Priyanka Chopra, Nick Jonas's golden rule for keeping up with each other

Priyanka Chopra, Nick Jonas's golden rule for keeping up with each otherPriyanka Chopra and Nick Jonas have come forth revealing their secret to withstanding the test of time and distance in their relationship. With their first wedding anniversary drawing near, the pair have been rather busy keeping up with their professional schedules.Priyanka Chopra to spin magic with Ranveer Singh in Sanjay Leela Bhansali’s next? However, we still find pictures of the two together time and time again as the  couple never fails to warm their fan’s hearts with the love they share. In order to fight through the distance both of them have, Priyanka has revealed that both of them will never go more than two or three weeks without seeing each other. Priyanka Chopra likes to do 'challenging movies' This rule holds out no matter what part of the world the husband-wife duo is currently residing in. Priyanka also revealed that they video-call all the time and make an effort to make sure the other is fully aware of whatever is going on in their lives.

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Anushka Sharma blasts Indian media over false allegation

Anushka Sharma blasts Indian media over false allegationNEW DELHI: Reacting strongly to Indian media for hatching a conspiracy against her, the charming   actress Anushka Sharma on Thursday said  that she will not allow her name to be dragged over things involving Indian cricket team and her husband Virat Kohli.Her statement came after former wicketkeeper Farokh Engineer dragged her name into a discussion on Indian selectors saying that he saw one of the selectors "getting Anushka Sharma cups of tea" during a 2019 World Cup match in England."I didn't even know one of the selectors during the World Cup and I asked him who the hell he was, because he was wearing the India blazer and he said he was one of the selectors. All they were doing was getting Anushka Sharma (Kohli's wife) cups of tea," the former India wicketkeeper had told The Times Of India.Here's the full text of the statement posted by Anushka Sharma on social media:"I have always been of the opinion that maintaining silence on false & fabricated news and stories against one is the best way to deal with your detractors. This is how I have handled my career for 11 years now. I always saw dignity and truth embedded in the shadow of my silence. They say, say a lie so many times repeatedly that it starts to look like the truth and I am afraid this is what has been happening with me. My silence has made the lies spitted against me seem true but that ends today. I have stayed quiet through all the times I was blamed for the performance of my then boyfriend, now husband Virat and continue to take the blame for the most baseless things involving Indian cricket. I kept quiet then. My name has been used in fabricated stories claiming that I am part of close-door team meetings and influenced selection processes and I have kept silent. My name has been wrongfully used to say how I have been given preferential treatment or how I have overstayed my authorised time with my husband on foreign tours which if anyone really cared about finding facts from the board, would know that I have always and always followed protocol but yet, I kept quiet. My name was used for false stories to make it look like the board was being bothered for my tickets or security, etc when in reality I bought my own tickets for matches and flights, and I still kept quiet. I was asked to stand in a group photo by the High Commissioner's wife despite my hesitation to be in it, and a huge issue was created over this blaming me for intentionally wanting to be part of it and the said event, even though I was invited for it. An official clarification was issued by the board on the same and I still kept quiet. And the latest version of these ill-intended lies is that I was being served tea by selectors at matches during the World Cup! I came to one game during the World Cup and sat in the family box and not the selectors box as reported but when has the truth mattered when it's about convenience. If you want to have a comment on the selection committee and their qualifications please do so as it's your opinion but don't drag my name into it to substantiate your claim or sensationalise your opinion. I refuse to allow anyone from using my name in such conversations. It's not like this last piece of 'news' has upset me more and that's why I have decided to break my silence. They have all been as regressive and horrible and malicious and vicious. So, don't take this letter as my retort to this 'news' . Today, I have decided to speak up because someone's silence cannot be taken as their weakness. I am not and will not be a pawn to be used by anyone's thoughts or beliefs or agendas and next time you want to use my name to discredit someone or the board or even my husband, do it with facts and proof & leave me OUT of it. I have led my life, built my own career with utmost dignity and I am not going to compromise that for anything. Maybe, it's hard for some to believe that. because, I am a self-made, independent woman who only happens to be the wife of a cricketer.

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You Are Not What You’ve Been Labeled

You Are Not What You’ve Been Labeled!

You are not too old and it is not too late…

“You are too ADHD”
“You are OCD”
“You are too controlling”
“You are intimidating”
“You are too distracted”
“You are too dumb”
“You are too ripped your look like a man”
“You are not fit enough”
“You are not smart enough”

These are only a FEW of the many “you are labels…”   that I’ve been told and believed over the years.

When we accept what other people label us, we start BELIEVING IT about ourselves.

These become FALSE ASSUMED TRUTHS (FAT) which turn into SELF IMPOSED stops in our lives. These beliefs become detrimental road blocks.

Are you believing that you are:

Too old?
Too out shape?
Too late?
Too broke?
Too XYZ?

Any time you put a label on yourself you are putting a STOP to your dreams and what’s possible.

Self imposed stops give you a false sense of protection and comfort. You don’t take action to change it and you turn to the belief as the reason not to change. It’s like a security blanket with holes in it!

False assumed truths and self imposed stops can destroy your career, your relationships, your health and most importantly, your potential.

Identifying and losing the self imposed stops is the secret weapon to possibility.

How do you do this? There is a method.

1. Identify there “False Assumed Truths” you have been believing.

2. Recognize them for what they are… beliefs not facts.

3. Literally start interrupting yourself and creating a new thought pattern.

I have an entire simple process to help you take this on in my DIVE challenge. If you are in my aging in reverse community take the challenge.

If not, do not go another day stuck on these false assumed truths! Let’s shift then! Join me at Aging In Reverse Community and start the DIVE.

You are actually NOT TOO OLD AND IT IS NOT TOO LATE!

XO,

Natalie Jill

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Should Karachi fear the sea?

On November 28th 1945, a deadly earthquake occurred 100 miles South of Karachi in the Northern Arabian Sea, triggering a Tsunami which resulted in the loss of over 4000 lives. Since then, no tsunami has occurred off the coast of Karachi, but the location of the city does make it susceptible to a host of climatic disasters, because Karachi could very well be in the path of a storm in the near future. Over the past few days a series of cyclones in the Arabian Sea have been presenting a clear and present danger. A cyclone named ‘Kyaar’ damaged several coastal villages earlier in ...

