Sophie Turner has spilled more beans on her and Joe's self-quarantine life, saying: 'It's like prison for him, but it's great for me'
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Tuesday, 31 March 2020
Sophie Turner reveals Joe Jonas feels like in prison with her in self-isolation
Sophie Turner has spilled more beans on her and Joe's self-quarantine life, saying: 'It's like prison for him, but it's great for me'from The News International - Entertainment https://ift.tt/3azGHXw
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Selena Gomez donates to hard-hit NYC hospital where she was once treated
Selena Gomez announced that she will be pitching in to help the medical staff at New York’s Cedars-Sinai
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Sajal Ali shares a teary-eyed picture from her wedding ceremony
Sajal Ali urged her fans to stay positive amid coronavirus crisis as and we will get through all of this.
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Emma Watson details her idea of an 'equal relationship'
Emma Watson detailed why same-sex couples inspire her when she considers equality in a relationship
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Harry and Meghan Markle in search of a big break in Hollywood
Meghan Markle's options would appear to be more straightforward than Harry's
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Meghan Markle and Prince Harry's royal status changes?
Prince Harry and Meghan Markle's decision to renounce their full royal status have sent shockwaves through the world
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Here's what Eminem daughter Hailie Jade is doing during self-isolation
Here's what Eminem daughter Hailie Jade is doing during self-isolation
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Meghan Markle's best friend Misha NoNoo welcomes her first child
Meghan Markle's best friend Misha NoNoo welcomes her first child
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Spotify says isolation ups interest in 'chill' music
Spotify says isolation ups interest in 'chill' music
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Priyanka Chopra appeals people to donate to fight coronavirus pandemic
Priyanka Chopra and Nick Jonas have also donated in the Coronavirus relief fund
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Here's what Rihanna says about racism in UK
Here's what Rihanna says about racism in UK
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Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
Rhonda Britten was the middle child of three girls and the target of her dad’s physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.
No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain.
It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety.
TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed lives in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, “Fearless Living” and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named “America’s Favorite Life Coach,”
I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus.
In this episode, you will learn:
How to navigate anxiety and depression
How to combat potential depression due to COVID-19
How Fearless Living should be a practice you do
The post Navigating Anxiety and Depression During COVID-19 with Rhonda Britten appeared first on Natalie Jill Fitness.
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Piers Morgan flays Madonna over coronavirus video
Piers Morgan flays Madonna over coronavirus video
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Drake shares photos of his son Adonis Graham for first time
Sophie Brussaux also shared cute photos of son Adonis Graham after Drake
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Sweat App: Fierce Program Review
Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app.
Hey hey! How’s everything going? Schools were officially canceled for the remainder of the school year – I knew it was coming but the finality of it was pretty hard-hitting – so we’ll just keep doing our thing over here and hanging out at home. Thank goodness for at-home workouts, right?
There are so many options for online workouts right now and I love testing out new ones so I can report back! Over the past couple of months, I’ve taken some of the Fierce classes from the SWEAT app. (Check out my full review of Kayla Itsines’ program here. This was back when it was a PDF instead of an app.) This has become my favorite plan in the app so far. (I did some workouts from the PWR program a couple of years ago and really liked it and have also tried BBG and BBG Stronger.) They have an at-home version, which has been awesome for limited equipment during this time, and I thought I’d share my thoughts on this plan if you’re thinking of checking it out.
Sweat App: Fierce Program Review
What is the Fierce program?
Fierce is part of the Kayla Itsines’ SWEAT app and is lead by Chontel Duncan. She is insanely fit (check out her IG!) and I really like her method of training. In this program, you’ll complete kickboxing-style movements with weights, intervals, AMRAP-style workouts, Tabata, hypertrophy work and circuit training.
What to expect:
– A different workout every.single.time. One of the things that caught my attention is the fact that the workouts are so different and some included moves I’d either forgotten about or not done in a long time (like single-arm kettlebell deadlifts). I love the explosive and powerful movements combined with traditional strength training and it’s how I personally like to structure my workouts.
