Thursday, 20 January 2022

What Whale Watching Can Teach Us About Life

What Whale Watching Can Teach Us About Life

HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why I’m doing this) and so I chose to be a San Diego tourist and go WHALE WATCHING… why? Because why not…I’d never done it and I live a few miles from the Pacific Ocean.

This was a “stretch” for me for three reasons that you may or may not relate to.

I do not love being a tourist in crowds (we were with a LOT to people on a boat).

I am anything but a patient person, whale watching is not exactly a fast paced thing to do.

I felt like I had “so much to do” yesterday and taking 3 hours to stare at the ocean looking for a whale felt like it would be “boring”.

You get to be still, patient and WAIT to see if a whale may or may not pop up. I mean, they can hold their breath under water for 20 minutes. Yippee!

But it WAS fascinating.

And we DID spot several.

And they are beautiful. And peaceful, and synchronized and POWERFUL.

And dang how they command the ocean just “BEING”.

Something us humans have not mastered… just “BEING”.

We work to CONTROL. And control is truly an illusion. We can’t actually control ANYTHING.

Whales just “be”. They play. They exist. AND they live very long lives.

So many lessons we can learn from Whales.

Btw… some fun facts I learned about them…

Whales are the largest animals to have ever lived … yup… some are even bigger than dinosaurs

They are actually mammals, not fish, but live in the water. Actually they are most closely related relatives to hippopotamus!

What should I do today? I committed to 30 days of something every day that I do not normally do.

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How Expansion Kills Boredom

How Expansion kills boredom…

EXPANSION is my word for 2022… what’s yours?

Why I chose EXPANSION…

I am more creative, healthier, happier , connected and present when I experience NEW things.

New places
New activities
New challenges
New coaching
New friendships

I want more of that. When I went through my calendar from 2021 I only found 22 “new” experiences I had had. 22 out of 365 days?

Maybe it’s being 50 but I’m hungry for it. More experiences, more joy, more creativity, more LIVING and being truly PRESENT.

When sharing some of my BUSINESS blocks with my coach, she gave me the assignment of creating more of these experiences.

Being the “quick start personality” that I am (hey my KOLBE is a 3393!) I decided to commit to expansion every single day for 30 days.

What does that mean to ME?

It means EVERY DAY no matter what I expand!

No matter how busy I am (this will be a stretch as it’s a super busy time for me) , I will do one thing every single day that I do not normally do.

Some will be huge things, some will be super simple, but every day for 30 days I’m taking this on.

I started yesterday. This is me in Julian DAY ONE- I have lived in San Diego for 17 years or so and had never been!

The drive was epic. The time with my husband priceless.
And the town and the DELICIOUS meal we had there was incredible.

Our current thoughts, actions and habits brought us to EXACTLY WHERE WE ARE NOW.

If we keep doing what we’ve always done we will keep getting what we always got (those of you starting my total body thrive today will totally KNOW this in your bones soon!)

OHHHH and I will post most days what I’m doing but if that takes away from being present in the activity I may skip that post!

What’s your word this year?

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Fitness Trends for 2022

If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here.

Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre video coming next week), and finally feel like our house is back in order after the holiday and birthday events.

For today’s post, I thought it would be fun to look into my fitness crystal ball and see if I can guess what the future will hold for fitness studios and workout popularity. I do these posts almost every year (here’s 2020’s when I thought it would be less dependent on technology. LOL) and it’s interesting to assess the climate of the industry and see where participants and trainers will focus their energy, spend their fitness budget, and prioritize in the new year. 

I asked what you thought would be popular and here are some of the responses I received:

Fitness Trends for 2022

How did the pandemic affect gyms and fitness studios?

I think it’s not a shocker to anyone to say that the pandemic threw the fitness industry for a LOOP. Hands in the air if you wish you would have bought Zoom stock in early 2020! When the pandemic hit, I was in the process of potentially opening my own cycling franchise, and I’m so thankful the timing didn’t work out. While I know a lot of first-time studio owners who made it work, it would have been horrible paired with the Pilot’s first two years in the airlines. 