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Kartik Aaryan dating Ananya Panday?

Kartik Aaryan after parting ways with Bollywood newbie Sara Ali Khan was snapped out for birthday dinner with Ananya Panday sparking dating rumours.Kartik Aaryan and Ananya Panday, who will be sharing the screen in their upcoming film ‘Pati Patni Aur Woh’ stepped out for dinner date at a five-star hotel after the actress celebrated her birthday on the sets of the film.The duo was snapped by paparazzi leaving the venue in their respective cars.Ananya turned 21 on Thursday and also received a special gift from Kartik. The Student Of The Year 2 actress on the set of a dance reality show asked for his moustache to be shaved off. Fulfilling her demand, Kartik decided to get it shaved off on national television.Ananya was surprised with this as it was a hilarious moment on the sets of the television show. Sara Khan and Kartik Aaryan broken up with each other after their rumoured relationship hit rock-bottom.Sara and Kartik were unable to make their relationship work owing to their busy schedules.The two tried to keep up, visiting each other on sets but had failed to cope with the constant pressure from work and the paparazzi.However, Pinkvilla mentioned, that they are on good and cordial terms, despite their fallout and maintain good rapport with each other.The former couple has a film coming out soon called Aaj Kal. It will see the light of day on February 14, 2020.

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How Addiction and Mental Health Affects Family with Liza Morales

How Addiction and Mental Health Affects Family with Liza Morales

Liza Morales is the mother of Lamar Odom’s children! So, what happens when your High School sweet heart who you have three kids with becomes a big time athlete and marries a Kardashian?

How does it affect you, your kids, and everything in between?

Today on leveling up she hopes that by sharing her story she will be able to connect with other families dealing with the impact of addiction.

Liza and her daughter Destiny are currently in the process of teaming up with organizations to help connect, and decrease the stigma on mental health, as well as addiction.

In this episode, you will learn:

• What it’s like to be thrust into the spotlight
• How you can grab hold of how addiction affects your family
• The power in sticking together
• Why you can go for help if you need it

The post How Addiction and Mental Health Affects Family with Liza Morales appeared first on Natalie Jill Fitness.

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JACKED-o-lantern total body strength workout

Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me.

Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting day. The full moon was in full.swing around here, and I’m so looking forward to the weekend. We had a surprise roadtrip planned, but the potential hurricane may be crushing our plans so we shall see. I thought we were done with hurricane and tropical storm-type things…

Can we please talk about fall TV?? I used to not really be much of a TV fan, until my surgery. After watching hours upon hours of Netflix and trashy TV shows I was like, “Waaaaait. This is awesome.” I’ve gotten back into my productive ways, but I was stoked when The Voice and This Is Us came back. What are your fave fall shows that are back right now?

As the weather cools down and fall TV coerces us into parking on the couch each night, it can be really tempting to stay home instead of hitting the gym. This when we can get a little creative! Who has one of these things lying around?

I like to say that you can use anything for resistance: wine bottles, gallons of water, cans, pumpkins. You do what you need to do.

Here’s a little festive workout I put together using a rather large pumpkin from a roadside stand. The hilarious part is that I was walking around picking up all of the pumpkins to see if I could easily press it overhead for this workout, and this was the smallest one they had.

Here’s what this Halloween workout looks like: (As always, talk with a doc before making any fitness changes. Honor your body and modify as needed.)

Pumpkin Workout Form Cues

Lunge and curl: Take a big step back to come into a lunge position. Watch your alignment and make sure your front knee is stacked over your front ankle, and your chest is lifted with a tight core. As you rise from your lunge, complete a biceps curl using the pumpkin (squeeze your biceps and exhale as you curl. That’s one rep.

Pumpkin press: Exhale as you press the pumpkin up overhead, and inhale to lower it back down to your chest with control.

Lunge and overhead triceps extension: Take a big step back to come into a lunge position. Watch your alignment and make sure your front knee is stacked over your front ankle, and your chest is lifted with a tight core. As you rise from your lunge, complete a triceps extension using the pumpkin (use your triceps to straighten your arm as much as possible before bending and lowering back down). Make sure to keep your elbows framing your face, and arms close to your head.

Single-leg pumpkin row: Hold the pumpkin with both hands, and tap one leg behind you. You can keep it here, with the weight in your front foot as you tilt forward, bringing the pumpkin just below the knees. For more advanced variations, you can float this top foot off the floor. Make sure to keep hips parallel to the floor. Exhale as you squeeze between your shoulder blades, and bend your arms (elbows stay narrow) to bring the pumpkin back towards your belly. Straighten the arms with control. Complete all reps on one side before switching to the opposite side.

Woodchop: Be sure that you are rotating at your ankle to protect your knees as you twist. As the pumpkin comes up, exhale. Complete 10 on one side before switching to the opposite side.

Gourd curl: You’ll start on your back with your feet in on the pumpkin, toes pointing up. Exhale to lift your hips off the floor, keeping your shoulders grounded into the floor. Take an inhale, and then exhale to bring your heels towards your glutes, rolling the pumpkin towards your booty. Keeping the hips lifted, extend the legs back out. That’s one rep.

Weighted sit-up: Hold the pumpkin at your chest as you lie onto your back and bend both knees to place your feet flat on the floor. Exhale to sit up, keeping your back straight and your belly button pulled in. (Avoid letting the stomach muscles push out!) For a great modification, especially if you have Diastasis Recti, check out this post.

Plank: Make sure that your body is in one straight line from your head, all the way back through your knees or toes (depending on whether you’re modifying). If you’re on your toes, press back through your heels, and no matter what, keep your hips in line with your spine. Tilt your chin away from your chest so your neck stays long, and take some nice deep breaths. You can do this with your hands on the pumpkin, or your feet on the pumpkin. Modify by placing your knees on the floor, and keep your hips in line with your torso. 

Please let me know if you give it a try!

