violations and instruct the Indian forces to respect the ceasefire in letter and spirit to maintain peace on the LoC and the Working Boundary.

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PIA offers discount on international flights

Karachi: The Pakistan International Airlines (PIA) has offered  discounted tickets up to 20 per cent."Fly from London to Sialkot and avail an awesome 10% discount all the way from 24th September to 30th November," the PIA tweeted on Wednesday.In a series of tweets, the national flag carrier said it would be offering discount up to 10 per cent to all the passengers travelling from London to Sialkot from September 24 to November 30.Passengers will be able to purchase the tickets on a 10 per cent discounted prices for travelling from Pakistan to London till August 10, the PIA said.A 20 per cent off would be offered on the tickets for the United Arab Emirates (UAE) until August 12 to the passengers. Senior citizens would be given special discount up to 10 per cent by PIA as well as the school students, who would get a 10 per cent discount over international and local flights.

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Reports about fissures in PMLN premature: Pervaiz Elahi

Lahore: Punjab Assembly speaker Chaudhry Pervaiz Elahi says the PMLN members had   contacted the PTI  and were reported to have plans to form a forward bloc has returned to their party.In an interview with Urdu News, he said reports about fissures  in PMLN are premature.Answering a question regarding Shehbaz Sharif, he said the Opposition Leader in the National Assembly will never quit the PMLN."Shehbaz Sharif knows vote belongs to his brother," he said.Asked to comment on Maryan Nawaz's aggressive tone, Pervaiz Elahi said it was not surprising since " opposition is always aggressive".Answering a question regarding  opposition's protest movement, he said  experts sitting in government will chalk out a policy to cope with opposition .The former Punjab chief minister also rejected the impression that he has differences with Governor Chaudhry Sarwar."Not only we have good relations with him, we also used to contact him for social activities before he became governor," said the speaker.

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Three Kashmiris martyred by Indian forces

File photoSrinagar: Indian troops on Wednesday martyred three more youth in Bandipora district  of occupied Kashmir. According to Kashmir Media Service, the troops martyred the youth during a violent military operation at Baktur in Gurez area of the district.An Indian army officer said that the operation was still going on in the area.On the other hand, unknown persons hurled a grenade on an Indian police party in Sharifabad area of Tral town, the KSM repored.Soon after the incident, Indian troops cordoned off the area and launched search operation.

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036: 5 common fitness mistakes

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too.  

Download a copy of the full transcript here.

Let me know if you like these short episodes! I’ll still include some longer interviews but if you like these short ones, it will give me the opportunity to put new episodes out more often. 

5 common fitness mistakes

So you’re working out consistently, but not seeing results. Or maybe you were seeing results and have suddenly plateaued. Maybe you feel blah about your routine. It might be one of these fitness mistakes holding you down.

In today’s episode, I’m sharing some of the things I’ve seen in clients and have also experienced myself! There are so many easy steps in this episode that you can use this week to tweak your routine. Please let me know in the comments which one of these resonated the most with you.

Resources from this episode:

If you want to try some new classes, click here to get 21 days FREE of Les Mills On Demand. 

How to create a workout plan (PDF download is here)

Registered Dietitians:

Emily Field

Anne Mauney

Kim McDevitt

Some of my favorite fitness YouTube channels:

Jessica Valant

Pumps and Iron

The Fitness Marshall

If you’re working out at home this summer or traveling, click here to get 21 days FREE of Les Mills On Demand. 

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

The post 036: 5 common fitness mistakes appeared first on The Fitnessista.

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Pakistan weather forecast: Wednesday 31-07-2019

Karachi: Rains/wind-thunderstorm is expected at scattered places in Rawalpindi, Lahore, Gujranwala divisions, Kashmir and Islamabad, while at isolated places in Malakand, Hazara, Mardan, Zhob divisions and Gilgit Baltistan, according to Met Office on Wednesday.It said  hot and humid weather is expected elsewhere in the country.

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Temple reopened in Sialkot after 72 years

SIALKOT: Local Hindu community worshipped and performed their religious rituals at historical ''Shawala Teja Singh temple'' here on Tuesday.The jubilant Hindus distributed sweets and greeted each other and thanked the government for re-opening the temple after 72-year closure.Local Hindu leaders -- Rattan Lal, Ramaish Kumar, Dr Munawar Chand, Amarnath Randhawa and Pandit Kashi Ram, after performing their religious rituals at the temple, hailed the Pakistan government''s decision.