Finally, after a rough couple of years, fitness studios are starting to see full classes and membership enrollment increase. I think that a lot of people got tired of working out at home, and were excited and ready to resume their favorite classes. At the same time, there’s still a significant amount of friends out there who feel more comfortable at home and aren’t ready to head back to in-person workouts yet. 

What fitness programs will increase in popularity over the next year?

While there’s no way to know for sure, I think that we’ll see the following trends in the fitness industry: 

Fitness programs shift outdoors and exercising in the fresh air

COVID-19 is a huge reason why many gyms and studios turned their focus to outdoor fitness options. One of my favorite gyms hosted multiple park workouts each day, and it was a great way to get an awesome workout outdoors. Our barre3 and pure barre studios both hosted outdoor workouts and continue to do so now. 

I don’t see this trend going away anytime soon, and see outdoor bootcamp-style workouts (like Fit 4 Mom, Stroller Strides), running groups, park workouts and paddleboard yoga continuing to increase in popularity. 

Gym workouts shift towards progressive training and mental health

I’ve seen a huge shift in gym workouts (FINALLY) focusing on more progressive training methods and an emphasis on mental health. I see this continuing in 2022 with meditation classes and workshops, restorative yoga, and more muscle-training splits, instead of crushing total body every.single.day (cough Orangetheory cough). It’s refreshing to see studios emphasizing mobility, foam rolling, and stretching classes, and I think this will continue in 2022. 

HIIT is here to stay 

YAY HIIT! It’s one of my favorite cardio strategies and it makes my heart happy to see its popularity. The benefits of HIIT training are numerous (I love it so much, I wrote two books about it), and is an effective way to build speed, strength, promote heart health, and improve metabolic function. A friendly HIIT reminder: only do HIIT-style workouts max 3x per week on non-consecutive day. Less is more in this case, mmm k?

The future of virtual fitness and online fitness classes

Virtual fitness is starting to evolve and I think that we’ll see more opportunities for Zoom-style live workouts and also fitness classes involving VR glasses, like Oculus. TBH I can see pros and cons of this. Personally, I don’t love the idea of VR classes for myself. It would make me feel lonely and uninspired, and there’s a true magic in attending live classes.

At the same time, I can see this as an amazing option for those who aren’t comfortable taking in-person (or even Zoom) fitness classes. It could encourage a lot of friends out there to move their bodies from the comfort of their own homes instead of remaining sedentary, and I’m cheering for that. 

I see the popularity of online classes continue to grow in 2022, including studio On Demand classes (I love Sculpt Society) and livestreams, like YouTube and Instagram live workouts from personal trainers. Cycling and treadmill workouts with audio instructions from a coach will also remain popular online training options. 

The continuation of fitness devices, wearable technology, and apps:

I think that fitness devices and wearable technology will continue to evolve past strictly estimating calories, distance and heart rate. I could see more fitness trackers offering similar tracking capabilities to the Oura ring (with sleep, sleep quality, recovery, temperature, heart rate variability, etc) and an emphasis on performance, sleep, fitness goals, and recovery. I really hope this year will be the year my Apple watch stops encouraging overtraining. 

I imagine that fitness apps like Les Mills+, Peloton, Sweat, and strength training apps will continue to grow in 2022, particularly for home workout aficionados. 

What’s OUT for 2022?

For 2022, I don’t think that a particular type of workout will decline. People really do love and take various classes from multiple studios/gyms and we’re so fortunate that there are so many options and formats out there. 

As a theme, I see the “hustle until you injure yourself” mentality continuing to fade away into oblivion (praise be). I think after everything we’ve been through over the past couple of years, we’re yearning for connection (whether it’s virtual or in-person) and a form of nurturing for our bodies. 2022 can be the year that we all find a workout that makes us feel energized and not depleted, excited for our next session, and progressively working towards our goals.

If you have specific fitness goals for 2022, be sure to check out my Fit Team program here! New workouts go out on the 28th.