After we finish our workout, we can put our boots and sweaters back on (jk it’s like 80 degrees) and go out for pumpkin spice lattes. Maybe Target, if we have time.

xoxo

Gina

Wearing: Zella Live-In leggings (<— the PERFECT leggings), Lorna Jane tank (on sale), Nikes

Photos and super cute fall plants courtesy of the lovely Lindsay Colson

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Alia Bhatt turns into a photographer for dad Mahesh Bhatt during 'Sadak 2' shooting

Alia Bhatt turns into a photographer for dad Mahesh Bhatt during 'Sadak 2' shooting Alia Bhatt is currently in Ooty for her film Sadak 2’s second schedule. The precious daughter turned into her dad Mahesh Bhatt's photographer, capturing a photo of him sitting in a car with a camera set-up in his lap. The movie Sadak 2 appears to be a precocious bonding opportunity and a personally important project for the star, as this is the first time she will be working on a film with her father.Alia Bhatt’s highlight of the year was bagging Filmfare award with Ranbir Kapoor Earlier, the actress uploaded an emotionally stimulated post on getting to work with her father, captioned, “Today is Day 1 of Sadak 2. And that's my father, now also my director, holding the clap.I begin shoot in a few days and honestly, I’m petrified. I feel like a tiny mouse trying to climb a beautiful, immense, emotional mountain. I hope I make it to the top and if I fall I hope I’m able to get up again. It’s a tough climb but from everything I’ve seen and everything I’ve heard, I know every single step and misstep will be worth it! Here's to movies, family, dreams and starting out on a brand NEW journey! And what a journey it’s going to be!!!!"Alia Bhatt’s recent post is a photo of her father holding a camera set up, with a focused and serious demeanor. She captioned the picture as, "It's moments like these #sadak2 #sadak2diaries #gratitude."Alia will not only be working with her father on this film, her sister Pooja Bhatt will also be a part of the production as well. The film marks Mahesh Bhatt’s return to direction after 20 long years. The film is set to release on the July 10 in 2020. 

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Kareena Kapoor makes a detour to Delhi while dropping off Taimur with Saif Ali Khan

Kareena Kapoor makes a detour to Delhi while dropping off Taimur with Saif Ali Khan  Kareena Kapoor headed to Delhi for the sole purpose of dropping off her son Taimur with his dad Saif Ali Khan on her way to Melbourne for her upcoming international work commitments. The mother-son duo made a landing at Delhi airport, to the surprise of the paps and fans. Their arrival was photographed extensively. Kareena and her son’s matching boots tied their whole outfit together and grabbed the most attention.Taimur Ali Khan gets annoyed at reporters while Kareena Kapoor tries to calm him Both husband and wife duo geared back into work mode as the Diwali celebrations ended. Saif Ali Khan recently wrapped up filming for his upcoming movie Tandav  while Kareena recently wrapped up Good Newwz. Currently the actress has a few international work commitments ahead of her as well.Kareena Kapoor's first audition was for Aamir Khan in their upcoming 'Lal Singh Chaddha' Their happening outfits and adorable coordination caught the media’s attention. It is reported that Kareena that the actress has a number of big events lined up in Australia and Taimur will be looked after by his father Saif in the meantime. 

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Salman Khan hails SRK a hero after he saved Aishwarya Rai's manager from fire

Salman Khan hails SRK a hero after he saved Aishwarya Rai's manager from fire  Salman Khan took to Instagram to praise Shah Rukh Khan and referred to him as a ‘hero’. According to reports at the Diwali party, it was about 3 in the morning and there were still a few people left when Aishwarya Rai Bachchan’s manager Archana Sadanand clothes caught fire and it was Shah Rukh Khan who had the presence of mind to rush in and save the lady.When Shah Rukh Khan saved Aishwarya Rai’s manager at Bachchans' Diwali party In an effort to commemorate his efforts, Salman Khan took to his Instagram and posted a video of Shah Rukh Khan’s video from the movie   Happy New Year,    in which Shah Rukh Khan’s shirt catches fire and the star walks  around delivering a dialogue, "Hero woh hota hai jo aag mein khud ko, bhuja ke bachata hai   (Hero is someone who jumps into fire, puts it out, saves a life)." A source recalled the incident in detail, stating, "It was just after 3 am and a few guests were still around. Archana was with her daughter in the courtyard when her lehenga caught fire. Those around were stunned and didn't know what to do." It added, "Shah Rukh had the presence of mind, rushed to Archana, and put out the fire. He, too, sustained minor burns while dousing the flames with a jacket. His only thought was to put out the fire." After years of watching the Bollywood stars woo their audience with on-screen heroism, it seems the stars are also real-life heroes when the situation demands it. Shah Rukh Khan proved that very fact at the time where he went in head on to help Aishwarya Rai Bachchan’s manager.

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Hrithik Roshan, Alia Bhatt to share screen space for the first time?

Hrithik Roshan, Alia Bhatt to share screen space for the first time?Hrithik Roshan might just star opposite Alia Bhatt, who is currently looking forward for her maiden collaboration with Sanjay Leela Bhansali in Gangubai Kathiawadi.Hrithik Roshan and Tiger Shroff won’t promote ‘War’ together, here’s whyEver since the project was announced, speculations regarding it have been rife and if rumours are to be believed, Sanjay Leela Bhansali has approached the War actor Hrithik Roshan to essay the role of don Haji Mastan. However, Hrithik has not yet given his nod of approval to the project as yet. If he does it will mark his first film opposite the talented Alia Bhatt and also come as a reunion with Bhansali after 9 years when the duo worked together in his film Guzaarish. 

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Deepika Padukone offers to be Ranveer Singh?s social media manager

Deepika Padukone offers herself to be Ranveer Singh’s social media managerDeepika Padukone and Ranveer Singh are often times seeing showering love on each other's pictures on Instagram.While most recently the couple steered clear of posting any pictures from Diwali online, they were seen indulging in PDA post the festival. Deepika Padukone, Ranveer Singh give Diwali pictures on social media a miss?It happened when Ranveer uploaded a picture of himself giving a glimpse into his new avatar where he was seen sporting a clean-shaven look. "Shaadi Season is here! Entertainer for Hire. Available for events, wedding, budday party, mundan,” he captioned his picture. Soon after, Deepika commented on her husband’s picture saying, “Contact Deepika Padukone for bookings,” along with laughing emojis. Check out the comment and post here: Both Deepika and Ranveer will be seen sharing space in 83 slated for release in April 2020. 