– For the gym version, you’ll need access to tools like medicine balls, barbells, cable machines, a sled, battle ropes, and strength machines. For the home version, you can do the workouts with a pair of dumbbells, resistance band loop, and a bench or sturdy chair. (It’s helpful if you have a kettlebell but you can use a dumbbell instead.)
– The workouts include 3-4 resistance workouts per week and 2 cardio sessions, plus 1-2 days of active recovery and/or rest.
Pros:
– Variety. I love the variety in these workouts! I never really know what to expect and it’s been a nice way to keep me guessing (and distracted) during this time.
– Smart, functional exercises. I like that the exercises make sense and they don’t have you doing any bizarre movements.
– Emphasis on lifting heavier weights. The app in general encourages women to lift weights and also makes it approachable, which is so important.
– The workouts are pretty short. I’ve found that I can get through most of them in 35-45 minutes, which is the perfect amount of time.
Cons:
– No true progressions. One thing I’ve noticed about the app as a whole is that there isn’t really a progression as you move through the program. It’s like you hit ground running, blast through the gates, and nothing really changes from there. I think the workouts are excellent but I think it would be nice to see phased training and progressions instead of remaining at the same difficulty and intensity the entire time. (This was a huge goal of mine while I was developing the Fit Guide workouts. All of the plans have true progressions and they change training types and get more advanced over time.)
I think if you want hit a plateau, if anything, just switch programs in the app since there are quite a few programs to choose from. (Note: they do have beginner training weeks but I’ve found that the rest of the plan is very similar in structure and intensity.)
– No guidance on how to mix and match workouts. This can be tricky if you do one or two workouts from the app and like to mix up different classes and cardio modes. If you need help setting up a workout plan, check out this post!
All in all, I really like the program and think it’s a great way to switch up your training.
Tell me, friends: what’s your favorite workout resource or app? What’s been your go-to workout for the past couple of weeks? I’ve been doing Peloton, streaming classes from Dance Trance and Barre Body, yoga, strength, and Les Mills On Demand workouts. (<— check out my link for 21 days free)
Please let me know if there are any apps or workouts you’d like me to review here on the blog.
Have a great day and I’ll see ya soon!
xo
Gina
Note: this post wasn’t sponsored in any way and I pay for the app with our own dinero. It’s $20 per month and they offer a free 7-day trial.
More workout review posts:
The post Sweat App: Fierce Program Review appeared first on The Fitnessista.
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Naimal Khawar, Hamza Ali Abbasi build television table in quarantine
Hamza Ali Abbasi and Naimal Khawar tied the knot last year
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Meghan Markle accused of 'breaking royal protocol' over Disney+ gig
Meghan Markle is now taking the heat from royal watchers who alleged her of breaching the royal protocol
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Shaniera Akram shares fun photos from quarantine
Wasim Akram and Shaniera Akram are in self-isolation amid coronavirus outbreak
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Armeena Khan celebrates birthday in self-isolation
Armeena Khan shared adorable photos on social media from her birthday
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'Fake account alert!' Danielle Spencer exposes her Instagram imposter
Danielle Spencer said: 'There is a fake account on Instagram that is sending weird private messages to people'
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Ryan Reynolds and Blake Lively's contributions for coronavirus relief continue
Ryan Reynolds and Blake Lively secretly donated to four of New York’s worst-affected COVID-19 hospitals
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Monday, 30 March 2020
Van Gogh painting worth $6.6 million stolen from Dutch museum amid lockdown
The criminals smashed through a glass door and then took the painting by Van Gogh
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Brad Pitt introduces Alia Shawkat to Jennifer Aniston amidst wedding speculation
Bratt Pitt has reportedly introduced Alia Shawkat to his rumoured ladylove Jennifer Anlston
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R. Kelly asks to be released from jail in light of coronavirus pandemic
R. Kelly was described to be within the list of those at a higher risk of contracting the coronavirus
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