What do you think will be a fitness trend for 2022?

xo

Gina

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Wednesday, 19 January 2022

One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs and prosciutto overnight.

Hi friends! How’s the week going so far? I hope you’re having a great one. I’m so excited to share this meal with you guys because it’s one we’ve all been loving!

I asked Mia to create a meal for the blog that promotes balanced blood sugar, packed with nutrients and protein, and this is what she delivered. She created the recipe, sent it over to me to test out, and I took the photos below. 

This meal was a HIT with the family and I had enough leftovers for a couple of lunches. It tasted even better the next day and it’s easy to swap ingredients depending on preferences and what you have on hand. 

What I love about this meal is that it only requires dirtying one dish.  You don’t need to boil the pasta, dirty a colander, then add to another pan, pour into another dish and bake.  It’s one and done!

One Pan Pasta Toss

Ingredients:

* Check out the notes below on how to customize and swap out ingredients

1 lb. Grass Fed ground beef (I used 90/10 sirloin from Butcherbox)

6 oz. prosciutto, cooked til crisp (I used turkey bacon)

2 c. portobello mushrooms, sliced & chopped

½ c. red or yellow onion, diced

1 tbps. Onion powder/granules

2 tsp. Garlic powder

1 tbsp dried chives or 2 tbsp fresh chives

Salt & fresh cracked black pepper, to taste

8 oz brown rice pasta, dry & uncooked (I used Banza pasta and it worked perfectly!)

28 oz (3 ¼ cups) beef or chicken bone broth

1 ½ c. shelled edamame, thawed

¾ cup heavenly villagio marzano tomatoes, halved

Fresh parmigiano reggiano cheese, optional, garnish to taste [ alternately, you can use 1 tbsp. nutritional yeast if dairy free. I order mine from Thrive Market]

Chili flakes, optional, garnish

Instructions:

Step 1:

In a heavy bottom pot or dutch oven, over medium-high heat, cook the ground beef until it begins to brown.  Add in the onions and mushrooms. Cook until the onions are translucent and the mushrooms begin to shrink.  Season with spices, herbs, and salt & pepper to taste.  Stir.

Step 2:

Add the uncooked pasta to the meat mixture.  Stir to combine and season with a little more salt.  Add the beef or chicken bone broth.  Reduce heat to medium low and simmer, slightly covered, for 12 minutes or until pasta is al dente.  

Step 3:

While the pasta is cooking, it is time to make the prosciutto crispy! Simply place prosciutto on a microwave safe plate and cook on high for 1 minute. Flip the pieces and cook for another 45 seconds.  Prosciutto will get crispy like bacon.  Alternately, cook on a sheet pan lined with parchment paper in a 400 degree oven for 10-12 minutes, watching to prevent burning. Let cool completely. 

Step 4:

Once pasta is al dente or to your desired texture, remove the lid and stir in the edamame.  Season with another pinch of salt and cracked pepper.  Let cook for 2-3 minutes allowing edamame to warm. 

Step 5:

Remove the pot from the heat, stir in the tomatoes & nutritional yeast, if using. Add ¾ of the crispy prosciutto and stir, leaving the remaining for garnish. Plate desired amount and garnish with fresh parmesan cheese & remaining prosciutto. If you like spicy, I highly recommend garnishing with cracked red chili flakes. Enjoy! 

How to customize this dish:

Here are a few ways you can customize this dish for your family:

– Swap ground chicken, turkey or pork for the ground beef. Vegan friends could use the pre-cooked lentils from Trader Joe’s and it would work beautifully!

– Use bacon, turkey bacon, or pancetta in place of prosciutto. Vegan friends: use tempeh bacon!

– Substitute cassava or lentil pasta in place of brown rice pasta

– Omit mushrooms and use zucchini or red peppers instead

– Swap edamame for frozen green peas

– Serve leftovers in a bowl with a sunny side up egg on top.  The yolk will elevate the dish with a creamy sauce.