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Deepika Padukone offers to be Ranveer Singh?s social media manager

Deepika Padukone offers herself to be Ranveer Singh’s social media managerDeepika Padukone and Ranveer Singh are often times seeing showering love on each other's pictures on Instagram.While most recently the couple steered clear of posting any pictures from Diwali online, they were seen indulging in PDA post the festival. Deepika Padukone, Ranveer Singh give Diwali pictures on social media a miss?It happened when Ranveer uploaded a picture of himself giving a glimpse into his new avatar where he was seen sporting a clean-shaven look. "Shaadi Season is here! Entertainer for Hire. Available for events, wedding, budday party, mundan,” he captioned his picture. Soon after, Deepika commented on her husband’s picture saying, “Contact Deepika Padukone for bookings,” along with laughing emojis. Check out the comment and post here: Both Deepika and Ranveer will be seen sharing space in 83 slated for release in April 2020. 

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Priyanka Chopra to spin magic with Ranveer Singh in Sanjay Leela Bhansali?s next?

Priyanka Chopra to spin magic with Ranveer Singh in Sanjay Leela Bhansali’s next?Priyanka Chopra and Ranveer Singh – the duo that created magic on the screens in Sanjay Leela Bhansali’s Bajirao Mastani – is yet again contemplating to be roped in the director’s upcoming venture called Baiju Bawra. The magnum opus that chronicles the revenge saga of music maestro Baiju Bawra might see the pairing of Bhansali’s lucky mascot Ranveer and Priyanka. Priyanka Chopra to star in Sanjay Leela Bhansali’s next film?According to a report, Bhansali has approached Pee Cee to play the lead in the movie, however an official statement is awaited in this regard. If rumours are indeed true, this will be Pee Cee and Ranveer’s fourth venture together after Gunday, Dil Dhadakne Do and Bajirao Mastani.Ranveer Singh, Sanjay Leela Bhansali weaving magic on screens once again?As per sources, the revenge saga will go on floors after Bhansali wraps up shooting Alia Bhatt’s Gangubai Kathiwadi which will be releasing on September 11, 2020.

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045: How sugar affects your brain and how to deal with cravings

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season.

Short transcript:

During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits that make you feel good, enjoy the holidays, and give yourself grace. I thought for today I’d talk about sugar cravings, especially since Halloween is tomorrow and from now until New Year’s, there’s a chance that some type of dessert will be staring at you in the face for the next three months. Let’s chat about sugar cravings, why sometimes they’re more prevalent and intense than others, and what I do when I’m constantly craving sweet treats. 

Here’s what happens to your brain when you consume sugar:

Sugar affects your dopamine response, which is your brain’s reward system. Frequent consumption of sugar affects the gene expression and availability of dopamine receptors in the brain. Over time, it takes more and more sugar to attain the same level of sugar high in the brain, which causes you to crave more. Rodents in studies exhibited the same response to sugar that they did to addictive drugs, like heroin and cocaine. They also exhibited intense withdrawal symptoms when their access to sugar was removed, like teeth chattering, head shaking, and paw tremors. (Source.)

When you’re constantly exposed to sugar, you will crave it more and more often. It’s also added to everything, whether it’s being used as a preservative or to improve taste (like in pasta sauce!). 

Here’s what I do if I feel like I’m craving sugar more often than usual:

– I try to assess if I’m overtired, hungry, or dehydrated. These three things usually cause me to turn into a bit of a sugar monster because I’m seeking cheap energy. When I have a ton of sugar, I feel energized for about a half hour and then crash hard. If I’m sleep deprived, I go to bed a little earlier that night. If I haven’t had a real meal in a bit, I make myself something nutritious to eat before diving into the chocolate chip bag. 

– I also assess my stress levels. The dopamine response from sugar can provide relief when you’re feeling anxious or stressed. If I know I’m more stressed out than usual, I’ll take a little CBD, meditate for 5 minutes, or spend some time outside with the girls. 

– I focus on more balance in my meals. Sugar cravings are usually a good clue that your diet isn’t macro-balanced. Each meal and snack should contain a mix of protein, fats, and carbs. This combination is going to stabilize blood sugar and help prevent sugar cravings. I think it’s important to have some type of carb with most meals, even if it’s a vegetable or fruit based carb for satiety. 

– Once or twice a year, I cut out processed sugary foods cold turkey for about a month. This helps to reset my cravings. I know it’s usually time for a reset when fruit doesn’t taste sweet to me. If biting into an apple tastes like water, I know it’s time for a little reset. I’m not super strict about it – like I still have dates, honey and maple syrup – but I do avoid processed sugary treats like cakes, cookies, and brownies. 

– I eat it and enjoy it! If I eat a dessert, I want it to be worth my while! I focus on things that look indulgent and exciting. Store-bought stuff doesn’t usually do the trick for me. If I find myself truly craving something, like a pizookie from Oregano’s, nothing but a true pizookie is going to quell the beast. I’m a huge believer that deprivation leads to binging. If you want something, eat it and enjoy every bite! Then move on with your life. 

– My thoughts on healthified sweet treats: I think they’re awesome for more frequent treats. If you’re the type of person who wants a brownie every single day, I think having a sweet potato brownie on a regular basis is a healthier choice than a Duncan Hinds brownie or one from the local bakery because you’re getting bonus nutrients, like healthy fats and fiber. I’m a huge believer in balance, and absolutely think that sweet treats can and should be a part of your life. If there are healthy treats you like to have on hand, especially if you’re the type of person who likes a sweet bite after meals, there are so many amazing options out there, made with whole ingredients and less refined flours and sugars. 

Some of my favorite healthier dessert options: 

Pumpkin cheesecake

Crumble in a jar

Raw brownies

Microwave chocolate mug cake

Double chocolate protein muffin 

Chocolate avocado chia pudding

Click here to get 21 days of Les Mills on Demand for FREE. This is the perfect way to try new workouts during the busy holiday season, especially if you’re traveling or your schedule changes. The instructors are amazing and there’s so much variety to choose from. 