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Pakistan mango festival held in Guangzhou, China

GUANGZHO: A festival to promote Pakistani mangoes in southern China was organized on the sidelines of the International Fruit Freedom Day held today at the Jiangnan Fruit and Vegetable Market, Guangzhou.The event was attended by Canjiang Ye, President of Jiangnan Fruit and Vegetable Market, local businessmen, Pakistani community members, media representatives and a large number of general public from Guangzhou city.In his speech, Consul General Dr Diyar Khan, welcomed the holding of Mango Festival at the famous Jiangnan market and expressed appreciation to the organizers for making it a high publicity event to launch and promote Pakistani mangoes. The CG dwelt in detail on the superior quality, nutritional benefits and rich flavor of Pakistani mangoes. He expressed the hope that the event will introduce some of the most famous varieties of Pakistani mangoes to the huge market of Guangdong and southern China. Jiangnan is the largest fresh fruit and vegetable wholesale market in South China. It caters to nearly 80% of entire fruit and vegetable demand of Guangzhou. It is a truly international market where fruit and vegetables from all over China and outside world are traded on display basis.

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5 people martyred, 25 wounded in bomb blast in Quetta

QUETTA: At least five people were martyred and more than 25 wounded when a bomb planted on a motorcycle hit a police van here on Tuesday, officials said.The remote control-detonated bomb exploded in Quetta, provincial police chief Mohsin Hassan Butt told AFP."The target of the attack was a police van, which was parked outside a police station," said Butt, adding that the martyred included two police officers."The death toll may increase, as condition of some of those injured was critical," Butt said.Spokesman for the provincial government Liaqat Shahwani confirmed the attack, telling AFP it took place during rush hour in a busy market inside the city."Most of those injured were passerby," Shahwani told AFP.

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Pakistani civilian martyred in unprovoked Indian firing along LoC

RAWALPINDI: Indian troops resorted to unprovoked firing of mortars and artillery guns along the Line of Control (LoC) deliberately targeting civil population in Danna, Dhudnial, Jura, Lipa, Sharda and Shahkot Sectors.Inter Services Public Relations said an innocent citizen Nouman Ahmed, aged 26 years, embraced shahadat while nine others including women and children got injured. All injured have been shifted to hospitals. Pakistan army troops responded effectively targeting posts undertaking fire. There are reports of three Indian soldiers dead and many injured besides damage to Indian posts.

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Heavy monsoon rains forecast for Upper, Central Parts of Country from Wednesday to Friday

ISLAMABAD: The Met Office has forecast monsoon rains/wind-thunderstorm in Upper and Central Parts of the Country from Wednesday(evening) to Friday.The Met office informed that monsoon currents presently active over lower parts of the country are expected to weaken during next 24 hours. However, strong monsoon currents from Arabian Sea and Bay of Bengal are likely to penetrate upper parts of the country from Wednesday (evening/night). A westerly wave is also likely to interact with monsoon currents on Thursday and Friday. Under the influence of this weather system,widespread rains/wind-thunderstorm (with isolated heavy to very heavy falls) are expected in Hazara, Malakand, Peshawar, Mardan, Rawalpindi, Gujranwala, Lahore, Sargodha, Faisalabad divisions, Islamabad and Kashmir from Wednesday (evening/night) to Friday.Scattered rains/wind-thunderstorm (with isolated heavy falls) is also expected in Kohat, Bannu, D.I.Khan, Zhob, D.G.Khan, Multan and Sahiwal divisions and Gilgit-Baltistan during Thursday and Friday.

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CM Murad visits city, inspects low-lying areas

KARACHI: Sindh Chief Minister Syed Murad Ali Shah has said that heavy rains in the city has caused problems but entire government machinery, including local bodies, was active on the roads for disposal of rainwater.This he said while talking to media during his visit to different areas of city. He was accompanied by Local Government Minister Saeed Ghani, Minister Excise Mukesh Chawla, VC NED Dr Sarosh Lodhi, Commissioner Karachi Iftikhar Shalwani, Special Secretary Local Government Niaz Soomro and others. He started his visit from Shahrah-e-Faisal and stopped at turning towards Tariq Road where a wide trench had established when underground waterline collapsed. The chief minister directed MD Water Board Asadullah Khan to repair it urgently.Two Begging Kids: At Nursery two minor children, brother and sister were sitting on wheel-chairs and were begging. The chief minister stopped there and affectionately interviewed them. They both were from Jacobabad and were seated there by their father. During interview of the kids, the chief minister found that both the children were not disabled but acting like disables. He shifted them to Commissioner Office and directed the commissioner to summon their father and take him undertaking in writing for not engaging his innocent children in beggary. “If he [father of children] can’t afford their meals and schooling I would do that but won’t allow them stretching their small hands before other people for a few coins,” he said. The chief minister visited Gulshan-e-Iqbal, opposite Urdu University, NIPA Chorangi, Safoora Chorangi, Northern Bypass - the area of Saadi Town, Lyari Naddi at Sohrab Goth Bridge, Gujar Nala at Nazimabad and various other parts of the city.