*Some of the changes I made: I used turkey bacon instead of the pancetta and Banza pasta because that’s what we had on hand

SO good. So simple. One dish. The perfect weeknight dinner option!

Print

One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs and prosciutto overnight.

  • Author: Gina Harney // fitnessista.com
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 large servings
  • Category: Dinner
  • Diet: Gluten Free

Ingredients

1 lb. Grass Fed ground beef (I used 90/10 sirloin from butcherbox)

6 oz. prosciutto, cooked til crisp

2 c. portobello mushrooms, sliced & chopped

½ c. red or yellow onion, diced

1 tbps. Onion powder/granules

2 tsp. Garlic powder

1 tbsp dried chives or 2 tbsp fresh chives

Salt & fresh cracked black pepper, to taste

8 oz brown rice pasta, dry & uncooked

28 oz (3 ¼ cups) beef or chicken bone broth

1 ½ c. shelled edamame, thawed

¾ cup heavenly villagio marzano tomatoes, halved

Fresh parmigiano reggiano cheese, optional, garnish to taste [ alternately, you can use 1 tbsp. Nutritional yeast if dairy free]

Chili flakes, optional, garnish

Instructions

In a heavy bottom pot or dutch oven, over medium-high heat, cook the ground beef until it begins to brown.  Add in the onions and mushrooms. Cook until the onions are translucent and the mushrooms begin to shrink.  Season with spices, herbs, and salt & pepper to taste.  Stir.

 

Add the uncooked pasta to the meat mixture.  Stir to combine and season with a little more salt.  Add the beef or chicken bone broth.  Reduce heat to medium low and simmer, slightly covered, for 12 minutes or until pasta is al dente.  

 

While the pasta is cooking, it is time to make the prosciutto crispy! Simply place prosciutto on a microwave safe plate and cook on high for 1 minute. Flip the pieces and cook for another 45 seconds.  Prosciutto will get crispy like bacon.  Alternately, cook on a sheet pan lined with parchment paper in a 400 degree oven for 10-12 minutes, watching to prevent burning. Let cool completely. 

 

Once pasta is al dente or to your desired texture, remove the lid and stir in the edamame.  Season with another pinch of salt and cracked pepper.  Let cook for 2-3 minutes allowing edamame to warm. 

 

Remove the pot from the heat, stir in the tomatoes & nutritional yeast, if using. Add ¾ of the crispy prosciutto and stir, leaving the remaining for garnish. Plate desired amount and garnish with fresh parmesan cheese & remaining prosciutto. If you like spicy, I highly recommend garnishing with cracked red chili flakes. Enjoy!

Notes

  • Swap ground chicken, turkey or pork for the ground beef. Vegan friends: use the pre-cooked lentils from Trader Joes
  • Use bacon or pancetta in place of prosciutto. Vegan friends can use tempeh bacon! I used turkey bacon for this recipe
  • Substitute cassava or lentil pasta in place of brown rice pasta
  • Omit mushrooms and use zucchini or red peppers instead
  • Swap edamame for frozen green peas
  • Serve leftovers in a bowl with a sunny side up egg on top.  The yolk will elevate the dish with a creamy sauce.

 

 

Do you have any quick and simple one-pot recipes you love? Please link it up or share the details in the comments!

xo

Gina

More quick and healthy dinner options:

My 5 go-to healthy breakfasts, lunches, and dinners

Kid-friendly breakfasts, lunches, and dinners

Our go-to easy weeknight dinners

Healthy homemade hamburger helper

Copycat glow bowl

Mediterranean chicken bake

Not-fried chicken 

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Tuesday, 18 January 2022

TRX Workout Plan for Beginners

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed!

Hi friends! How’s the day going? I’m hopping in between training clients today and looking forward to Taco Tuesday later tonight. Any day that ends with chips and a ‘rita is a friend of mine, indeed.