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

 

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Sonakshi Sinha claps back at body-shamers with powerful video

Sonakshi Sinha claps back at body-shamers with powerful video. Photo: India TodayBollywood star Sonakshi Sinha is adored by a massive number of fans but the actor, much like her fellow insiders, has her fair share of haters as well.The 32-year-old Dabangg star turned to her social media to clap back at haters who have continuously attacked the actor over her weight. Sharing the video on Twitter, the actor wrote: “Let’s talk about the elephant in the room! For years I’ve been trolled because of my weight. I’ve never felt the need to react because I always believed i was #BiggerThanThem... pun intended.”In the video, the actor can be seen sharply dressed in a pant suit, reading out hateful comments she has received on her social media. “Trolls. That’s what they call themselves. Those people who just wanna kill your vibe? The people who have all the time to judge others and no work to do! So they say anything. Sometimes we feel angry, hurt or numb but now we just laugh it off because that’s what these people are — a joke,” she said.“But then I thought that even after shedding 30 kgs, they are still at it? That’s when I said, to hell with them. Because Sonakshi Sinha is here for a reason. I made it as I was and I have nothing to hide! Not my curves, not my weight, not my image. I am not a number on the scale and that’s what makes me bigger than them...pun intended,” she added.

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Sara Ali Khan runs into former flames Kartik Aaryan, Veer Pahariya and it wasn't 'awkward' at all

Sara Ali Khan runs into former flames Kartik Aaryan, Veer Pahariya and it wasn't 'awkward' at allEveryone from inside and outside the industry seems to be head over heels for Sara Ali Khan as the actor somehow manages to keep herself away from the bad books of all, including some of her former flames.The 24-year-old Kedarnath is for sure not one to hold grudges as she was recently spotted rubbing shoulders with not one but two of her former flames and as per sources, things did not go awkward at all.Read More:  Sara Ali Khan, Kartik Aaryan not bitter after parting ways, reveals sourceThe Simmba starlet had attended the Diwali bash earlier this week hosted by Karan Johar, where she met with Kartik Aaryan with whom she ended her brief romance only recently.Apart from that, the actor also ran into another one of her ex-boyfriends, Veer Pahariya.Read More:  Did you take a look at Sara Ali Khan’s woman crush?A source close to Sara told Pinkvilla: “Recently, Sara was seen with her exes at two separate Diwali parties held in Mumbai. It wasn’t awkward for her at all as she believes in maintaining professionalism. Sara hails from an extremely cultured background and has been known to be courteous. Throughout the parties, she maintained decency and dignified interactions with all." 

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Akshay Kumar's generous donation of Rs10 million to save 25 flood-affected families

Akshay Kumar's generous donation of Rs10 million to save 25 flood-affected families.Akshay Kumar, one of Bollywood’s finest stars is known to not just win the hearts of fans on silver screens but the actor’s generous and giving nature also makes him a fan-favourite.The 52-year-old Khiladi actor became a knight in shining armour for a number of people after he made a generous donation of whopping INR 10 million.Also Read:  Akshay Kumar rushes to save man fainted during shootAn entertainment portal had cited that the actor dropped in the big amount to help almost 25 families rehabilitate after they were affected by the floods in Bihar. It was revealed further that each family will be receiving INR 0.4 million to begin their lives once again. Also Read:  Akshay Kumar opens up on his share of failures in lifeSpeaking about it, the actor said: “A natural calamity reminds us we are nothing in front of it. But there’s one more thing, which is what bit can we do. We should do whatever we can."

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Ranveer Singh, Sanjay Leela Bhansali weaving magic on screens once again?

Ranveer Singh, Sanjay Leela Bhansali weaving magic on screens once again? Photo: Times of IndiaThe fan-favourite actor and director duo of Ranveer Singh and Sanjay Leela Bhansali may gearing up for another crowd-pleasing mega hit as the director has reportedly roped in Singh for his upcoming.Rumour has it, that the Padmaavat director may be getting one of his favourites from the industry in for his upcoming directorial for the fourth time.A source revealed to Bollywood Hungama that Ranveer is reuniting with the acclaimed director for the lead role in Baiju Bawra – Revenge Story of a Maverick Maestro.Also Read:  Ranveer Singh makes quirky appearance on John Cena’s Instagram account"While Gangubai Kathiawadi is more of a dark emotional, action drama of the world of brothels, crime, dons and rich men who visit the world of brothels, Baiju Bawra is a pure musical and a dramatized version of the story of the uniquely talented singer Baiju Bawra. It’s to Bhansali’s credit that he is choosing to direct two projects in stark contrast to the other," the source stated."And the filmmaker has offered the lead and title role of the young Baiju Bawra to Ranveer Singh. Who else can play the passionate, emotional, deeply vengeful and yet intensely romantic Baiju, than Ranveer? SLB and Ranveer have met and the filmmaker has offered the young actor the role of Baiju Bawra. The movie won’t start before next year and by then Ranveer would have completed his other films," it was further added.Also Read:  Ranveer Singh gets scolded by Anushka Sharma on stage"Baiju Bawra is about a young and extremely talented dhrupad singer-composer by the same name, who challenged composer, musician and Hindustani classical vocalist Tansen, to a singing duel, to avenge the death of his musician father, at the court of Mughal Emperor Akbar. When Tansen’s sentries try to stop Baiju’s father from singing, and he dies in the struggle, he makes the young Baiju promise to take revenge against Tansen," it was revealed further."If Ranveer gives his nod to the movie, it will be again another challenging role for him as he will need some training and knowledge as a singer and musician. It will be interesting to see who plays his romantic interest – will it be Deepika Padukone or Priyanka Chopra? Priyanka holds an edge as she’s an internationally acclaimed singer in her own right," the grapevine concluded. 