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Spell Your Name Workout

You’ll spell your name to create your own customized workout. Perfect for at home or the gym!

Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going to check it out.

Before we blitz, I have an all-new workout for ya!

Today’s workout is totally customizable depending on your name. I always love to play workout games and constantly find ways to change things up. For this one, you’ll find the letters in your name and do each corresponding move in a circuit, moving quickly from one exercise to the next. I’ve included some home modifications, too, just in case you’re getting a sweat at home or while traveling. To make it a longer workout, repeat the circuit 3 times, OR try doing your full name! 

Here’s what the workout look likes: 

 

Details for each letter in the Spell Your Name Workout:

A = 15 burpees

B = 20 bench hopovers

C = 30 curtsy lunges

D = 15 heavy deadlifts

E = 1-minute plank

F = 25 frog crunches

G = 30 kettlebell swings

H = 30-second bar hang (at home: 12 heavy biceps curls)

I = 1-minute inchworm

J = 30 squat jumps

K = 25 kettlebell squats

L = 20 jumping lunges

M = 30 medicine ball slams

N = 12 broad jump burpees

O = 1 minute row for distance (or 1 minute jump squats)

P = 12 assisted pull-ups (or lat pulldowns on a machine or with a resistance band)

Q = 40 high knees

R = .25 mile run or walk (at home: 2 minutes of plyometrics or high knees)

S = 30 step-ups on a sturdy chair or bench

T = 30 toe touch crunches

U = 12 heavy biceps curls

V = 20 V-ups

W = 30 walking lunges

X = 20 X-jumps

Y = 25 triceps dips

Z = 25 skaters

 

So, what exercises make up your name? Feeling bad for the people with super long names right about now. 

Are there any rep or exercise games you like to play?

xo,

Gina

 

Some more *fun* workouts:

2-4-6-8-10 workout

2-4-6-8-10 treadmill workout

300 rep workout

15 minutes, 15 moves total body workout

30-20-10 workout

 

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Air Commodore Syed Ahmer Raza appointed as new PAF Spokesperson

ISLAMABAD: Air Commodore Syed Ahmer Raza has been appointed as the official spokesperson of Pakistan Air Force.Air Commodore Syed Ahmer Raza was commissioned in the GD (P) Branch of Pakistan Air Force in June, 1994. During his career, he has commanded a Flying Squadron and a Support Wing. In his staff appointments, he has served as Staff Operations Officer at an Operational Base and Member Operations at Establishment Review Board, Air Headquarters, Islamabad. He is a qualified flying instructor and has served as Instructor Pilot at Primary Flying Training Wing, PAF Academy Asghar Khan. He is a graduate of PAF Air War College and Malaysian Armed Forces Staff College. In recognition of his outstanding services and thorough professionalism, he has been awarded Tamgha-i-Imtiaz (Military).

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OGRA recommends increase in oil prices

ISLAMABAD: The Oil and Gas Regulatory Authority (OGRA) has recommended increase in petroleum products prices from August 01.The regulatory body has moved the summary to petroleum division to revise the prices of the oil products, Geo News reported.According to the summary, OGRA has recommended Rs 5.15 per litre increase in petrol prices; Rs 5.65 per litre increase in diesel prices; Kerosene oil by Rs 5.38 per litre and light diesel oil by Rs8.90 per litre.The new prices will be effective from August 01.If approved, the new retail price of petrol will be Rs117.83 per litre; High Speed Diesel Rs135.72 per litre; Light Speed Diesel Rs94.27 per litre and Kerosene Oil Rs103.84 per litre.

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Karachi receives heavy rain for 2nd day

KARACHI: Karachi received monsoon showers on the second day, Tuesday afternoon, adding to the problems for the citizens as majority of the areas are flooded with rainwater.The lack of the required drainage system and the existing rain nullahs being choked with millions of tons of garbage, along with shattered sewerage system has put the inhabitants, especially of low-lying and congested areas to a tough test.The roads and streets in the majority areas of the city are swamped with rainwater.The most of the areas of the city are without electricity for the last two days including the most of business centres and industrial zones.Because of electricity shutdown, the water pumping and supply system had almost become non-functional; leaving the people in great trouble.Today's heavy showers have worsen the situation in the city, where the City Government and Sindh Government bodies/agencies taking care of the civic issues have poorly performed.Sindh Chief Minister Syed Murad Ali Shah along with his Local Government Minister Saeed Ghani and a group of senior officers from the concerned civic agencies, and Mayor of Karachi Waseem Akhtar were seen visiting the city.After the monsoon rain, the situation at the cattle markets housing thousands of sacrificial animals was also not different.The traders were seen worried about the animals; fearing spread of different diseases due to stagnant rainwater and mud.There was also shortage of feed and water for the animals.The buyers saw the situation in their favour and hoped that the prices of the sacrificial animals shall come down to their affordability.