For today’s post, I’m sharing a TRX workout plan for beginners! As you guys know, I’m a huge fan of the TRX suspension trainer and it’s been a staple in my workout routine for years. What is the TRX? TRX stands for Total Body Resistance Exercise and was developed by Navy SEAL Randy Hetrick. He was deployed and wanted to create something that he could easily use for resistance training. He created the first prototype for the TRX using a jiu jitsu belt! You can read more about his fascinating story and journey here.  

TRX suspension training uses gravity for resistance, which means that you’re using your own body weight. However, your distance from the anchor point of the TRX can make an exercise easier or exponentially more challenging. You also may find that the TRX enables you to find more range of motion, support, or resistance for your workout; depending on your fitness level and body position. 

The TRX is also super lightweight and portable, so it’s an awesome home workout tool or travel workout companion. 🙂 

Use can use the TRX system to train your entire body, and it’s easy to modify or advance, depending on your personal level. This style of training helps to improve strength and endurance, and is generally a safe and effective tool to use. Today, I’m sharing a TRX workout plan that’s designed for beginners, but keep in mind that a simple shift if your position can make this harder for my advanced friends out there.

 

TRX Workout Plan for Beginners

This workout is a circuit-based workout, meaning that you’ll go down the list of exercises. You’ll complete 12-15 reps of the first exercise, move onto the second, then the third, etc. until you reach the end of the circuit. You’ll rest for 60-90 seconds and complete the circuit 1-2 more times through.

What makes this a beginner workout?

Typically for beginners, I’ll start with lower weights and higher rep exercises. We don’t lift super heavy initially, because anything *new* we’re doing is going to make them sore. I never want clients or participants to be debilitatingly sore. That is the prefect way to crush any hope of consistency! You can’t workout if you feel too sore to walk around the house, ya know? 

The TRX is PERFECT because you can adjust your stance to increase the resistance. Beginner friends may be a little closer to the anchor point for pushing movements and farther away for pulling movements. I’ll share some tips below.

My biggest tip for the TRX: you’re in a moving plank for SO many of the exercises. Be sure to think about your alignment (keeping your hips, shoulders, and ankles in a nice line with your core supported, pull your shoulders down away from your ears, and BREATHE. To see the TRX in action, here’s a TRX video I put together with some of my favorite exercises. 

How often should I complete this workout?

This is a total-body circuit, so I would do this 2-3 times per week on non-consecutive days. If you’re not currently strength training, start with 1 day per week and add on from here. I would walk the remaining days and be sure to include 1-2 days of rest/recovery each week.

Remember that while I’m a certified personal trainer, I’m just sharing info and recommend meeting with someone 1:1 to determine your best workout plan. As always, make sure to talk to a doctor before making any fitness changes. Modify as needed.

The exercises:

Assisted squat and narrow row

Face towards the anchor point and extend your arms out so they’re straight out front from your shoulders. Step your feet so they’re shoulder width and toes slightly turned out. Sink back and down into your squat and as you come up, squeeze your elbows in towards your torso (narrow row). Video example here.

Alternating lunge

Face towards the anchor point and extend your arms out so they’re straight out front from your shoulders. Step one foot back and sink down so both knees are close to 90 degrees (try to keep your front knee stacked above your front ankle). Alternate and perform 10 on each side. Video example here.

Wide row

Face towards the anchor point and extend your arms out so they’re straight out from your shoulders. Keep that moving plank alignment in mind as you lean back and keep your feet hip width. Bend your elbows out to the side 90 degrees and with control come back to your start position. You should feel this in your upper back. If it’s too hard, step farther away from the anchor point. Too easy? Step closer. This is one of my favorite upper body exercises. Video example here.

Biceps curl

Face towards the anchor point and extend your arms out so they’re straight out from your shoulders. Keep that moving plank alignment in mind as you lean back. Bend your arms (palms face up) and with control, lower back to your starting position. You should feel this in your biceps. If it’s too hard, step farther away from the anchor point. Too easy? Step closer. Video example here.

Chest press

Face away from the anchor point and bring your arms straight out from your shoulders. Bend your elbows out to the sides 90 degrees, bringing your torso down, then exhale and squeeze your chest to push back to a start position. Video example here.