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Ananya Pandey gets birthday wishes from Alia Bhatt, Raveena Tandon, Janhvi Kapoor

Ananya Panday marks her 21st birthday. Photo. InstagramBollywood newbie Ananya Pandey after her big debut in Bollywood has managed to not just win over the audience but also insiders from the industry as they send  their love on her 21st birthday.Social media erupted with well-wishes and pleasantries for the Pati Patni Aur Woh star with not just fans but even Bollywood insiders sending her their love. Also Read:  Ananya Pandey addresses rumours of rift with Kartik AaryanFrom Raveena Tandon to Alia Bhatt, B-Town celebrities have posted photos and extended their wishes to the starlet.Bhumi Pednekar, co-star in her debut film, posted a glamorous photo with Ananya on her Instagram account."Here’s wishing this cute little girl @ananyapanday ❤️ a very happy birthday."

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Nawazuddin Siddiqui's cinematic excellence recognised at Cardiff International Film Festival

Nawazuddin Siddiqui's cinematic excellence recognised at Cardiff International Film FestivalNawazuddin Siddiqui has been bestowed with the Golden Dragon award at the Cardiff International Film Festival for his services to cinema in the global arena.The 45-year-old actor was presented the award by counsel general of Wales, UK, Mick Antoniw, on Sunday at an event in Cardiff.Asim Azhar overjoyed about Nawazuddin Siddiqui loving his three-year-old collaboration with Momina MustehsanSharing the news on Twitter Nawazuddin wrote, “Congratulations #DameJudiDench on receiving the Lifetime Achievement award. Thank You Mr. @MickAntoniw1 the Counsel General of Wales, UK & ‘Cardiff International Film Festival’ for bestowing me with the prestigious Golden Dragon Award."Nawazuddin Siddiqui rose to prominence internationally with Netflix’s Sacred Games, BBC UK’s McMafia and Ritesh Batra’s Photograph. 

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Kartik Aaryan celebrates Ananya Panday's birthday as she turns 21

Kartik Aaryan was seen celebrating co-star Ananya Panday’s birthday one day in advance as he took to Instagram to reveal all the fun they both had.Kartik was seen celebrating his Pati, Pati Aur Woh co-star’s birthday on the sets of the film while she geared up to turn 21 years’ old on Wednesday. The young actress was seen having partying along with Kartik and Dum Laga Ke Haisha actress Bhumi Pednekar.On the work front, Ananya will be seen opposite Kartik and Bhumi in Pati, Patni Aur Woh wherein she will essay the role of a secretary. The film is the remake of 1978 movie of the same name.

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Did you take a look at Sara Ali Khan?s woman crush?

Did you take a look at Sara Ali Khan’s woman crush?Sara Ali Khan shared a picture alongside her woman crush on Wednesday and it is none other than her amazingly talented mother Amrita Singh.The Simmba starlet who looks like a spitting image of her mom posted a loved-up picture with Amrita where both the ladies can be seen smiling to the camera while embracing each other. Sara Ali Khan celebrates siblinghood with Ibrahim by her side on Bhai DoojWhile Sara was clad in a golden sharara, with her makeup spot on, Amrita was seen sporting a gorgeous shalwar kameez and was all set for celebrations with her make-up and jewellery on point. Sara captioned the picture, “Woman Crush Wednesday My Whole Life Everyday #likemotherlikedaughter #mommysgirl #gotitfrommymama.” The Coolie no 1 starlet was seen celebrating Diwali with her mother Amrita and brother Ibrahim, and also dad Saif Ali Khan, Kareena Kapoor and Taimur Ali Khan. 

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Deepika Padukone, Ranveer Singh give Diwali pictures on social media a miss?

Deepika Padukone, Ranveer Singh give Diwali pictures on social media a miss?Deepika Padukone and Ranveer Singh were nowhere to be seen on the internet as the power couple refrained from sharing any pictures from their Diwali festivities making their fans miss them dearly. Deepika Padukone's follower count mounts to 40 million: Watch videoThe duo that had suggested that they will be spending ‘family time’ this Diwali, steered clear from giving their fans a glimpse into their celebrations, while the rest of the B-town was completely engrossed in exchanging pleasantries with each other and making appearances at parties hosted by various actors.This made Ranveer and Deepika’s fans miss and yearn for them. Take a look at what the internet had to say: Earlier, when Deepika was asked about her Diwali plans, she had revealed that it will be their family time. She added that they extremely treasure the time they have with their parents and sisters. They will not only be not working but also won't be socialising much, they added. Ranveer Singh makes quirky appearance on John Cena’s Instagram accountThis was Ranveer and Deepika’s first Diwali as a married couple after they tied the knot in November 2018 in Italy. 

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When Shah Rukh Khan saved Aishwarya Rai?s manager at Bachchans' Diwali party

When Shah Rukh Khan saved Aishwarya Rai’s manager at Bachchan’s Diwali partyShah Rukh Khan rescued Aishwarya Rai Bachchan’s manager Archana Sadanand after her lehenga caught fire at the Diwali party hosted by Amitabh Bachchan. Sadanand had suffered 15% burns on her right leg after the fire incident and was rushed to a hospital in Mumbai where she was kept in isolation in the ICU to prevent any infections. Katrina Kaif is a vision to behold as she stuns in red at the Bachchan's Diwali partyWhat is commendable is the fact that it was famed superstar Shah Rukh Khan who saved Sadanand from getting seriously injured due to which even he suffered some minor burns. The accident occurred around 3 am, when only a few guests were left at the party.“Archana was with her daughter in the courtyard when her lehenga caught fire. Those around were stunned and didn’t know what to do. Shah Rukh had the presence of mind, rushed to Archana, and put out the fire. He, too, sustained minor burns while dousing the flames with a jacket. His only thought was to put out the fire,” a source revealed. Shah Rukh was attending the Diwali party with his wife Gauri Khan. Menawhile, sources at the hospital told Sadanand is recovering well. 

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Party people

Oh hello there. I feel like I’m coming out from a cloud of partying and planning all week long! It feels weird to be back in real-life mode.

We celebrated the Pilot’s birthday, went to Trunk or Treat, and the following night was P’s birthday party at Pump It Up with all of her little friends from school. She requested a Frozen theme, and my friend Amy one again made the most gorgeous cake. Can you believe it tasted even better than it looked?

 (The mountain LIT UP! She also made Liv’s Toy Story birthday cake and Meg’s baby shower cake. Her designs are insanely gorgeous and the cake itself tastes like a dream. If you’re in Tucson, hit her up if you’re looking for a special occasion cake or cupcakes!)