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Beware of fake calls, warns SBP

ISLAMABAD: The State Bank of Pakistan (SBP) has once again advised bank customers not to share personal information on fake calls on the pretext of biometric verification.“It has come to our knowledge that fraudsters are attempting to defraud the banking customers by seeking bank account details on the pretext of biometric verification,” the central bank said in a press statement.In many cases, this is being done through fake calls by masking the official helpline or registered numbers of banks, it added.The receivers apparently believe that the call is genuine or from the bank and share their personal information including bank Account Number, ID, Password, CNIC Number, etc. resulting in loss of funds even during the calls.The fraudsters generally impersonate as officials of State Bank of Pakistan, Army Officer or representative of Superior Courts of law, etc on pretext of biometric verification of accounts.“In this context, public is advised to immediately contact their banks on their registered numbers/helpline themselves instead of responding the incoming calls and sharing their credentials,” it added.It is informed that SBP/Banks/Micro Finance Banks do not conduct biometric verification of Banks’ existing customers through telephone calls, it said adding that if public receive any such call, they may share details of these cases/incidents with law enforcement agencies or SBP helpline at 021-111-727-273 or email at cpd.helpdesk@sbp.org.pk.

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Chinese firm to launch online cab service in Pakistan

ISLAMABAD: Eyeing on the potential transport market, a Chinese company is all set to launch its online taxi service on August 10 in six big cities of the country, inviting competition with two such services already operating in the market.Timesaco, the company launching the Buraq Taxi Service, has devised a comprehensive strategy to attract customers towards its newly established service for making it competitive, since two taxi services namely Careem and Uber are already operating in the market.Initially these instant services will be launched in the six major cities of Pakistan, including Karachi, Lahore, Faisalabad, Islamabad, Rawalpindi and Peshawar, and it would be extended to other urban centers.Timesaco Chief Operating Officer (CEO), Donald Li talking to APP said that initially the taxi service would be offered at 10 percent discount rates for ride to education institutions, health centers and marriage halls.He said that special discount would also be provided to professionals including teachers, army personnel and students.He said that for Timesaco services, customers could download application from Google Play Store for instant services.He said that people interested to work with Timesaco taxi service could register their vehicles with the company without any precondition.Buraq drivers will get 97% share of their earning and company will get only 2% from drivers while one percent would be invested in Drivers’ Club for providing health and education services to families of drivers.He said people could register their bikes, cars, rickshaws, pickups, qingqi loaders, and trucks with the company and get multiple ways for earning.Talking about an elaborated programme of his company, he said that a comprehensive business plan had been worked out to provide five important services to citizens of Pakistan in six big cities, initially investing $20 million, with future prospects of $600 million.The services would be provided in five special sectors including transportation, cargo, bank transaction and advertizing, Donald Li said .“We will provide a rapid service platform to citizens by launching five special service including the Buraq Taxi Service, Heavy Cargo Delivery , Orders’ Delivery, Moving Automated Teller Machines (ATM) and vehicle advertisement facilities.Donald said that modern technology and innovative methods of E-commerce would be utilized in delivering these services.

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Mustafa Kamal apologizes to NAB

Karachi: Mustafa Kamal on Tuesday apologized to the National Accountability Bureau  (NAB)  after it said it will take action against the former Karachi mayor for making inappropriate comments   against the anti-graft body.The Pak Sarzmeen Party (PSP) leader also referred to the NAB statement  as he tendered the apology. Mustafa Kamal urged the NAB to refrain from leveling allegations of corruption against him.The statement issued by the NAB said it would issue a notice to the Pak Sarzameen party leader and take legal action if he fails to apologize.The  former Karachi mayor had said by making fake case against him the DG NAB put a question mark on NAB activities.

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NAB says will issue legal notice to Mustafa Kamal over inappropriate remarks

Islamabad: The National Accountability Bureau (NAB) has decided to issue a legal notice to Mustafa Kamal for his tirade against the anti-corruption watchdog.Reacting to Kamal's medial talk, the NAB on Tuesday issued a statement dubbing his remarks inappropriate, shameless and filthy. The statement said NAB would issue a notice to the Pak Sarzameen party leader and take legal action  if he fails to apologize.The NAB said it has decided to investigate  spending of Rs30,000 crore on Karachi's development because the city's problems remain unaddressed.Criticizing the NAB for sending him the notice, the former Karachi mayor had said by making fake case  against him the DG NAB has put a question mark on NAB activities.The NAB said a case was already  pending against Mustafa Kamal in accountability court.The statement said the former mayor has tried to tarnish the credibility of NAB officers by his inappropriate remarks.