Triceps extension

You’ll face away from the anchor point and bring your arms straight overhead. Walk your feet in until there’s no more *slack* in the TRX. Keep your elbows framing your face and bend your elbows to 90 degrees, then extend straight. Keep your shoulders and ribs down. Video example here.

Mountain climbers 

Face away from the anchor point and bring your elbows in close to your body. Walk your feet in towards the anchor point so your torso is at more of a 45 degree angle from the ground. Alternate driving each knee in towards your chest. You can do this slowly, or more quickly. Make sure to keep control of your core and breathe. Video example here (his arms are straight; I’d prefer if you kept your arms bent and close to your torso.)

TRX plank

This is a great exercise to work on core stability. You’ll face away from the anchor point, hold your arms straight out from your shoulders and walk your feet in until you start to feel tension in your core. Keep your core pulled in, shoulders down, and breathe. More advanced version: perform a traditional plank position (hands on the floor, feet in the straps) and keep your core pulled in and breathe. Video example here.

So, tell me, friends: do you love the TRX, too? What’s your favorite exercise?

I love any core work using the TRX and also single-leg exercises, like pistol squats and single-leg lunges.

xoxo

Gina

Not sure how to put all of your workouts together? Check out this free download on how to schedule your week + check out Fit Team here!

More TRX workouts:

At-home TRX total body workout

Total Body TRX Circuit

The best TRX exercises

TRX superset workout

TRX kettlebell circuit

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Monday, 17 January 2022

The Great Book Review of 2021

Sharing the books I read in 2021 and whether I’d recommend adding them to your collection.

(SO ready for pool season to come back!!)

Last year, I set a pretty lofty goal for myself: read three books each month. I know for some of you it may not seem like a lot, but I was at a point where I didn’t make time to read. I was watching TV or working until I crawled into bed each night, and I remembered how much I genuinely enjoy reading and vowed to make it a priority.

I told myself I’d aim for one fiction, one non-fiction, and one personal development or health-related book each month, and I did it. 🙂 I think having the blog for accountability made a huge difference and I looked forward to writing my book reviews each month.

I found some new authors I loved, I learned SO much, and I truly fell in love with reading again. While I’m not setting such a specific reading goal for this year – I have a lot of behind-the-scenes work stuff so I don’t want to add anything to the list right now – I’m still focused on making it a priority. 

Here’s a list of almost all of the books I read last year:

The Great Book Review of 2021

The Dutch House

I read this entire book in two sittings, which is RARE for me these days. I found myself so intrigued in this story and especially loved the author’s vivid character descriptions and the dialogue between the characters.

Danny and Maeve had such a unique bond as brother and sister. While nothing crazy intense happened, I was so drawn to the characters that it was suspenseful to feel the story and events unfold. I think that the book dragged a tiny bit towards the end. For that reason, I’d give it an 8/10.

Atomic Habits

I listened to this one via Audible, and as someone who has a hard time finding audiobooks that capture my attention for very long, this was a gold star. I’d probably recommend this over reading the physical book, except there are a few documents that he references (you can access them via his website if you’re listening to the audio version).

This book is based on the compound effects of habits and how small habits and choices build the person we eventually become. I thrive on routine and have a fixed set of daily habits, so I wasn’t quite sure how much I’d get out of this book.

Spoiler: it was a LOT.

It was fascinating to learn why and how certain habits lead to success and others lead to defeat. It was also helpful to leave how to hack your habits to encourage the good habits and discourage the habits that cause us harm.

Some of the things I learned from this book:

The key steps to making a good habit stick

How to break bad habits

Why you should focus on small habits first and build from there (<— don’t be “fair-weather” in anything you decide to do. Do it wholeheartedly)

A couple of quotes I kept in my phone:

“Good habits have long-term rewards while bad habits have instant rewards. What is immediately rewarded is repeated.” This is why you have to make an active choice to perform good habits, because there’s a delay in the reward. You have to stick with it even when you don’t feel motivated and it feels boring.