The kids arrived, jumped their little hearts out, and they also did a balloon drop – 100 balloons were dropped from the ceiling. They went crazy!

We hired a glitter tattoo artist to do glitter tattoos for the kiddos,

and ate pizza, wings, veggie tray, popcorn, cake, ice cream, and cupcakes.

The lil treat bags:

(I wanted to play off the “Do You Wanna Build a Snowman?” song and ordered these melting snowman kits for each kid. I also added some candy and a Frozen slap bracelet to each bag. Easy peasy.)

The birthday girl herself: 

Everyone had a great time, but we decided Pump It Up isn’t our favorite birthday party spot. (I think we like Get Air much better. Get Air lets you bring in whatever food and drinks you’d like, and Pump It Up forces you to order from a limited menu that they mark up and order from Domino’s. I totally get that it’s how they make money, but it’s kind of a bummer to have a party and not be able to bring in food or even order what you’d like. They were also super regimented about weird things – like some kids came out of the room to get glitter tattoos and they didn’t let them go back in, even though they still had 10 minutes of jump time left – and it was kind of a buzzkill if that makes sense.) For Liv’s party, we’ll prob scope out other options, especially since a couple of fun new kids’ spots have opened.

The partying continued through the rest of the weekend! P’s birthday was Saturday, so we all went to Prep and Pastry for brunch after dance class, 

(when your Bloody Mary has an appetizer as a garnish)

and later that night, everyone came over for dinner and pumpkin carving.

The Pilot wins the prize for best pumpkin. He did the guy shrugging emoji.

Our masterpieces: 

(Wearing my fave Amazon shirt)

One of my favorite things in the world is having everyone over at our house, hanging out, eating, and the cousins all running around. The Pilot asked what I wanted to do for my bday (it’s in November) and I said, “This. Food, drinks, cake, and the fam.” That’s all you really need, right?

HIIT Bootcamp started this week and I’ve loved seeing everyone’s check-ins on social. It’s going to be a great 4 weeks.. and I’m excited for a little group motivation this time of year.

Hope your week is off to a lovely start and I’ll see ya soon! Thanks for checking in today. <3

xo

Gina 

The post Party people appeared first on The Fitnessista.

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Ranbir Kapoor slays hearts on Diwali with mom Neetu Singh and sister Riddhima

Ranbir Kapoor slays hearts on Diwali with mom Neetu Singh and sister RiddhimaRanbir Kapoor has always shared a favourable bond with his family members who he is very close to. The Brahmastra star, although steered clear of attending Diwali parties with other Bollywood celebrities, was seen spending the occasion with his family instead. Alia Bhatt, Ranbir Kapoor papped in London amid wedding buzzRanbir enjoyed Diwali along with mother Neetu Singh and sister Riddhima Kapoor Sahni, which is evident from the pics shared by the latter.Turning to Instagram, Riddhima shared an endearing selfie with Ranbir and Neetu during their Diwali festivities. While Riddhima and Neetu donned a casual look, Ranbir looked dapper in a denim jacket.On the work front, Ranbir is gearing up for his next big release Brahmastra with girlfriend Alia Bhatt. 

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Disha Patani drops jaws in comfy and chic attire after returning to Mumbai

Disha Patani drops jaws in comfy and chic attire after returning to Mumbai. Photo: PinkvillaDisha Patani is a stunner whether it is on silver screens or her causal outings around town during which she never fails to serve major style goals.The 27-year-old Baaghi actor is at it again as she was spotted leaving fans and the paparazzi head over heels for her as she stepped out after returning to Mumbai, flaunting her casual attire.Also Read:   Disha Patani bags 'career-defining' role with 'KTina'Circulating photos of the diva show her rocking an uber comfortable and stylish look with a beige tank top and black track pants and flats.Meanwhile on the work front, the actor will next be playing a girl named KTina in Ekta Kapoor’s film which presently remains untitled.Check out the photos below: Disha Patani drops jaws in comfy and chic attire after returning to Mumbai. Photo: Pinkvilla Disha Patani drops jaws in comfy and chic attire after returning to Mumbai. Photo: Pinkvilla

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Shah Rukh Khan faces backlash for celebrating Diwali and being ?fake Muslim?

Shah Rukh Khan faces backlash for celebrating Diwali and being ‘fake Muslim’King of Bollywood Shah Rukh Khan after ringing in Diwali with his friends and family was subjected to ample backlash from netizens who criticized him for celebrating while being Muslim.The 52-year-old Zero actor had shared a glimpse on Sunday into his Diwali festivities with his wife Gauri Khan and their youngest son AbRam.Also Read:  Shah Rukh Khan's character of Raj in 'Kuch Kuch Hota Hai' gets dissected by Karan JoharThe actor had written the caption “#HappyDiwali to everyone. May your lives be lit up and happy.” Soon after the actor faced the wrath of trolls on social media who called him out for practicing the Hindu ritual while being Muslim.Also Read:  Shah Rukh Khan ‘hates’ dealing with daughter Suhana’s boyfriend problemsHowever, Indian actor Shabana Azmi was quick to come to the actor’s defence as she slammed trolls on Twitter saying Islam is not that weak to be threatened by someone rejoicing a festival of another religion. 

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Sunny Leone can?t hold her laughter as her son gets papped picking his nose

Sunny Leone can’t hold her laughter as her son gets papped picking his nose. Photo: Times of IndiaSunny Leone’s playschool runs are the talk of the town and the actor is often photographed with her children out and about. Presently, the internet is set ablaze when pictures of the adorable young fan-favorites started circulating, showing one of the two siblings, Asher is picking his nose, after which Sunny and her husband Daniel Webster were unable to contain their laughter. The toddler who is often compared to Kareena Kapoor and Saif Ali Khan’s son Taimur, received a number of adorable comments, two of which came from his very own parents.Also Read:  Sunny Leone shares post to seek help for a sexual assault victimSunny is quoted as saying, “I swear he’s digging for gold up there! Asher is so naughty!! Lol,” whereas his dad Daniel wrote, “Hahaha. Teaching Asher camera etiquette."