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President, PM grieved over loss of lives in trainer plane crash

ISLAMABAD: President Dr Arif Alvi and Prime Minister Imran Khan Tuesday expressed their deep grief and sorrow over the loss of precious lives in a trainer plane crash incident in Rawalpindi.According to press releases, the president and prime minister expressed their condolences with the bereaved families and prayed for the high ranks of the shuhada.They also prayed for the early recovery of the injured.

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How to stay safe this monsoon season: 7 tips to steer clear of danger

Picture courtesy: Bismah Musghal KARACHI: Where the current monsoon season has turned the weather of the metropolis pleasant, it has also wreaked havoc causing a great deal of inconvenience to the citizens.It has been reported that as many as 14 people have died due to electrocution while most areas of the city suffered massive power outage when over 400 feeders of the K-Electric tripped suspending supply to majority of the areas. As rain continues to lash the coastal city of Karachi, here are 7 precautionary steps to help you stay safe:Steer clear of downed power lines as they are not safe to touch, nor to be near.  Keep children away from power sockets.  Do not touch electrical appliances with wet hands or when barefoot.  Do not ring the doorbell with wet hands.  Stay away from trees, electrical poles and transformers during rainy and windy weather. Install portable generators  separately from service connection.  Isolate entire office electrical service lines before switching on the generator. Citizens should also adhere to the following tips to drive safely in the rain: Slow down! It takes longer to stop or adjust in wet weather. Stay toward the middle lanes - water tends to pool in the outer lanes.Drive on the tracks of a vehicle ahead of you.Don't follow large trucks or buses too closely. Their tiers splash water that ultimately obstructs your vision.Be more alert . Watch out for brake lights in front of you.Turn your headlights on even in a light rain, or in gloomy, foggy or overcast conditions.Replace old or brittle wipers.Avoid off-road driving.Never drive beyond the limits of visibility.Never drive through moving water if you can't see the ground through it; your car could be swept off the road.When driving through a puddle of uncertain depth, go slow. If it's deeper than the bottom of your doors, turn around and find another route.If possible, stay off the road during heavy thunderstorms.If possible, go for car pool approach.Always stay in touch with weather page / radio channel / news bulletin.

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Khalid Maqbool's car stolen from Karachi

Karachi:  The  car of Khalid Mqbool Siddqiui, federal minister and a senior leader of the MQM, has been stolen from Karachi.According to Geo News, the car disappeared from outside the MQM office in Bahadurabad area of the city.The party has registered a case with local police. Police confirmed that the MQM leader's car that was registered in the name of Khidmat-e-Khalq Foundation has been  stolen.

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Nawaz Sharif questioned by Anti-Corruption Department in Pakpatan Land case

Lahore: A team of investigators from the Anti-Corruption Department on Tuesday interrogated former prime minister  Nawaz Sharif in Pakpatan Land case.According to Geo News, a four-member team   questioned the PML-N supremo  in a separate room in    Kot Lakhpat jail where he has been serving  seven-year prison term in Al-Azizia reference.The TV channel reported that the team showed the record of the land case to the  former prime minister and informed him that he was one of the suspects.He told the team  that he couldn't remember much since  it was an old case from the past  when he was  the chief minister of Punjab.Nawaz Sharif said  his legal team would respond to the questions raised by the investigators, according to Geo News.

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Government House Murree: In pictures

LAHORE: The luxurious Government House Murree was opened for the general public by Punjab Chief Minister Sardar Usman Buzdar at a ceremony held here on Monday.Addressing the ceremony, CM Buzdar said that the facility of staying could be availed by depositing dues. He explained that the decision has been made to use government buildings of historical importance for tourism purposes and the Government House Murree has been offered for unofficial use for the first time.CM Buzdar added that golden jubilee of the historic building was held 15 years ago and a number of international personalities have stayed in the  majestic building.Check out the lavish government building in pictures below: It is an honour to stay in such a structure and the government does not want to limit this honor to its dignitaries only. Ordinary people could also avail this facility to enjoy best facilities, the CM added. 

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Parliament attack case: Pervez Khatta, Tareen, Qureshi exempted from appearance

Islamabad: An anti-terrorism court on Tuesday approved applications of Shah Mehmood Qureshi, Jahangir Tareen and Pervez Khattak seeking exemption from appearance  in  PTV and Parliament attack case.ATC Judge Syed Jawad Hassan also conducted  hearing on the pleas filed by Asad Umar, Shafqat Mehmood and Saifullah Niazi.The court granted them exemption from appearance and adjourned the hearing till September.The PTI leaders were booked in the case during the party's 2014 sit-in which continued for months in Islamabad against alleged rigging in 2013 general election. Pakistan Awami Tehreek (PAT) had also staged the sit-in and workers of both the parties had tried to enter the Prime Minister House.