“Small habits don’t add up; they compound.”

Would I recommend it? YES. Download it, buy the physical version, or listen to the audiobook. 10/10 would recommend.

The Primal Gourmet Cookbook

I met Ronny at a NOW Foods event a couple of years ago and have been following him on IG ever since. (Funny story: we were in the same group to make a recipe for our Iron Chef-style challenge and I was making the sauce and struggling with the ginger, since we didn’t have a grater. I asked if anyone was good at chopping ginger – I could do it but my mincing skills aren’t fabulous – and he literally turned it into ginger paste in 30 seconds. I was like, “Ok, wow. So turns out you’re a real chef.”) I love how quick and AMAZING all of his recipes look on IG, so I was excited to get his cookbook. All recipes are gluten-free and dairy-free.

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Friday, 14 January 2022

Friday Faves

Hi friends! Happy Friday! I’m so glad the weekend is heeeeere. What do you have going on this weekend? I’m looking forward to catching an F45 class with a friend (I LOVE IT – more below) and heading off with the fam on a little roadtrip. I hope you have a lovely weekend ahead!

A huge highlight from this past week was celebrating Liv’s birthday! I can’t even believe she’s 10. This kid is so brilliantly smart and has a heart of gold. She’s made such amazing friends and is the best big sis to P. I’m so proud of her and being a mama to these two incredible kids is my very favorite thing.

The annual birthday pic collage:

(brb going to cry) 

She wanted a pig themed party – she loves baby pigs – and we invited some of her closest friends to Defy trampoline park.

Check out the cake my mom made!!!

(I ordered the little fence and the pigs from Amazon)

Plus store-bought cupcakes and I added these little pigs on top.

Since there was no way I could find pre-made pig treat bags, I just printed out pig faces and glued them to these goodie bags.

It was the perfect day celebrating. <3 

Friday Faves

It’s time for some faves from the week and around the web. As always, I love hearing about your favorite things, so please shout out something you’re loving in the comments section below.

Read, watch, listen:

Kelly Clarkson has BLESSED US with this cover. Listen to the magic heeeeeeere. 

Emily in Paris. It’s such a joy to watch, the fashion is insane, and I’m so pumped that they renewed it for two more seasons! It’s the only thing I like on TV right now lol. 

Definitely check out this week’s podcast episode with Danny Matranga!

10 ways to help a new mom.

Fitness + good eats:

A plate of avocado toast from Prep and Pastry with chicken sausage. I was interested to see if this would cause a spike with my CGM – I’ve been using Nutrisense for the past couple of weeks – and zero spikes! It rated the meal a 10 and I agree wholeheartedly. 😉 

F45. YOU GUYS. I tried this for the first time last week with a friend and I absolutely love it. I’ve been wanting to get more HIIT-style workouts – I can do them at the gym but I get bored using the rower and treadmill – and this was everything I was looking for. I’m going to be incorporating it into my routine 1-2 times a week (depending on what I have going on and my teaching schedule), but I’ve been loving the combination of exercises, the community environment, the music, and the motivational push. Stay tuned for a Focus On post all about it! If you have any questions, please let me know, and if you’ve tried F45, leave your experience in the comments! 

How exercise can slow signs of aging.

Fashion + beauty:

I ordered these Chelsea boots a while ago and still haven’t found a pair of jeans that work perfectly with them. (I just can’t do the wide leg jean and chelsea boot combo.) Instead, I’m just looking forward to wearing these with printed dresses and skirts in the spring! Please let me know if you’ve seen any cute wintery styling tips.

Me trying on trendy jeans:

Loving this tarte palette. It’s small – so it’s easy to stash in a travel bag or a backpack – and has all of the classic neutral colors. I have super sensitive eyes and tarte is one of the only brands that doesn’t make them itchy. 

My fave Zela jacket is on sale.

Ordered these cute heart sweatshirts for the girls.

Happy Friday, friends!

xo

Gina

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