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Deepika Padukone's follower count mounts to 40 million: Watch video

Deepika Padukone's follower count mounts to 40 million: Photo: India TodayDeepika Padukone, Bollywood’s undisputed queen has been witnessing her fan base expand more and more on a daily basis ever since she made her debut years ago.And now the 33-year-old Padmaavat star added another feather to her cap as her Instagram follower count mounted to 40 million.As an avid social media user the actress graces her fans with frequent updates and breathtaking pictures and with the new milestone, an elated Deepika turned to her Instagram with a video filled with gratitude.“I am because of you! Thank you for the 40 million! Love, Deepika,” she said. Check out the video here: 

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Kartik Aaryan is inspired by Shah Rukh Khan and Akshay Kumar

Kartik Aaryan is inspired by Shah Rukh Khan and Akshay KumarShah Rukh Khan and Akshay Kumar, two of the finest names in Bollywood, stand as a major source of inspiration to not only their fans but also newbies in the business who wish to reach their level of success.They were outsiders, with no acting background but soared through the skies by working hard. Kartik Arayan is another underdog who made it to the top in Bollywood, and it is not surprising at all that he is inspired by the two.The actor won fans over after his humorous role in the romantic-comedy, Pyaar Ka Punchnama and since then there has been no looking back.Also Read: Sara Ali Khan, Kartik Aaryan not bitter after parting ways, reveals sourceDuring an interview with Filmfare the star shared his thoughts about why he admires SRK and Akshay: “Shah Rukh sir and Akshay sir are outsiders, who made it. They came from nowhere and made a mark in Hindi cinema." "Today, they’re superstars. I feel an attachment towards them. In fact, the first day I came to Mumbai, I visited Band Stand in Bandra where Shah Rukh sir stays. It was a Sunday and fans had gathered outside to see him. Luckily, he drove out in his car and waved out to them. For a brief second meri nazar unse mili." "I was happy that he noticed me in the crowd. That’s a memorable day for me,” he further said.

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Kartik Aaryan celebrates Bhai Dooj while glorifying himself as the ?best bro?

Kartik Aaryan celebrates Bhai Dooj while glorifying himself as the ‘best bro’Colours of Diwali are spreading all around lately and B-town celebrities are feeling the festive vibe as they gear up to celebrate siblinghood as part of the Bhai Dooj ritual.Kartik Aaryan took to Instagram to declare himself the ‘best brother in the world’ while sharing pictures of his sister Kritika applying teeka on his forehead.Sara Ali Khan, Kartik Aaryan, Varun Dhawan and others celebrate Diwali at Karan Johar's bashIn the photos shared, Kartik can be seen clad in casual white tee and black track pants, while his sister can be seen dressed in a white tee with blue pants.“My Sister has the best brother in the world She always says this...not me @dr.kiki_ भाई दूज मुबारक ,” Kartik captioned the picture.Check out Kartik’s post here: 

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Ranveer Singh makes quirky appearance on John Cena?s Instagram account

Ranveer Singh makes quirky appearance on John Cena’s Instagram accountRanveer Singh has won hearts of John Cena’s fans on Instagram after he featured in a photo shared by the famous wrestler a few days ago.The picture shows Ranveer in his quirkiest avatar from when he was shooting at the sets of his film Simmba. Cena did not write any caption with the picture. However, Ranveer was among the first ones to react and he wrote, “Can’t see me” – reminding everyone about the wrestler’s famous catchphrase from his World Wrestling Entertainment (WWE) days.Ranveer had featured on Cena’s Instagram earlier as well when the wrestler shared a famous image of the actor from his movie Gully Boy. 

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Sara Ali Khan celebrates siblinghood with Ibrahim by her side on Bhai Dooj

Sara Ali Khan celebrates siblinghood with Ibrahim by her side on Bhai Dooj Sara Ali Khan has found new ways of annoying her brother Ibrahim Ali Khan ahead of Bhai Dooj on Tuesday.Bhai Dooj is a festival celebrated by Hindus wherein elder brothers give gifts to their younger sister and also elder sisters give gifts to their younger brother.Giving a glimpse into her festivities, Sara shared three Instagram videos which shows her having goofing around with Ibrahim. Sara Ali Khan twins with mom Amrita Singh, goofs around with brother Ibrahim at Diwali“Happy new year. Life is short- live, laugh, love and avoid mosquitoes,” she wrote. In the first video, Sara can be seen asking Ibrahim ‘what’s up’ telling him to say ‘something funny, really fast’. He chooses a PJ to entertain her. “Knock, knock,” he said. “Who’s there,” she asked. “Amos,” he gives her a hint, and she screams, “A mosquito!” They keep the joke going with ‘another mosquito’ and ‘yet another mosquito’ in two more videos.A few days ago, Sara and Ibrahim were seen rejoicing in Diwali festivities on Sunday. 

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The Karachi Biennale: Is art a bigger threat than extra judicial killings?

What transpired at the Karachi Biennale 2019 (KB19) soon after its inauguration is simultaneously disquieting as well as deeply insightful. It presents an opportunity for us to reflect on the systemic and endemic intolerance for dissent that exists in our social, administrative, and political structures. We live in times where art and speech are not only censured by official channels but even society at large often turns a blind eye to the callous condemnation of free expression by the powers that be. Anything that makes them uncomfortable is considered taboo and everything that questions the status quo is considered a ...

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Katrina Kaif dating Vicky Kaushal?

Rumours are rife that Bollywood star Katrina Kaif is dating Vicky Kaushal after the video of couple went viral on social media.In the video, that has sent the social media into frenzy, Katrina and Vicky Kaushal could be seen making their way home from a mutual friend’s Diwali party.The video has gone viral and sparked speculations of romance between Tiger Zinda Hai actress and the Raazi heartthrob.It may be noted here that this is not the first time reports of the two being linked together have surfaced on the internet. And while Katrina and Vicky Kaushal walked into the bash at the same time, the duo eventually left in their respective cars.Meanwhile, the common friends of Katrina and Vicky were quick to respond saying they were not involved in romantic relationship. There is nothing serious among them, the insider said.On the work front, Katrina will soon be seen in Sooryavanshi and Vicky is currently shooting for Sardar Udham Singh. 

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