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Pakistan weather forecast: Tuesday 30-07-2019

Seasonal low lies over north Balochistan. Moderate monsoon currents are still penetrating lower parts of the country and likely to weaken gradually during next 24 hours. Strong monsoon currents from Arabian Sea and Bay of Bengal are likely to penetrate northeastern parts of the country from Wednesday evening/night.Weather Forecast for Tuesday:Rains/wind-thunderstorm is expected at scattered places in Karachi, Shaheed Benazirabad, Thatta, Kalat, Makran divisions, while at isolated places in Mirpurkhas, Hyderabad, Sukkur, Larkana, Zhob, Rawalpindi, Lahore, Gujranwala divisions, Kashmir and Islamabad. Hot and humid weather is expected elsewhere in the country.Weather Forecast for Wednesday:Mainly hot and humid weather is expected in most parts of the country. However, rains/wind-thunderstorm is expected at scattered places in Rawalpindi, Lahore, Gujranwala divisions, Kashmir and Islamabad, while at isolated places in Malakand, Hazara, Mardan, Zhob divisions and Gilgit Baltistan.Past 24 Hours Weather:Widespread rain/wind-thunderstorm occurred in lower Sindh including Karachi, while at isolated places in Sargodha, Faisalabad, D.G.Khan, Bahawalpur, Multan, Makran, Malakand, D.I.Khan divisions, Kashmir and Gilgit Baltistan.Rainfall (mm) during Last 24 hrs:Sindh: Thatta 147, Hyderabad (City 131, Ap 81), Karachi 9Surjani 119, Saddar 98, Faisal Base 71, North Karachi 65, Jinnah Terminal 60, University road 55, AP 53, Ghulshan e Hadid 52, Masroor 48, Landhi 43, Nazimabad 39, Kemari 14), Shaheed Benazirabad 98, Padidan 80, Badin 59, Mirpurkhas 40, Nagerparker 29, Tandojam 10, Chhor 09, Mithi 05, Dadu 03, Larkana 01, Punjab: Khanewal 12, Noorpurthal, layyah 11, Joharabad, Bahawalpur 04, Multan 03, Bhakkar, Bahawalnager 02, Jhang 01, Kashmir: Muzaffarabad 03, Garidupatta 02, Balochistan: Lasbella 06, Gilgit Baltistan: Bunji 02, Khyber Pakhtunkhwa: Malamjabba, D.I.Khan 01.Yesterday's Highest Maximum Temperatures:Nokkundi 45°C, Sibbi and Dalbandin 43°C.

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10 people dead after a small plane crashes near Rawalpindi

RAWALPINDI: At least ten people were reportedly killed after a small plane crashed near the Rabi Center in Rawalpindi in wee hours of Tuesday.According to rescue services, a small plane  crashed near Rabi Center in the residential area, killing ten people. Soon after the crash fire broke out that engulfed several houses.Emergency services immediately rushed to the scene and started the rescue operation. 

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Murad urges local bodies to be active in civic service

KARACHI: Sindh Chief Minister Syed Murad Ali Shah in order to cop up rain emergency has directed Local Government department to activate all civic agencies in the city and other districts of the province to drain out rain water accumulated in low lying areas, depressions and from the roads.He has directed Local Government Ministers Saeed Ghani and Energy Minister Imtiaz Shaikh to ensure proper water supply and dewatering in all the districts receiving heavy rains by ensuring power supply by K. Electric and Hesco. Shah said that officials of local bodies, water board and WASA must be activated to keep clearing manholes to drain out rain water from roads. The nalas in Karachi and Hyderabad were being cleansed so that they could intake and dispose of rain water. He added that dewatering pumps should be installed at the low lying areas on generators. “ There is forecast of heavy rains for three days, therefore round the clock working in shifts must be ensured,” he said. Shah told Energy Minister to talk to Hesco where all 12 feeders have tripped while in Karachi, most of the areas were without electricity from early morning of Monday, for restoration of power supply. He added that K. Electric and Hesco were on board in rain emergency meetings, then why they could not make emergency plans, he questioned. The chief minister also directed IG police to direct district police to help people in difficult situation. “People must feel secure and safe in presence of policemen,” he said and added the traffic police particularly in Karachi and Hyderabad must help people for smooth flow of traffic. Shah further urged people of Sindh, particularly of Karachi to cooperate with civic agencies, police and other government officials in serving them. He urged citizens not to allow their children from playing in accumulated rain water pools on the road and even stop them bathing in the sea. “This is hi-tide season, therefore necessary precautions must be taken,” he urged. Karachi Water Board informed the chief minister that power outage at Pipri and Dhabeji has badly affected water supply to the city. The MD water board also informed CM Secretariat that he had installed dewatering pumps at different areas of the city for pumping out accumulated rain water.

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Water level in Mangla reservoir rose to the level of 1186.40 feet

MIRPUR (AJK): As a result of melting of snow at the snow-clad upper reaches of Himalayan belt besides the ongoing torrential rains and subsequent raise in the water in the lakes and rivers falling in the country’s second largest Mangla dam, the water level in the Mangla reservoir Monday rose to the level of 1186.40 feet against maximum conservation level of 1242 feet, live storage capacity of 3.528 MAF.The official sources told APP here that the inflows of Jhelum river at Mangla dam was recorded 56200 cusecs with the Outflows of 10000 cusecs of water from the reservoir located in Mirpur district of Azad Jammu & Kashmir.At the same time, the overall position of the river inflows and outflows at Tarbela, Mangla and Chashma along with the reservoirs levels and the barrages remained on Monday as under: Rivers: Indus at Tarbela: Inflows 309400 cusecs and Outflows 229500 cusecs, Kabul at Nowshera: Inflows 98400 cusecs and Outflows 98400 cusecs, Jhelum at Mangla: Inflows 56200 cusecs and Outflows 10000 cusecs, Chenab at Marala: Inflows 136900 cusecs and Outflows 111200 cusecs.Barrages: Jinnah: Inflows 251200 cusecs and Outflows 243200 cusecs, Chashma: Inflows: 265700 cusecs and Outflows 262800 cusecs, Taunsa: Inflows 258300 cusecs and Outflows 236600 cusecs, Panjnad: Inflows 18300 cusecs and Outflows 2100 cusecs, Guddu: Inflows 231200 cusecs and Outflows 203600 cusecs, Sukkur: Inflows 171900 cusecs and Outflows 120700 cusecs, Kotri: Inflows 97500 cusecs and Outflows 58500 cusecs.Reservoirs (Level and Storage): Tarbela: Minimum operating level 1392 feet, present level 1525.75 feet, maximum conservation level 1550 feet, live storage today 4.706 million acre feet (MAF).Mangla: Minimum operating level 1050 feet, present level 1186.40 feet, maximum conservation level 1242 feet, live storage Monday 3.528 MAF.Chashma: Minimum operating level 638.15 feet, present level 640.00 feet, maximum conservation level 649 feet, live storage on Monday 0.024 MAF, the sources said The inflows and outflows of River Indus at Tarbela and Chashma, River Kabul at Nowshera and River Jhelum at Mangla have been reflected as mean flows of 24 hours, whereas the other flows have been gauged at 6.00 a.m, the sources concluded.

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Schools to remain closed on Tuesday in Karachi

KARACHI: All schools, both public and private , will remain closed on Tuesday (July 30) across  Sindh owing to heavy rainfall in different parts of the province.As per a notification by Secretary of Education, Qazi Shahid Pervez, after multiple parts of Sindh received heavy rain and thunderstorm, a public holiday was declared on Tuesday, July 30.Furthermore, orders were issued for all officials to visit schools in their areas and get the rainwater cleared. The rain in the metropolis has led to the deaths of at least two people through electrocution, which includes an 11-year-old girl. 

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Two die as rain lashes Karachi

KARACHI: As many as two people were electrocuted after the city and other parts of Karachi experienced heavy rainfall on Monday. As per reports, dead body of 11-year-old Farzana from Akhtar Colony was brought to Karachi’s Jinnah Hospital’s emergency.The minor girl was electrocuted while playing in the rain and had died on the spot. Moreover, another unidentified 30-year-old man’s dead body was also brought from Boat Basin who had also been electrocuted during the heavy rains. Pakistan Meteorological Department issued a weather advisory last week of heavy rainfall and wind-thunderstorms from Sunday to Tuesday in different parts of Sindh including Karachi, Hyderabad, Mirpurkhas and Thatta.  

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Pakistan weather forecast: Monday 29-07-19

ISLAMABAD: Strong monsoon currents from Arabian Sea and Bay of Bengal are penetrating southern parts, while moderate monsoon currents are reaching upper and central parts of the country.Weather Forecast for Monday:Widespread rains/wind-thunderstorm with isolated heavy falls is expected in Sindh (Mirpurkhas, Thatta, Hyderabad, Karachi, Shaheed Benazirabad, Sukkur, Larkana divisions), while at scattered places in Makran, Kalat, Sibbi, Naseerabad, Rawalpindi, Lahore, Gujranwala, Sargodha, Faislabad, Bahawalpur, Malakand, Hazara divisions, Kashmir, Gilgit-Baltistan, and at isolated places in Multan, D.G.Khan, Sahiwal, Zhob divisions and Islamabad.Weather Forecast for Tuesday:Widespread rains/wind-thunderstorm with isolated heavy falls is expected in Sindh (Mirpurkhas, Thatta, Hyderabad, Karachi, Shaheed Benazirabad, Sukkur, Larkana divisions), while at scattered places in Makran, Kalat, Sibbi, Naseerabad, Rawalpindi, Lahore, Gujranwala, Sargodha, Faislabad, Bahawalpur, Malakand, Hazara divisions, Kashmir, Gilgit-Baltistan, and at isolated places in Multan, D.G.Khan, Sahiwal, Zhob divisions and Islamabad.Past 24 Hours Weather:Widespread rain/wind-thunderstorm occurred in Sindh, while at scattered places in upper Punjab, upper Khyber Pakhtunkhwa, Kashmir, Gilgit Baltistan and at isolated places in south Punjab, Kalat, Makran divisions and Islamabad.Weather remained hot and humid in other parts of the country.Rainfall (mm) during Last 24 hrs:Sindh: Chhor 102, Chachro 50, Dhali 48, Mithi 47, Thatta 43, Hyderabad (City 57, AP 47), Islamkot 32, Tandojam 28, Padidan 17, Karachi (Ghulshan e Hadid 12, Saddar, Faisal Bas, Gulistan e Johar 06, Surjani 05, North Karachi, Landhi, Masroor, AP 04, Nazimabad 02), Diplo 12, Sukrand 10, Mirpurkhas 09, Badin 08, Dadu 02, Moenjodaro, Larkan 01, Punjab: Hafizabad 43, Lahore (AP 26, City 22), Gujranwala 25, Jhang 24, Okara 12, Sahiwal, Jhelum 11, Sialkot (City 09, AP 08), Mangla 08, Narowal 07, Gujrat 06, Murree, Layyah 04, Chakwal, Bahawalnager, Rawalpindi 02, Islamabad, Jhelum, Faislabad, Toba Tek Singh, Kasur, Khanewal 01, Kashmir: Kotli 28, Rawalakot 08, Khyber Pakhtunkhwa: Saidu Sharif 25, Pattan 09, Kakul, Parachinar 05, Malamjabba 04, Kalam, Cherat 02, Dir 01, Gilgit Baltistan: Gupis 05, Bunji, Chillas 04, Bagrote 02, Gilgit, Astore 01, Balochistan: Khuzdar 02, Ormara 01.Yesterday's Highest Maximum Temperatures:Nokkundi, Dalbandin 44°C, Sh. Benazirabad 41°C.

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Pakistan’s education crisis: enrolled in schools, unable to learn

It is no secret that Pakistan’s education sector is in dire straits. The Wilson Center report, titled ‘Why Can’t Pakistani Children Read? The Inside Story of Education Reform Efforts Gone Wrong,’ talks about Pakistan’s ‘education emergency’. It talks at length about the misdiagnosed education crisis of Pakistan which has resulted from decades of well-meaning but majorly-flawed internal and international reforms. Maina Gathinjaga WaGîokõ, a fellow educationist from Kenya, once said, “I am not worried about the 850,000 who are out of school. I am more worried about the 12 million who are in school.” The current level of enrollment in kindergarten at ...

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True Dedication that Lead to Being a Star with Bijan Williams

True Dedication that Lead to Being a Star
with Bijan Williams

We all have those skills we were born with, and those skills we were NOT. Bijan? He was NOT born to dance, let alone choreography for some of the biggest names in hollywood! So how did a young kid with no moves learn to achieve success in the creative space that most never even dream of?

Bijan is a creator to say the least, he has successfully over the last few years worked in every industry of the creative arts, including dance, choreography, acting, modeling, song writing, music production, artist development, photography, video directing, artist development, and artist management… he is a true Renaissance human!

Bijan is an amazing person and amazing talent, which is also why he continues to be so successful;  because he has triumphed over ego and now is solely focusing on building works of art and inspiring other people to do the same.

In 2019 Bijan diversified his portfolio once again, by also adding real estate investing and life coaching to his resume.  He is creating a weekly talk show in his new luxury mansion in the Hollywood hills where he has also created a film & photography studio as well as a music studio for Recording Artists, models, social media influencers, and etc.

Listen in today and learn exactly how Bijan LEVELED UP and created EVERYTHING from nothing.

In this episode, you will learn:

• The process of following your passion
• Why hard work DOES pay off
• How you can begin to create your own success
• Why you should diversify

The post True Dedication that Lead to Being a Star with Bijan Williams appeared first on Natalie Jill Fitness.

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